Fall for Pumpkin Protein Balls this Season (See What I Did There?)

I look forward to October every year for one simple reason: it’s Pumpkin Everything Season! And despite living in Southwest Florida where the temperature rarely drops below 60 degrees, once autumn shows up on the calendar, I morph into that girl.

pumpkin-everything-season

Yep, I’m basic apparently. So sue me. Fall is a glorious time. And pumpkins are a direct result of that gloriousness.

These seasonal superfoods are rich in Vitamin A to promote vision health, Fiber to increase digestive regularity, Antioxidants to support immune function, Potassium to stimulate post-workout energy and Carotenoids to reduce skin aging effects.

Plus, they get all the Instagram likes, so…

But I digress. If you wanna experience those nutritional benefits for yourself, not just during autumn but year-round too (Why isn’t the PSL Summer Edition a thing? Looking at you, Starbucks!), might I suggest these no-bake Pumpkin Quinoa Protein Balls.

They’re perfect for a healthy plant-based breakfast or afternoon snack. And, all basicness aside, they taste like fall is supposed to taste. *insert brown leaf emoji*

I rest my case.

pumpkin-quinoa-protein-balls

yields 2 dozen protein balls

Ingredients:

1 can Pumpkin Purée (organic)

1 tbsp. Sunflower Butter (organic)

1/3 c. Rolled Oats (whole grain)

1/4 c. Quinoa (organic)

1 Apple (peeled & diced)

1/2 tsp. Pumpkin Spice

1/2 tsp. Cinnamon

1/4 tsp. Ginger

pumpkin-quinoa-protein-balls-ingredients

 Preparation:

  1. Cook the quinoa according to its package instructions, then set aside.
  2. Combine the pumpkin purée, rolled oatssunflower buttercinnamon, ginger and pumpkin spice in a mixing bowl.
  3. Slice the apple into small chunks, then stir into the pumpkin mixture.
  4. Add the cooked quinoa to the pumpkin mixture, then stir these ingredients until thoroughly combined.
  5. Divide the batter into bite-sized balls and place in the freezer for 1 hour before serving.

pumpkin-quinoa-protein-balls-batter

pumpkin-quinoa-protein-balls-before-photo

pumpkin-quinoa-protein-balls-after-photo

So. Much. Yes.

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