Probiotic Benefits: More than Just a Gut Feeling

probiotic culture time lapse

Uhhhh…what’s that yellow glob floating on the surface of my milk? 

Now, before you get all grossed out—it’s just probiotics growing overnight, so you can enjoy digestive regularity for breakfast the next morning!

These bacteria cultures promote gastrointestinal health, immune support, allergy or inflammatory relief, weight management and cholesterol reduction, among other wellness benefits. And they’re safe to consume on a daily basis—add one scoopful in powdered form to non-dairy milk then leave in room temperature for several hours until the liquid becomes a yogurt consistency. Probiotics at work, people!

Inside your body live trillions of bacterial inhabitants who play a vital role in organ function. Therefore, recent evidence suggests hacking this microbiome through probiotic supplements can take your overall health from mediocre to all-systems-go!

Not all probiotics are created equal though. So, the kicker is determining which supplements back up their marketing claims with long-term results. Here are some factors to consider before joining the probiotic party:

  • Opt for multi-strain. These little guys prefer the “buddy system,” so choose a supplement that combines two or more probiotic types for maximum efficacy.
  • Keep it live & active. If the cultures die before you even ingest them, consider their benefits null and void, so choose a supplement that guarantees shelf-life.
  • Steer clear of artificial. Refined sweeteners or processed ingredients don’t have your best interests in mind, so choose a supplement that’s both natural and plant-based.
  • Avoid the “pre” suffix. Prebiotics are sugary carb clusters which your GI tract cannot regulate, so choose a supplement that doesn’t hype the “prebiotic ploy.” 

Wanna learn more about which probiotic brands deliver optimal wellness? Check out the complete bacterial breakdown here.

Now, go forth…and keep that gut of yours gleeful!

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Thanks to reviews.com for supplying the research featured in this post.

Dealing with Fatty Liver Disease? There’s a Supplement For That! {Guest Post}

Citrus Bergamot

Fatty liver disease is a condition that develops when precariously elevated levels of triglyceride fat clog the liver cells. This fat build-up occurs due to a process called steatosis, otherwise known as the “abnormal retention of lipids within a cell.” [i]

Although this health concern can be linked to various causes, fatty liver disease is most commonly caused by alcohol excess or obesity. Poor nutrition, resulting from a diet high in saturated fats and refined sugars, is a prevalent issue within today’s “fast food” consumer culture. In fact, an estimated 70 to 90 million Americans suffer from fatty liver disease due to their unhealthy eating habits. [ii]

This illness is also associated with another medical condition called metabolic syndrome, which slows the body’s response to metabolizing fat, often leading to coronary plaque blockage, cardiovascular disease or Type-2 Diabetes. [iii] When fat isn’t adequately utilized, processed and absorbed, the liver becomes inflamed, lipids penetrate other organs, and blood sugar spikes.Bergamone capsulesDespite the risk factors of fatty liver disease, there are viable ways to reverse its harmful effects. For example, taking nutritional supplements to support cardiovascular and cholesterol health have been found highly advantageous in protecting against fatty liver-related damage. Nutri Lifescience’s naturally formulated Bergamonte supplement is particularly effective because it contains citrus bioflavonoids that promote healthy inflammatory response, safe blood sugar levels and optimal endocrine function. [iv]

Bergamonte’s wellness properties can be attributed to its active ingredient, extracted juices from the Bergamot plant. This citrus fruit is native to the Calabria region of Southern Italy where its polyphenol (i.e. micronutrients that fight degenerative illnesses such as cardiovascular disease) [v] content has long been used for cholesterol maintenance.

bergamot

In order to experience positive results with Bergamonte, those who suffer from fatty liver disease should ingest a recommended dosage of 4 capsules each day, either before lunch or dinner, over a minimum 4 month period. Then, to continue maximizing this supplement’s benefits, take 2 capsules daily throughout the subsequent months of usage.

Releasing bioflavonoids into the liver and targeting fat build-up is a gradual process (just like hair growth, for example), so Bergamonte users are advised to follow this regimen carefully while waiting patiently for these health improvements to become noticeable. However, with persistence and consistency, Bergamonte can support physical defenses against fatty liver development.

Bergamonte Supplement


[i] American Journal of Physiology, 2006

[ii] Dr. Mark Hyman, MD, 2014

[iii] Mayo Clinic, 2015

[iv] Natural Health Solutions, 2014

[v] American Journal of Clinical Nutrition, 2004

Thanks to Nutri Lifescience, LLC for supplying the research, content and graphics for this post! Learn more by following this natural supplement company on Facebook, Twitter, Instagram, Pinterest and YouTube.