Everyday Advice for the Working Millennial {Guest Post}

The professional lifestyles of today are more different and unconventional than ever before. Especially among millennials, career paths often involve non-traditional working environments and responsibilities, compared to the older, more established generations.

But while most millennials understand the importance of a work-life balance, that temptation to become consumed with our careers often takes priority over well-being. We tend to stick our own health on the backburner—not realizing the immense value of staying both physically and mentally fit in the long-term.

If this sounds familiar, you aren’t alone. Fortunately, there are numerous strategies for balancing work and wellness, so here are some easy-to-implement solutions to keep that mind and body going strong!


Exercise Your Way to Happiness.

After a tiring workday, the first instinct is often to turn on Netflix rather than hitting the gym, but making time for exercise is a habit anyone can develop with conscious effort and persistence—even with a hectic schedule. If you’re not sure how to begin a workout regimen, just aim for completing 10,000 steps on a daily basis which promotes cardio strength and stamina. In addition to the physical benefits, exercise releases endorphins that alleviate stress or burnout too.

Meditate for Inner Peace.

Engaging in a mindfulness practice is among the most effective tools for stabilizing your emotions. Ancient forms of meditation, like pranayama or SuperBrain yoga (Thoppukaranam), keep the mind both alert and active. Not to mention, this deep conscious breathing ritual promotes balanced hormone levels and gives you an outlet for much-needed “me time.”

Eat Well and Eat Often.

Long work hours often lead to grabbing a quick bite at random intervals, choosing the convenient “fast food” option or skipping meals altogether. While a nutritious lunch might require more time and effort, consuming small portions of healthy foods on a frequent basis keeps the body satiated and the mind focused—without hunger pangs distracting you or processed ingredients draining your energy.

Don’t Be Penny-Wise and Pound-Foolish.

Poor money management is a leading cause of stress, so it’s vital to maintain “financial health.” Spend at least 5 minutes each day tracking your expenses to make sure the bills are paid on time, the savings account is secure, the budget is still intact, and there’s enough cashflow remaining for an emergency fund too. When you aren’t worried about living paycheck to paycheck, that sense of freedom translates into a less anxious, more productive mind.

Do What Your Love.

Ultimately, it’s important to evaluate if your chosen career path brings happiness. You’ll spend about three-fourths of each day working, so you might as well pursue a job that gives you satisfaction. While it’s unrealistic to assume that professional success can guarantee 100% contentment, make sure you’re self-aware enough to recognize when a job starts compromising your quality of life. Offset this “occupational hazard” by dedicating time each week to non-work related passions and hobbies that create a sense of purpose you just won’t find in punching a clock.

Implementing these habits into your routine can dramatically enhance that work-life balance we should all be striving for. It’s a common pitfall to focus just on career ambitions—especially if you’re new to the workforce—but don’t allow this to become a long-term trend. Give yourself the time, space and permission to manage other aspects of life too. Your physical, mental and emotional wellness depends on it, after all.

Akshata Mehta has a passion for traveling and exploring the world. She loves to write, and is especially interested in sustainability for everyday life. Being a foodie, she also enjoys cooking up healthy concoctions in her kitchen, recording these recipes and more on her blog With Love From Akshata.




6 Uplifting Activities to Boost Your Mood Naturally {Guest Post}

Ever experienced one of those days where you just feel crappy for no apparent reason? Yep, we’ve all been there. And if this mood describes your current situation, then read on because the following activities are proven to turn that frown upside down!


1.   Dance To the Groove.

Crank some upbeat music, sing those lungs out and dance around your bedroom. Even if this seems ridiculous, loosening up that body and embracing the freedom of movement can dissipate physical, mental or emotional tension. So, express yourself without inhibitions and reduce underlying stress in the process.

2.   Enjoy a Massage.

This healing modality dates back to prehistoric times as a method for relaxation and rejuvenation. In fact, the earliest text on massage Cong-Fu of the Toa-Tse was written in China around 3000 BC. Since then, massage has been used to soothe muscle discomfort, combat mental strain, and even relieve symptoms of arthritis or Parkinson’s disease. Not to mention, the calming atmosphere and invigorating smells awaken your senses for whole-body rejuvenation.

3.   Read In the Sun.

The benefits of Vitamin D are manifold, but did you know that frequent exposure can actually increase your serotonin levels? This chemical is the body’s “feel good” hormone, and spending time in the sunshine can trigger a serotonin release to make you feel both happier and healthier—with no extra effort on your part. Combine that with an enticing book, and you’ve got a recipe for optimism.

4.   Take Yourself On a Date.

Quality time with just “number one” might sound awkward or foreign, but it can work wonders for your mood. So, treat yourself to a lavish meal at a restaurant you’ve been wanting to check out, and maybe even purchase an outfit for the occasion. If the prospect of  new clothes, a gourmet dinner and free-flowing wine doesn’t make you smile, then bigger issues might need some addressing!

5.   Learn to Meditate.

This mindfulness practice is ideal for refocusing on the present and calming your distracted thoughts. The purpose of meditation is to direct your attention on deep, conscious breathing which generates inner peace. Numerous studies show that meditating for at least 20 minutes each day can reduce blood pressure, anxiety and depression. If you’ve never tried meditation, this guide covers all the basics.

6.   Get Your Body Moving.

Although exercise might be your least concern in stressful situations, physical activity is a surefire mood booster. Movement releases endorphins which most people credit for that post-workout energy and gratification. In fact, endorphins create the same “high” experienced by certain drugs—but in a more natural and healthier way, of course! Plus, consistent exercise helps that body function at peak level.

Hopefully, these suggestions are just what you need to shake off the funk and get back to your own life. Because a positive mindset can make ALL the difference!

Akshata Mehta has a passion for traveling and exploring the world. She loves to write, and is especially interested in sustainability for everyday life. Being a foodie, she also enjoys cooking up healthy concoctions in her kitchen, recording these recipes and more on her blog With Love From Akshata.

New Year. New Moi.


image courtesy of specialevents.com

On the off-chance that anyone will bother reading this (or, find it remotely interesting, for that matter)…behold, my Resolutions for 2015:

  1. I will integrate a 30-minute yoga practice into my regular routine, starting with once per week, then gradually increasing to every day.
  2. I will divorce my tendency to restrict calories and, instead, eat balanced portions of fruits, vegetables, lean proteins and whole grains.
  3. I will put a small sum of money aside each month in order to afford an adventure abroad by the end of 2015 or the beginning of 2016.
  4. I will learn how to play a musical instrument or explore a potential new hobby that I’ve wanted to try but have never made time for.
  5. I will curb my sarcastic tongue, compulsive need for control, superiority complex and judgmental attitude in my dealings with others.
  6. I will root excessive anxiety, stress or fear of the future out of my life, and focus on counting my blessings instead of uncertainties.
  7. I will make a conscious effort to form new friendships in my area, as well as reconnect with old friends, with whom I’ve lost touch.
  8. I will pursue professional writing opportunities, learn how to become marketable in this industry and, of course, network my ass off.
  9. I will participate in the Whole-30 nutrition program at least once, which will be an extraordinary feat, considering my love for wine.
  10. I will get back into the habit of regularly posting on this [sniff…sniff…all-too-often neglected] blog, at a minimum of twice per week.
  11. I will become more sensitive and respectful toward my significant other’s needs, and flex my “romantic muscles” more frequently.
  12. I will practice open communication with loved ones, demonstrate vulnerability and accept help, instead of  relying solely on myself.
  13. I will read 5-10 classic novels from Time Magazine’s 100 All-Time Best Literary Works list, even if this makes me sound pretentious.
  14. I will continue my current exercise regimen of 5 days per week–1 hour per day, focusing on a balance of cardio and strength training.
  15. I will regularly attend a local Bible study and set aside between 10-15 minutes on a daily basis for spiritual “quiet time” and meditation.

Got any Resolutions of your own? Discuss…