50 Ways to Turn “Train Time” into “Play Time”

Burn excess fat, build lean muscle, and get that heart rate pumping without even feeling like you put forth the effort. These enjoyable (and shockingly effective!) physical activities take the “work” out of “working out.” No heavy lifting…it’s all fun and games over here!!!


 1. jumping rope

2. paddle-boarding

3. pole dancing

4. kayaking

kayaking

5. gardening

6. playing Wii Sports

7. hula hooping

8. rock climbing

9. ice skating

ice skating

10. fencing

11. strolling the beach

12. roller blading

13. kickboxing

14. geocaching

treasure hunting

15. doing aerial yoga

16. putt-putt golfing

17. playing beach volleyball

18. bowling

bowling

19. playing D.D.R.

20. walking the dog

21. spinning

22. acting out charades

23. swimming

swimming

24. shooting hoops

25. relay racing

26. doing obstacle courses

27. playing tennis

28. primal moving

primal moving

29. housecleaning

30. trampolining

31. horseback riding

32. shopping

33. cross-country skiing

jumping in the snow

34. hiking

35. playing laser tag

36. volunteering

37. bicycling

bicycling

38. painting the house

39. scuba diving

40. body-surfing

41. building a tree fort

42. dancing

dancing

43. throwing darts

44. swinging

45. mowing the lawn

46. banging on drums

drumming

47. washing the car

48. stretching

49. doing martial arts

50. skipping


So, yeah…staying in shape can be MUCH easier than you realized. Capiche?!

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