15 Snacks to Get You Through the Day Without Undoing Your Diet

Need an afternoon pick-me-up halfway between lunch and dinner? Well, next time you find yourself poking around for the Cool Ranch Doritos, nibble on these guiltless goodies instead:

1. Frozen Grapes: put approximately 30 (1 cup) red or green grapes in a large Ziploc bag and store inside the freezer for a minimum of 2 hours

2. Apples & Nut Butter: core 1 apple and cut horizontally into thin slices, then spread 1 tbsp. nut butter (I suggest almond) on 2 slices and press them together to make a “sandwich”

3. Carrots & Hummus: peel and slice 2 large carrots into fourths or simply grab 10 pre-cut baby carrots and serve with 2 tbsp. organic hummus

4. Edamame & Sea Salt: boil approximately 10 (1 cup) edamame pods, then shell the individual beans and sprinkle with a few pinches of sea salt

5. Greek Yogurt & Honey: swirl together 1/2 cup of plain Greek yogurt (preferably nonfat) and 1 tsp. organic honey, then top with fruit slices or a dash of cinnamon

6. Green Tea Smoothie: put 3/4 cup of green tea, 2 tbsp. plain Greek yogurt, 2 tsp. agave nectar, and 6 ice cubes in a blender and puree until smooth

7. Baked Kale Chips: slice the stems off 1 bunch of kale and tear into bite-size pieces, then drizzle with 1 tsp. olive oil and cook in the oven at 400 degrees until crisp

8. Toasted Almonds: place approximately 20 (1/4 cup) whole almonds in an ungreased skillet and sautee over medium-heat until golden brown

9. Avocado & Lime Juice: peel and thinly slice 1 avocado, then coat the slices with 2 tsp. lime juice and top with a few dashes of organic stevia powder

10. Oatmeal & Berries: boil 1/2 cup of whole grain rolled oats in 1 cup of water, then mix with an assortment of fresh berries (I suggest blueberries or raspberries)

11. Spiced Orange: slice 1 orange in half horizontally and sprinkle with a mixture of organic stevia powder, cinnamon, nutmeg, and ground cloves

12. Roasted Pumpkin Seeds: lightly brush 1 tsp. olive oil over 2 tbsp. pumpkin seeds and cook in the oven at 400 degrees for approximately 15 minutes or until golden brown

13. Tomatoes & Feta: dice 1 medium-sized Roma tomato and mix with 1 tbsp. feta cheese, then top with a few squeezes of lemon juice or 1/2 tsp. balsamic vinegar

14. Dried Mango: peel and slice 1 mango and brush with 2 tsp. agave nectar, then bake in the oven for 30 minutes at 185 degrees, flip each slice and cook for another 30 minutes

15. Egg White Scramble: sautee 1/4 cup raw spinach and 1 clove of garlic in a skillet on low heat, then add 2 egg whites and scramble until fluffy

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