Those “dog days of summer” are upon us, and the season is synonymous with warmer weather, more daylight, plus the freedom to enjoy every single minute!
Most of us can confidently say we have grand plans in the works to make the most of this fantastic season — with no signs of slowing down. However, one of the quickest ways to bring summer fun to a screeching halt is by getting sick!
While you may think you’re only susceptible to colds during winter, the truth is anyone can catch a cold, anytime of year. Unfortunately, that includes our beloved summertime.
With that said though, check out these foolproof tips for keeping your summer anything but cold this year!
1. Regular Exercise
Physical activity can benefit our bodies in numerous ways, like preventing obesity or diabetes, reducing stress and improving cardiovascular health. But, did you know exercise can also reduce the risk of catching a cold? Movement increases blood flow and circulation throughout your body, bolstering overall immunity. Therefore, your immune system can rapidly detect cold-bearing intruders and stop them before they spread!
2. Nutritious Diet
Your body relies on the absorption of essential nutrients from daily food intake to function optimally because these vitamins and minerals boost your body’s natural defenses against the common cold. Therefore, eating a diet packed with vitamin C and antioxidants — including berries, citrus fruits and even kiwi — is extremely beneficial. Vitamin C, in particular, boosts your immune system by exciting the production of antibodies to strengthen and support disease-fighting responses.
Additionally, consider eating more seafood this summer — specifically tuna, salmon and mackerel. These oily fish are rich in omega-3 fatty acids, compounds that keep your immune system in check by reducing potentially detrimental inflammation.
3. Vital Vitamins
If you’re not a fan of fish or fruit, you can still fight colds by taking daily vitamins! These supplements are a simple way to support physical health because they require minimal thought or effort If you prefer the all-in-one approach, consider a multivitamin that provides the basic nutrient building blocks your body craves. However, if you’d rather focus on the main cold-fighting essentials, here are a few supplements worth trying:
For starters, stock up on supplements like vitamin C. Studies have shown that vitamin C decreases the length of a cold by 24-36 hours. Next, you’ll want to consider a Vitamin D supplement, which promotes healthy teeth and bones, while reducing the risk of respiratory infections and the flu. Finally, enhance your immune system’s ability to fend off bacteria by taking a Vitamin B supplement.
Nothing ruins warm weather bliss like feeling “under the weather.” So, implement these preventative measures for a cold-free, fun-filled summer!
Huge thanks to Vita Living Wellness Supplements for supplying the research, content and graphics for this post.