Vigor + Vitality = Nutri Testo for the Win!

The following post is a collaboration with Nutri Lifescience™ to promote active lifestyles, fueled by natural nutrition. All views and opinions are my own. 

Nutri Testo Capsule

For anyone who’s ever casually perused my social media accounts, it’s no shocker that I have a slight obsession with Nutri Testo™ supplements.

Fine. Maybe not-so-slight. I admit…the love affair is real. But for good reason, capiche? That’s because just 1 Nutri Testo capsule, taken about 5–10 minutes before exercising, keeps me nourished, energized and focused throughout my workout—even when it’s been one of those days where motivation’s in short supply.

So, what’s the formula behind this fitness fuel? Turns out, Nutri Testo supplements contain a natural extract from the Tongkat Ali root—otherwise known as Malaysian Ginseng—recognized in Southeast Asia for both its anti-aging potential and balanced hormone support.

When the body’s hormonal health is out-of-whack, you could experience symptoms like fatigue, decreased libido, muscle atrophy, depression or even weight gain. Yeesh. That’s why keeping your hormones regulated is uber important. And Nutri Testo is up for the job!

Now, time for some stats. Here’s a nutritional breakdown* of the wellness benefits promoted by this supplement extraordinaire:

  • Anabolic Increase & Catabolic Decrease
  • Athletic Performance Enhancement
  • Lean Muscle Development
  • Anxiety & Stress Alleviation
  • Testosterone & Cortisol Health
  • Energy Support & Fatigue Reduction
  • Sleep Quality Improvement

Plus, with its plant-based nutritional goodness, Nutri Testo gives me the vigor and vitality to crank my workout motivation into high-gear. Which means I can almost do a headstand.

Power to the Workout

Ehh…practice makes progress. At least my body’s fueled though! And now yours can be too because I’ve teamed up with Nutri Lifescience (a.k.a. the Nutri Testo masterminds) to give fitness aficionados everywhere a chance to experience this supplement for themselves.

Just repost the corresponding giveaway photo on my Instagram feed, tag @nutrimaqui2015 and @its_the_healthy_hippie, include the hashtag #NutriTestoGiveaway and make sure to follow both accounts. Yup. That’s the drill. Not exactly rocket science, huh?

Nutri Testo Giveaway.jpg

A winner will be selected at midnight on Friday, September 9. One entry per person. Must follow all contest rules for consideration. And check out this limited time discount for a 3-month supply of Nutri Testo (buy 2, get 1 free + additional 20% off).

So…everyone’s a winner now. Holla!

 

 

 

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.

 

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10 Turmeric Hacks to “Spice” Up Your Daily Wellness Ritual

Turmeric. It’s basically the kale of 2016. This close relative of the ginger root has been initiated into the “superfood” clique—sorry, avocado…we had a vote—and everyone, from  Ayurvedic healers to that cashier at Whole Foods, now swears by its anti-inflammatory benefits.

But turns out, turmeric is worth the hype. Containing high levels of antioxidants—more specifically, curcumin—this exotic orange-yellow-ish powder has been found to protect against cancer, stroke, arthritisliver disease and even Alzheimer’s.

So, yeah. “Superfood” indeed.

If you’re like me though, you’ve got this internal dialogue playing on-loop right about now: Ummm…medicinal properties are cool, but how am I supposed to actually use this stuff? Well, aside from being a wellness wonder, turmeric also earns versatility points. Consider it your spice rack’s answer to coconut oil.

Whether ingested or applied topically, the following hacks will transform turmeric into a health and beauty must-have:

turmeric hacks

Whiten Your Teeth

Douse a toothbrush in water then dip the bristles in 1/8 teaspoon turmeric. Scrub your teeth with the turmeric and leave on for 5 minutes. Rinse your mouth then brush again with regular toothpaste.

Minimize Dandruff

Whisk 1/2 teaspoon turmeric with 1 tablespoon coconut oil until both ingredients are combined. Massage this mixture into your scalp and leave on for 15 minutes. Rinse your hair then shampoo normally.

Heal Inflamed Skin

Mix 1/4 teaspoon turmeric, 1/2 tablespoon honey and 1 tablespoon water until these ingredients form a paste. Spread this mask across your face—paying close attention to acne-prone areas—then leave on for 15 minutes. Rinse your skin with cold water.

Sooth Joint Swelling

Combine 2 tablespoons turmeric, 1 tablespoon lime juice and 1/4 teaspoon water until these ingredients form a poultice. Apply this mixture directly onto the injured body part then wrap in a cloth bandage. Leave on for 20 minutes, at minimum.

Blend Into Smoothies

Include a few dashes of turmeric in your favorite beverage concoctions, along with other superfood enhancements like chia seeds, hemp hearts, cacao nibs or spirulina.

Make “Longevi-Tea” 

Add 1 teaspoon turmeric to 1 cup boiling water then simmer for 10 minutes. Strain any leftover turmeric grounds from the water then stir in ginger or honey, to taste.

Make “Golden Milk”

Mix together 1 teaspoon turmeric and 1/4 cup water on low heat until both ingredients form a paste. Add 1 cup unsweetened almond milk and cook over medium heat for 5 minutes. Stir in 1 teaspoon coconut oil or ghee, and 1/2 teaspoon cinnamon.

Toss With Salads

Whisk 1/4 teaspoon turmeric with 1 tablespoon olive oil, 1/2 tablespoon whole grain Dijon mustard and 2 teaspoons lemon juice. Pour this mixture over fresh veggies and use salad tongs to distribute the liquid evenly.

Spice Up Bone Broth

Infuse 1 teaspoon turmeric into a healthy homemade stock—like this recipe from Wellness Mama—for extra flavor, zest and color.

Kickstart Your Morning

Sprinkle a few dashes of turmeric over scrambled eggs, oatmeal, avocado toast, plain Greek yogurt or sliced apples with almond butter.

“Spring” into Fresh, Fruity & Healthy Flavors with Nutri Maqui

As the winter chill becomes a distant memory, and we transition into spring’s vibrant colors and sunny warmth, it’s time for a seasonal shift in our diets as well. Instead of hearty bone broths and root vegetables, spring calls for light, crisp and refreshing flavors that keep us cool as the weather heats up.

So, for a fruity treat that satisfies your sweet tooth, quenches your thirst and fuels your body with nutrients, try these healthy popsicle bites. Featuring the bold tanginess and antioxidant benefits of Nutri Maqui Superfruit Juice, this recipe is a perfect afternoon snack for the kids or crowd-pleasing dessert at your next backyard cookout!

Note: This recipe yields 8 servings, so adjust the ingredients accordingly to feed large groups.


NUTRI MAQUI POPSICLE BITES

Ingredients:

1 tbsp. Nutri Maqui Superfruit Juice

1/2 Fresh Strawberries

1/3 Plain Greek Yogurt

1 sprig Fresh Sage Leaves

1 tsp. Raw Honey

All-Natural Stevia (to taste)

Nutri Maqui Popsicles Ingredient List

Preparation:

  1. Hull the strawberries and slice into bite-size chunks.
  2. Place all the ingredients in a blender and puree into liquefied.
  3. Line a mini muffin pan with plastic wrap or parchment paper.
  4. Spoon the mixture into eight of the muffin pan slots.
  5. Place the muffin pan in the freezer for about 30 minutes.
  6. Remove from the freezer and insert toothpicks in the center of each popsicle mold.
  7. Return to the freezer for another 30 minutes or until the popsicles have set completely.
  8. Lift up the plastic wrap in order to cleanly detach the popsicles from the muffin pan.
  9. Drizzle more honey on top for extra sweetness if desired.
  10. Enjoy…go ahead, it’s guilt-free!

Nutri Maqui Popsicles Before Freezing

Nutri Maqui Popsicles After Freezing


This recipe was originally featured on the Nutri Lifescience website. Reblogged with permission.

Dealing with Fatty Liver Disease? There’s a Supplement For That! {Guest Post}

Citrus Bergamot

Fatty liver disease is a condition that develops when precariously elevated levels of triglyceride fat clog the liver cells. This fat build-up occurs due to a process called steatosis, otherwise known as the “abnormal retention of lipids within a cell.” [i]

Although this health concern can be linked to various causes, fatty liver disease is most commonly caused by alcohol excess or obesity. Poor nutrition, resulting from a diet high in saturated fats and refined sugars, is a prevalent issue within today’s “fast food” consumer culture. In fact, an estimated 70 to 90 million Americans suffer from fatty liver disease due to their unhealthy eating habits. [ii]

This illness is also associated with another medical condition called metabolic syndrome, which slows the body’s response to metabolizing fat, often leading to coronary plaque blockage, cardiovascular disease or Type-2 Diabetes. [iii] When fat isn’t adequately utilized, processed and absorbed, the liver becomes inflamed, lipids penetrate other organs, and blood sugar spikes.Bergamone capsulesDespite the risk factors of fatty liver disease, there are viable ways to reverse its harmful effects. For example, taking nutritional supplements to support cardiovascular and cholesterol health have been found highly advantageous in protecting against fatty liver-related damage. Nutri Lifescience’s naturally formulated Bergamonte supplement is particularly effective because it contains citrus bioflavonoids that promote healthy inflammatory response, safe blood sugar levels and optimal endocrine function. [iv]

Bergamonte’s wellness properties can be attributed to its active ingredient, extracted juices from the Bergamot plant. This citrus fruit is native to the Calabria region of Southern Italy where its polyphenol (i.e. micronutrients that fight degenerative illnesses such as cardiovascular disease) [v] content has long been used for cholesterol maintenance.

bergamot

In order to experience positive results with Bergamonte, those who suffer from fatty liver disease should ingest a recommended dosage of 4 capsules each day, either before lunch or dinner, over a minimum 4 month period. Then, to continue maximizing this supplement’s benefits, take 2 capsules daily throughout the subsequent months of usage.

Releasing bioflavonoids into the liver and targeting fat build-up is a gradual process (just like hair growth, for example), so Bergamonte users are advised to follow this regimen carefully while waiting patiently for these health improvements to become noticeable. However, with persistence and consistency, Bergamonte can support physical defenses against fatty liver development.

Bergamonte Supplement


[i] American Journal of Physiology, 2006

[ii] Dr. Mark Hyman, MD, 2014

[iii] Mayo Clinic, 2015

[iv] Natural Health Solutions, 2014

[v] American Journal of Clinical Nutrition, 2004

Thanks to Nutri Lifescience, LLC for supplying the research, content and graphics for this post! Learn more by following this natural supplement company on Facebook, Twitter, InstagramPinterest and YouTube.

Spring Has Sprung. Here’s a Smoothie to Celebrate.

With the weather FINALLY warming up and this life-giving season in full, glorious swing, let’s do a smoothie recipe!

Wanna cool off from a day spent soaking up the sun, while treating your body to essential nourishment at the same time? Sure ya do! So, whether you need to refuel after a workout, snack smart between meals, or stay energized and refreshed in the great outdoors, I’ve got a SUPER SMOOTHIE that will satisfy on all cylinders.

This blendiful thirst-quencher is also a  nutritional powerhouse — featuring protein packed edamame, Omega-3 enriched avocado, antioxidant fortified papaya, and vitamin loaded spinach.

But, if those health benefits don’t quite tickle your taste buds, maybe the lusciously creamy texture will. Trust me, getting more greens in your diet has never been so indulgent!


Avocado & Edamame Green Smoothie

total time: 5 minutes; yields: 1 serving

Ingredients:

1 tbsp. Spinach (shredded)

1/4 c. Papaya (fresh or frozen, diced)

1/4 c. Edamame (shelled)

1/2 Avocado (peeled & diced)

1/2 tsp. Rolled Oats (whole grain)

1 tsp. Almond Butter (organic)

1 c. Cashew Milk (unsweetened)

1 scoop Greenberry Shakeology Powder (optional, if you’re an avid Shakeology fan, like me!)*

*If you’re looking for a natural protein powder but can’t afford Shakeology, I’d highly recommend checking out Fuel-6 from DailyBurn. This supplement is an excellent source of plant-based protein; plus it’s vegan, gluten-free, soy-free and dairy-free. Can’t beat those stats, right?

green smoothie ingredients

Preparation:

Combine these ingredients together in a blender and puree until smooth.

green smoothieSpringtime just got sweeter. Bottoms up, my fellow smoothie enthusiasts!


P.S. Sharing is caring, so spread the love by re-posting this recipe on social media — or even feature your own blended concoction — with the hashtag #ShowUsYourSmoothie.

Bergamonte a Day Makes Your Heart Say “Yay!”

bergamonte cardiovascular support

image courtesy of Nutri Lifescience

If you’ve taken even a casual interest in my social media escapades lately, chances are you’ve noticed  I’m a big believer in Nutri Lifescience dietary supplements. These products, made with wholesome and premium-grade ingredients from around the world, are ideal for promoting both physical and mental wellness, vibrancy and longevity.

Right now, I’m particularly loving Nutri Lifescience’s Bergamonte vegetarian capsules. Conveniently sized and easy-to-swallow, Bergamonte can be ingested on a daily basis to support optimal cardiovascular and cholesterol health.

This supplement contains naturally pure properties from the juice and albedo of a citrus plant called Bergamot, grown in coastal Southern Italy where its nutrient-rich extracts have long been valued for heart health maintenance.

bergamot

image courtesy of Nutri Lifescience

So, that’s why I’m fan-girling over here — because Bergamonte fuels my entire body with nourishment, energy and invigoration, so I can tackle an on-the-go lifestyle.

But, don’t blindly take my word for it (although I do speak from personal experience)…Try this incredible product for yourself!

Incorporating a Bergamonte regimen into your existing routine couldn’t be simpler. Here’s how the process* works:

  • During your first month of usage, just follow the recommended dosage of 2 capsules twice daily on an empty stomach before lunch and dinner.
  • During your second and third months of usage, maintain the results you’ve already achieved by taking 2 capsules once daily, also on an empty stomach.
  • Keep going!!! At the end of those 3 months, I’m betting you’ll be so amazed by Bergamonte’s positive affect on your cardiovascular and endocrine systems that committing to long-term usage will be a no-brainer!

 *Nutri Lifescience strongly suggests that you have current lab results-on hand before beginning this process, then undergoing another lab test after 3 months of continuous usage.*

Easy peasy, right? This dietary supplement fits into every schedule and activity level. Just swallow, then go! Talk about foolproof.

Plus, from NOW–April 5, Nutri Lifescience will be offering 10% off  each 60-capsule bottle. This discount is an ideal opportunity to inexpensively test out Bergamonte’s 3-month regimen. So, click the Amazon link and place your order while this fabulous, limited-time incentive still lasts.  And did I mention FREE shipping? Holla!

Thanks to Bergamonte, cardiovascular vitality, cholesterol wellness and even weight management can be achieved the natural way.

Bergamonte bottle

image courtesy of Nutri Lifescience