5 Reasons You NEED to Know About Undiscovered Kitchen!

Say what, now??? Never heard of it?

Well, fear not…I’ll fix that! And here’s why you should even care:

1. It’s an entirely digital farmer’s market. If you get your jollies from discovering locally-grown, natural and scratch-made deliciousness from your hometown farmer’s market, what could be better than stocking up on those same goodies without even leaving the house? Answer: ABSOLUTELY NOTHING! Undiscovered Kitchen allows you to shop an impressive variety of artisan and handcrafted  — not to mention fabulous — foods, sourced nationwide, from the convenience of your computer.

2. The founder is off-the-chain awesome. Her name is Evona Niewiadomsk, — which screams “hippie-badassery” — and she’s uber passionate about food, fitness, travel and embracing life as the ultimate adventure it’s meant to be! Like, this girl just took off on a one-way flight to Spain in pursuit of entrepreneurial ambitions and exotic experiences. Inspired (or maybe a teeny bit jealous)? Uhhh…YEAH! Evona launched UD Kitchen in 2014 with one core mission, which the company continues to uphold: “Support and empower small batch makers across the country and to help passionate artisans grow their businesses! Every purchase made on Undiscovered Kitchen DIRECTLY supports our small batch makers so you can EAT good, FEEL good and DO good!”  Read her full story here.

3. No dietary preference is excluded. Are you freakin’ frackin’ fed-up with struggling to find foods that fit your lifestyle needs and DON’T taste like cardboard?! Well, guess what — UD Kitchen has effectively ended your struggle. Forever. Whether you’re looking for vegan, gluten-free, raw, dairy-free or organic products, UD Kitchen brings all these options together at one easy-to-navigate online destination. Consider it your one-stop-shop “healthy foodie paradise!”

4. Your sweet tooth just met its match. For anyone, who daydreams about the confectionery perfection of a freshly-baked dessert, UD Kitchen understands. They. Get. You. And, they’ve also got you covered! So, satisfy those sugar cravings with sweet and chocolate-y temptations, made GUILT-FREE from wholesome ingredients. You can even score treats that accommodate dietary restrictions — but sure won’t skimp on flavor!

5. Basically, healthy never tasted so fab. ‘Nuff said.

Are you salivating yet? Don’t lie. You totally are. But, hey, no shame…Me too! When I first uncovered Undiscovered Kitchen (see what I did there?), the connection was instantaneous.

In fact, their digital farmer’s market platform seemed so superbly up my alley, that I’ve since become a UD Kitchen Ambassador.

After all, what’s not to love about a company committed to “discovering new and unique products, shopping by lifestyle for foods that fit special health and diet needs like vegan, gluten free and raw, and finding fitness fuels and power snacks for athletes and active lifestyles!”

Couldn’t have said it better myself.

Undiscovered Kitchen banner

10 Ingenious Ingredient Hacks that Equal Smoothie Perfection

Yeaaaah. I’m that girl, who’s best friends with her blender and thinks smoothie-making should be considered the ultimate in culinary expertise.

And, therefore, I don’t just limit myself to the standard, predictable “fruity fare.” Not that I don’t love a classic strawberry-banana combo, but experimenting with unusual flavor profiles is what keeps luring me back to the kitchen.

That’s why no liquid concoction in my repertoire would be complete without the following add-ins. Once blended all together, you might not even notice their subtle, sublime presence; nevertheless, these “superfood” ingredients boost your diet with natural, (mostly) plant-based nutrition without compromising the velvety texture and refreshing taste that you expect from a perfectly-pureed smoothie.

1. Hemp Hearts

hemp hearts

image courtesy of babble.com

 These crisp and nutty seeds are loaded with protein, iron, Vitamin E, whole grains, and Omega-3 & Omega-6 fatty acids for cardiovascular, cholesterol, metabolic, reproductive, and anti-inflammatory health.

2. Rolled Oats

image courtesy of keeperofthehome.org

image courtesy of keeperofthehome.org

This hearty and filling cereal is loaded with fiber, protein, magnesium, zinc, Vitamin E, whole grains, and antioxidants (polyphenols, carotenoids & flavonoids) for cardiovascular, cholesterol, immune, and digestive health.

3. Almond Butter

almond butter

image courtesy of amyshealthybaking.com

 This thick and creamy spread is loaded with protein, calcium, copper, fiber, Vitamin E, magnesium, and Omega-3 fatty acids for cardiovascular, cholesterol musculoskeletal, neurological, nervous, and digestive health.   

4. Leafy Greens

leafy greens

image courtesy of busterbucks.hubpages.com

These fresh and nutrient-dense veggies are loaded with potassium, calcium, iron, Vitamins A, C & K, folate, magnesium, and antioxidants for cardiovascular, circulatory, immune, and respiratory health (serving suggestions: spinach, kale, chard, collards & watercress).

5. Chia Seeds

chia seeds

image courtesy of mindbodygreen.com

These crunchy and micro-sized seedlings are loaded with protein, manganese, magnesium, calcium, zinc, Vitamin B, potassium, and Omega-3 fatty acids for cardiovascular, immune, anti-aging, energy endurance, and metabolic health.

6. Green Tea

green tea

image courtesy of webhealthjournal.com

This light and invigorating beverage is loaded with antioxidants (catechins & flavonoids) and natural caffeine for  cardiovascular, immune, dental metabolic, energy endurance, neurological, and circulatory health (serving suggestion: matcha, or finely powdered green tea).

7. Coconut Water

image courtesy of coconutwaterlife.com

image courtesy of coconutwaterlife.com

This tangy and hydrating beverage is loaded with fiber, electrolytes, potassium, calcium, phosphorus, bio-active enzymes, Vitamin B, and natural sugar (glucose) for digestive, circulatory, anti-aging, and gastrointestinal health.

8. Raw Cacao

image courtesy of iquitsugar.com

image courtesy of iquitsugar.com

This tart and chocolatey powder is rich in antioxidants (polyphenols & flavonoids), fiber, digestive enzymes, Vitamins A, B, C & E, chromium, magnesium, zinc, iron, sulphur, manganese, and Omega-fatty acids for cardiovascular, cholesterol, immune, circulatory, and neurological health.

9. Greek Yogurt

image courtesy of leanitup.com

This rich and satisfying dairy product is loaded with protein, calcium, iodine, potassium, Vitamin B, and probiotics for musculoskeletal, energy endurance, gastrointestinal, metabolic, and neurological health (serving suggestion: unsweetened variety).

10. Avocados

image courtesy of iwashyoudry.com

image courtesy of iwashyoudry.com

 These indulgent and buttery fruits are loaded with Omega-3 fatty acids, protein, fiber, potassium, zinc, copper, iron, phosphorus, folate, and Vitamins A, B, C, E & K for cardiovascular, cholesterol, anti-aging, anti-inflammatory, and circulatory health.

So, yeah. That’s my arsenal of secret smoothie superbness. Got any of your own faves worth adding to the list? Share in the comments below!