Video

Yoga Week 4: a Balancing Act

Holy burning hamstrings, Batman!

And quads. And glutes. And need I say more?!

My second Yoga With Adriene session targeted the lower body through a 30-minute series of standing postures, designed to specifically sculpt the legs and butt. This yoga flow solidly delivered on its claim of strengthening lean muscle tone, and I found it effective for improving physical balance and mental concentration, as well.

Although the overall pace of this workout was slow, methodical and relaxed, there was no mistaking the acute demands placed on my body. It was deceptively challenging. The poses themselves were straightforward and simple enough to execute, but holding those poses for an extended period of time or pulsing through several repetitions, took commitment.

While actively engaged in this flow, I didn’t feel overtaxed because each fluid movement lulled me into a sense of ease and wellbeing. However, when the session ended, my entire bottom half was sufficiently achy. Turns out my body was exerting more effort than I thought! BAM.

So…wanna experience invigorating calm and focus, combined with those telltale “hurts so good” muscle tremors?

Great. Click to access Adriene’s Yoga for Your Butt and Thighs video, or watch it directly via YouTube below:

And – as per usual – here are some of my favorite highlights from the session:

yoga for your butt and thighs 1

yoga for your butt and thighs 2

yoga for your butt and thighs 3

yoga for your butt and thighs 4

yoga for your butt and thighs 5

yoga for your butt and thighs 6

yoga for your butt and thighs 7

yoga for your butt and thighs 8

yoga for your butt and thighs 9

*Disclaimer: I DO NOT own the rights to these images or video*

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