Out of the Mouths of {Total Bikini Body} Babes…

Today, I’m gonna shut up and let 3 of my favorite actresses – not to mention, ultimate fitness role models – do the talking (’cause they just don’t get enough exposure already!).

Say what you will about Hollywood’s superficial, image-obsessed agenda (which I won’t deny exists), but I truly believe that these ladies are the real deal. So, hear them out. Practical advice. Undeniable results.

Hell, if you don’t feel motivated to apply these pointers to your own daily routine…I’ll retire as celeb-health-tip-stalking-extraordinaire!


Jennifer Aniston 

jennifer aniston work out   

(image courtesy of examiner.com)

  • On Nutrition: “I eat really well, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating shit every day.”
  • On Fitness: “Mixing it up is always always fun because that way, you know you’re excited, and it’s muscle confusion. It keeps your body awake. If you just say, ‘Okay, I’m going to get on some machine for 10 minutes,’ you just start to get the endorphins going. Then you feel great, and you just keep going. So sometimes you can actually override the ‘I don’t want to work out.'”

(source: Women’s Health)

Gwyneth Paltrow

gwyneth paltrow work out   

(image courtesy of hellomagazine.com)

  • On Nutrition: “It is easy to get distracted by junk food when you are hungry, so keep healthy snacks on-hand. Also, keep your cupboards well stocked with fresh basics to stay inspired to eat healthily. Stay away from processed foods, though cutting them out completely is no fun and can ultimately lead to a binge. Allow yourself programmed treats. That balance keeps you vibrant. You have to live your life, after all.”
  • On Fitness: “Think of exercise as an automatic routine, no different from brushing your teeth, to avoid getting distracted. I’d also recommend concentrating on moving more – we sit for so much of the day. Choose to walk or take the stairs, or briskly climb a hill in the evenings. It creates good muscle tone and boosts your metabolism.”

(source: The Telegraph)

Cameron Diaz

cameron diaz work out   

(image courtesy of dailymail.co.uk)

  • On Nutrition: “I don’t think of anything as depriving myself. I think of it as, ‘Well, if I am not having this, I am giving myself something that I want even more than that.’ I think that is a good mental tool for women.”
  • On Fitness: “You have to figure out your own needs and fitness level. I think it’s important to get a workout in, even if you only have 15 minutes. And some days, I go to the gym for literally 10 minutes. But the fact that I got up and got there matters to me. Because at the end of all of this, I want to be able to say, ‘I did the best I could.’ It’s not about having a ripped stomach. It’s about taking care of myself. If you don’t have your health and if you’re not in a strong, capable body, you don’t have anything.”

(sources: InStyle Self)

What I’m Reading and How It’s Changed My Thinking

Recently, while meandering through the aisles at Barnes & Noble, I stumbled upon one of my favorite actress’s – Cameron Diaz – latest endeavor: The Body Book. Intrigued (and admittedly, a bit skeptical…she is in the business of flawlessness, after all), I snagged a copy off the shelf.

And I was hooked.

We’re talking instantly. I devoured that book in just a few days…and I do mean “devour!” Both my mind and body were STARVING to absorb the information leaping off each page. Never mind that Cameron graces the world’s most glamorous stages. Reading her words, you’d think she was just some unassuming girl-next-door. She was speaking to me. She was speaking to every woman’s innermost body-image struggles. Hell, she WAS every woman. She’d faced those struggles too. And she vanquished them. How could I not be inspired?!

Throughout my later years of adolescence, I harbored a shameful secret: anorexia nervosa. Then, upon entering young adulthood, I undertook an arduous yet fulfilling journey toward both physical and emotional recovery. And these days, I’ve become outspoken on the subject of eating disorders, freely sharing from personal experience in hopes that someone – anyone – might avoid falling prey to this illness because they heard my story.

However, the temptation to slip back into those destructive patterns is an ongoing occupational hazard. On a good day, I can easily tune out the nagging voices that tick off my failures, like a Justin Bieber song on repeat.

On a bad day, I can’t focus on anything else.

But this book altered my perspective on common misconceptions about the human body, which I’d blindly accepted as fact. For the first time, I finally learned the textbook definition of a “calorie.” This thing, which makes even the most self-assured women tremble, is actually not a villain. It’s a unit of energy that the body stores while at rest, then converts into fuel while in motion. Ahem…so, I DON’T need to fear the dreaded calorie?! Simple. Straightforward. Yet revolutionary. Mind blown.

As if that eyeopener wasn’t enough cause for celebration, Cameron went on to crush another fallacy I’d once sworn by: hunger is not a sign of weakness. Au contraire! Eating sustains life, which makes being hungry a biological trigger for our survival instincts. And furthermore, by responding to this urge, we’re fueling ourselves with energy rather than cellulite.

Why did we lose sight of these 6th-grade science basics? Why do they sound radical and groundbreaking, when they should have been our bread and butter all along?

Sometimes it takes an influential force (say…Cameron Diaz, perhaps?) to aim her star power toward setting the record straight. Once and for all. Because women – regardless of shape, size, or bra cup – have been conditioned to loathe every curve and contour, when they SHOULD be skakin’ what their mamas gave them.

Reclaim the right to love your body. And take my advice: crack open The Body Book.

Do it. Like yesterday.

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