Believe the Hype: Juicing Is Your Brand New “Bestie”

…When it’s done right, anyway.

While I don’t necessarily advocate going on a 100% juice diet (there is something to be said for detoxing your system periodically…just not enough evidence yet to support this trend with science), juicing – as a nutrient-rich snack, sweet-tooth satisfier, or breakfast supplement – is a tasty way to sneak that recommended daily dose of fruits and veggies into your diet. So, blend up some wholesome deliciousness, and let’s drink to good health!

(Just be warned: juicing as a meal replacement should be cleared with your doctor beforehand).

juicing   

(image courtesy of healthyjuiceblends.com)


For a Metabolism Boost:

  • The Fruit: 1/2 cup strawberries (sliced)
  • The Veggies: 1/2 cup spinach (chopped)
  • The Protein: 1/4 cup Greek yogurt (plain)
  • The Liquid: 1 cup green tea (brewed)
  • The “Extra”: 1 tsp. cinnamon (ground)

For a Clear Complexion:

  • The Fruit: 1/2 cup watermelon (cubed)
  • The Veggies: 1/2 cup kale (chopped)
  • The Protein: 1 tbsp. walnuts (chopped)
  • The Liquid: 1 cup coconut water (unsweet)
  • The “Extra”: 1 tsp. turmeric (ground)

For a Healthy Heart:

  • The Fruit: 1/2 cup red grapes (sliced)
  • The Veggies: 1/2 cup carrots (chopped)
  • The Protein: 1 tbsp. peanut butter (organic)
  • The Liquid: 1 cup almond milk (unsweet)
  • The “Extra”: 1 tsp. honey (raw & organic)

For a Strong Skeleton:

  • The Fruit: 1/2 cup banana (sliced)
  • The Veggies: 1/2 cup watercress (chopped)
  • The Protein: 1/4 cup oats (whole grain)
  • The Liquid: 1 cup rice milk (unsweet)
  • The “Extra”: 1 tsp. ginger (ground)

For an Immunity Kick:

  • The Fruit: 1/2 cup apricots (sliced)
  • The Veggies: 1/2 cup sweet potato (mashed)
  • The Protein: 1/4 cup egg whites (whipped)
  • The Liquid: 1 cup orange juice (organic)
  • The “Extra”: 1 tsp. cloves (ground)

For an Energy Injection:

  • The Fruit: 1/2 cup avocado (sliced)
  • The Veggies: 1/2 cup cucumber (chopped)
  • The Protein: 1 tbsp. almonds (chopped)
  • The Liquid: 1 cup beetroot juice (strained)
  • The “Extra”: 1 tsp. dark chocolate (70% cacao)
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