It’s Meatless Monday. Make It Marvelous.

Even sworn carnivores won’t be asking “Where’s the beef?!” with this zesty twist on a classic Asian stir-fry. It’s loaded with protein (from the Edamame and Greek Yogurt), whole grains (from the Brown Rice), fiber (from the Sugar Snap Peas), and Vitamin D (from the Mushrooms). So, serve up a heaping helping of vegetarian deliciousness on this – or any – Meatless Monday. Going “green” never tasted so good!


Kickin’ Horseradish Stir-Fry (yields approx. 4 servings)

horseradish stir fry

Ingredients:

  • 1 tbsp. Horseradish
  • 1 cup Sugar Snap Peas
  • 1/4 cup Rice Wine Vinegar
  • 2 tbsp. Plain Greek Yogurt (non-fat)
  • 1/2 cup Edamame Beans (shelled)
  • 1/2 cup Shitake Mushrooms (chopped)
  • 1 tbsp. Soy Sauce (low-sodium)
  • 1/2 cup Brown Rice (cooked)

Preparation:

  1. In a medium-sized saucepan, boil the rice, according to the cooking instructions on the packaging.
  2. In a small mixing bowl, whisk together the yogurt, soy sauce, horseradish, and rice wine vinegar.
  3. When the rice has finished cooking, add the peas, edamame, and mushrooms then stir thoroughly.
  4. Stir the sauce into this mixture, then sautee the rice on low heat until the vegetables have softened.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s