Balancing the Crucial Connection Between Fitness & Nutrition

Due to the gradual development of poor lifestyle choices, such as unhealthy diet and irregular exercise, numerous Americans have begun exhibiting risk factors for high blood glucose, metabolic syndrome, cellular oxidative stress and other conditions associated with inadequate nutrition intake and fitness levels.

While the average person knows that consistent physical exertion must be sustained by wholesome eating habits, and vise versa, this balancing act is often difficult to maintain.

In a culture that values pre-packaged convenience over freshly prepared quality, many people consume an overabundance of artificial preservatives, toxic chemicals, saturated fats and refined sugars. These heavily processed ingredients cause unwelcome weight gain and can result in various medical concerns.

In addition, many people also lack the motivation to incorporate vigorous activity into their daily routines, so when combined with nutrient deficiency, a sedentary lifestyle could trigger the premature onset of serious cardiovascular issues.

To protect your body from these health hazards, practice eating whole foods and exercising every day until doing so becomes a ritual that no longer requires conscious effort.

Healthy eating woman holding a salad and smiling - isolated over white

A well-rounded diet includes plant-based proteins (e.g. beans, lentils, raw nuts, non-dairy milk); lean meats – unless you’re a vegetarian, of course! – (e.g. chicken, turkey, fish); whole grains (e.g. oats, brown rice, quinoa, buckwheat, spelt); low-sugar fruits (e.g. berries, avocados, papayas, oranges, melons); and leafy green vegetables (e.g. kale, spinach, broccoli, Swiss chard, lettuce).

These powerhouses contain essential nutrients, naturally-occurring chemicals, antioxidants and beneficial fats, rather than those harmful ingredients found in a typical fast food meal.

The other “puzzle piece” – habitual movement – combines aerobic (e.g. running, cycling, swimming, dancing, kickboxing) and anaerobic (e.g. weight lifting, push-ups, squats, crunches, resistance yoga) training.

Together, both disciplines promote muscle tone, cardiovascular strength, skeletal resilience, flexibility, endurance and physical energy. Your body needs these wellness properties to function optimally, experience longevity, and build defenses against illness or injury.

Becoming committed to proper fitness and nutrition can mean the difference between healthy aging and chronic disease development. However, the ultimate decision is yours: would you rather feel vibrant, active and nourished at the cellular level?

Or, are you content to keep avoiding exercise, frequenting the drive-through window and, potentially, suffering from metabolic syndrome or other weight-related complications?


Huge thanks to Nutri Lifescience, LLC, for supplying the research, content and graphics for this post.

Dealing with Fatty Liver Disease? There’s a Supplement For That! {Guest Post}

Citrus Bergamot

Fatty liver disease is a condition that develops when precariously elevated levels of triglyceride fat clog the liver cells. This fat build-up occurs due to a process called steatosis, otherwise known as the “abnormal retention of lipids within a cell.” [i]

Although this health concern can be linked to various causes, fatty liver disease is most commonly caused by alcohol excess or obesity. Poor nutrition, resulting from a diet high in saturated fats and refined sugars, is a prevalent issue within today’s “fast food” consumer culture. In fact, an estimated 70 to 90 million Americans suffer from fatty liver disease due to their unhealthy eating habits. [ii]

This illness is also associated with another medical condition called metabolic syndrome, which slows the body’s response to metabolizing fat, often leading to coronary plaque blockage, cardiovascular disease or Type-2 Diabetes. [iii] When fat isn’t adequately utilized, processed and absorbed, the liver becomes inflamed, lipids penetrate other organs, and blood sugar spikes.Bergamone capsulesDespite the risk factors of fatty liver disease, there are viable ways to reverse its harmful effects. For example, taking nutritional supplements to support cardiovascular and cholesterol health have been found highly advantageous in protecting against fatty liver-related damage. Nutri Lifescience’s naturally formulated Bergamonte supplement is particularly effective because it contains citrus bioflavonoids that promote healthy inflammatory response, safe blood sugar levels and optimal endocrine function. [iv]

Bergamonte’s wellness properties can be attributed to its active ingredient, extracted juices from the Bergamot plant. This citrus fruit is native to the Calabria region of Southern Italy where its polyphenol (i.e. micronutrients that fight degenerative illnesses such as cardiovascular disease) [v] content has long been used for cholesterol maintenance.

bergamot

In order to experience positive results with Bergamonte, those who suffer from fatty liver disease should ingest a recommended dosage of 4 capsules each day, either before lunch or dinner, over a minimum 4 month period. Then, to continue maximizing this supplement’s benefits, take 2 capsules daily throughout the subsequent months of usage.

Releasing bioflavonoids into the liver and targeting fat build-up is a gradual process (just like hair growth, for example), so Bergamonte users are advised to follow this regimen carefully while waiting patiently for these health improvements to become noticeable. However, with persistence and consistency, Bergamonte can support physical defenses against fatty liver development.

Bergamonte Supplement


[i] American Journal of Physiology, 2006

[ii] Dr. Mark Hyman, MD, 2014

[iii] Mayo Clinic, 2015

[iv] Natural Health Solutions, 2014

[v] American Journal of Clinical Nutrition, 2004

Thanks to Nutri Lifescience, LLC for supplying the research, content and graphics for this post! Learn more by following this natural supplement company on Facebook, Twitter, InstagramPinterest and YouTube.