How to “Dress” Up Your Daily Fruit & Veggie Quota {Guest Post}

According to research backed by the American Heart Association, people who habitually consume a diet rich in fruits and vegetables experience a decreased risk of cardiovascular disease later in life. In fact, this study revealed that, of the 2500 test subjects monitored, women who ate about 9 daily servings and men who ate about 7 were 26% less prone to develop clogged arteries in older age.

In addition to supporting cardiovascular wellness, fresh produce contains essential nutrients like protein, antioxidants, fiber, and a plethora of other vitamins and minerals. So, incorporating more plant-based foods into your diet can yield balanced wellness and physical longevity.

The simplest, most straightforward way to boost your fruit and veggie intake is to replace that typical lunchtime sandwich with a crisp, colorful salad. Then, top it with this healthy homemade dressing which features the antioxidant-loaded nutritional supplement, Nutri Maqui. Your heart, immune system and other vital organs will thank you for giving them the nourishment they crave!


Nutri Maqui Superfruit Salad Dressing

Nutri Maqui salad dressing ingredients

Ingredients

 ½ cup Grapeseed Oil

1 tbsp. Nutri Maqui Superfruit Juice

1 tsp. Whole-Grain Dijon Mustard

½ tsp. Lemon Juice

Nutri Maqui salad dressing preparation

Preparation

  1. Pour all ingredients into a small decanter, then whisk until they are thoroughly combined.
  1. Chop a variety of fresh fruits, vegetables and raw nuts (e.g. carrots, cucumbers, tomatoes, apples, raspberries, avocadoes, almonds, cashews), then arrange them over a bed of leafy greens (e.g. spinach, kale, arugula).
  1. Drizzle the dressing on top, then toss the salad to evenly distribute all ingredients before serving.

So. Many. Colors. Amiright?!

Nutri Maqui salad dressing before   Nutri Maqui salad dressing after


Huge thanks to Nutri Lifescience, LLC, for supplying the research, content and graphics for this post.

 

Tame that Mane Without Breaking the Bank

Who says ya gotta drop an entire week’s paycheck at some swanky salon in order to get TRESemme commercial-worthy hair?

No way!

I found some inexpensive and 100% organic home remedies that will turn lackluster locks into the silken strands you’ve always wanted. Ready to be the envy of all your friends without depleting your checking account? Give these all-natural “hair masks” a shot next time you’re in the mood for some personal pampering (and/or find yourself overdue for a shower!).


  •  To control frizz:

Dilute 1/2 cup apple cider vinegar with 2 cups water. Massage this mixture into your hair after shampooing. Allow to set for 2-3 minutes, then rinse thoroughly.

Image   

(image courtesy of thefreckledfarmsoapcompany.com)

  • To boost volume:

Mash together 1 avocado and 1 banana. Massage this mixture into wet but unwashed hair. Allow to set for 30 minutes, then rinse thoroughly. Shampoo your hair immediately afterward.

Image   

(image courtesy of demi-godess.blogspot.com)

  • To mend split ends:

Steep 2 tbsp. rosemary in 2 cups hot water for 20 minutes. Add 1 beat egg yolk once the water has cooled. Massage this mixture into your hair after shampooing, then rinse thoroughly right away.   

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(image courtesy of hairpediaclub.com)

  • To prevent grease:

Combine 2 tbsp. lemon juice with 3 tsp. honey, then dissolve in 1 cup water. Massage this mixture into wet but unwashed hair. Allow to set for 3-4 minutes, then rinse thoroughly. Shampoo your hair immediately afterward.

Image   

(image courtesy of hopinghealth.com)

  • To liven limpness:

Leave 1 cup beer in room temperature for 2 hours until it has flattened. Stir in 1 tbsp. Argan oil, then massage this mixture into your hair after shampooing. Allow to set for 15 minutes, then rinse thoroughly.

Image   

(image courtesy of the-memorandum.blogspot.com)

  • To heal dry scalp:

Remove the seeds and mash 1 papaya, then blend with 1/2 cup plain yogurt. Massage this mixture into your hair after shampooing. Allow to set for 30 minutes, then rinse thoroughly.

Image   

(image courtesy of girlishh.com)

  • To moisturize fried strands:

Combine 3-4 tbsp. Aloe Vera gel with 1 1/2 tbsp. coconut oil. Massage this mixture into wet but unwashed hair. Allow to set for 20 minutes, then rinse thoroughly. Shampoo your hair immediately afterward.

Image   

(image courtesy of andmylifegoeson.blogspot.com)

  • To enhance shine:

Whisk together 3-4 tbsp egg whites, then add in 1/2 cup almond milk. Massage into wet but unwashed hair, then cover with a shower cap and set overnight. Rinse thoroughly and shampoo immediately afterward.

almond milk   

(image courtesy of happykinksforever.wordpress.com)