Healthy Habits to Keep the Odds (of Cancer) Ever in Your Favor

February is National Cancer Prevention Month—a cause which has deeply resonated with me over these last 10 years. And that’s due to one remarkable girl who, during the short time I knew her, impacted my life more than some people twice her age ever could.

February 25, 2006  will forever be etched into my memory. On this date, heaven gained an angel in the form of my childhood friend and role model, Kalyn Elizabeth High. I avoid using the expression “lost her battle” to describe Kalyn’s final moments here on earth—because that girl was the toughest fighter I have ever met, and osteosarcoma couldn’t crush her spirit or shake her faith.

But this disease did take an incredibly gifted 16-year-old away from a world who just didn’t want to say goodbye. So, throughout the past decade, I’ve become passionate about cancer awareness, research and prevention. Kalyn is the inspiration for this post, but anyone can benefit from the information.

After all…cancer doesn’t discriminate based on age, gender, ethnicity or background. Cancer is ruthless. But we can stack the odds of survival—and even avoidance—in our favor. Check out these statistics from the American Center for Cancer Research:

Approximately 1/3 cases of the most common cancers in the U.S. could be prevented by eating healthy, being active and staying lean. That’s an estimated 374,000 cases of cancer in the United States that would never happen.

For practical and effective pointers on limiting your exposure to physical, chemical and environmental stressors that could put you at risk, I’ve teamed up with the Mesothelioma & Asbestos Awareness Center, an online resource that warns against asbestos usage. This substance  is a leading cause of the rare but aggressive Mesothelioma and other lung cancers. 

As illustrated by the following infographics, cultivating simple habits throughout everyday life can make a positive, long-term impact on your overall wellness…

cancer prevention

healthy home checklist

Finally, remember—February might be Cancer Prevention Month, but these tips should be utilized year-round.

Kalyn…this one’s for you!

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