7 Dentist-Approved Hacks for Pearly Whites On Your Wedding Day

The following post is a collaboration with Gipsy Lane Advanced Dental Care to promote natural, sustainable and low-maintenance oral health initiatives. Plus, if you’re getting married this summeror within the next few months, like methese chemical-free alternatives edge out those “quick fix” whitening strips you’ll find on a mainstream cosmetic aisle.  

Smiling Bride

Newsflash: summer’s not over yet which means wedding season is still underway! During these next several months, lovebirds will be “a-flutter” planning their special day—from venues and entertainment to decor and photography.

But speaking of those all-important wedding photos, what newlywed couple doesn’t want to dazzle on-camera? Shouldn’t your smile reflect the brilliance of this momentous occasion?

For teeth that match the bride’s pristine designer gown or the groom’s crisp collared shirt,  dentists recommend a whitening regimen about 3–4 weeks before your nuptials take place. So, from professional treatments to holistic techniques, these strategies will make your smile sparkle—even after the “I Do’s.”

1.   Opt for DIY Whitening with Turmeric.

Containing high levels of the potent antioxidant curcumin, this superfood spice reduces oral inflammation and flushes out plaque deposits. Whisk together baking soda, coconut oil and  turmeric until a paste forms, apply onto your teeth, then wash after five minutes.

2.   Abstain from Dark Colored Beverages.

Drinking coffee, red wine and black tea will cause stain residue to permeate the grooves within your enamel. Gradually, this discoloration could spread or even become permanent, so refrain from consuming these liquids at least one month before the wedding.

3.   Break-Up with Your Overused Toothbrush.

Scrubbing with the same tattered toothbrush for extended periods of time is a wasted effort, according to the American Dental Association. So, replace your toothbrush every three monthsor when the bristles appear worn-out—to mitigate tartar buildup.

4.   Enlist Help from Oral Health Experts.

Spending just one hour at the dentist’s office can transform dullness into radiance, giving you visible confidence and irresistible allure on your special day. Cosmetic whitening procedures are both safe and painless, without risk of oral infection or long-term damage.

5.   Use Apple Cider Vinegar as Mouthwash.

Incorporating this natural elixir into your tooth care regimen can prevent gum disease and alkalize pH balance with a concentration of minerals, acids, enzymes and pectins. Every morning, just rinse your mouth with organic apple cider vinegar, diluted in water.  

6.   Resist those “Sweet Tooth” Cravings.

Pulling into the Krispy Kreme drive-through is not just detrimental for your waistline—it’s also hazardous to that smile. When these refined sugars latch onto your teeth, bacteria begins multiplying which creates an environment for cavity-inducing plaque to grow.

7.   Choose Plant-Based Snacks Instead.

Sinking those choppers into raw fruits, veggies and nuts is a healthy alternative to mindless munching—not to mention, an effective shield against bacteria. The crisp texture offers abrasive benefits that eradicate surface stains and lubricate salivary function.

Alright. So, here’s the takeaway message: by combining the professional expertise of your dentist with nutritious eating habits and homeopathic remedies, you’ll achieve a photo-ready smile to last your entire nuptials—plus, all those honeymoon selfies! 

honeymoon selfie

PSA: For even more healthy hacks worth smiling about, Gipsy Lane’s blog has you covered.  

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Beauty Hack of the Moment: Apple Cider Vinegar

Apple Cider Vinegar beauty hack

Apple Cider Vinegar — or ACV, as it shall henceforth be known — is both multi-functional and a proven crowd pleaser among natural health enthusiasts.

I applaud this popularity and versatility for the simple fact that ACV delivers the goods, from alternative remedies to organic beauty treatments. If it’s not already a staple in your pantry…

Well, it should be.

Nutrient Profile:

  • Vitamin B for elevated energy levels and cognitive function
  • Vitamin C — for increased immunity and cardiovascular support
  • Phosphorus — for optimal nerve impulses and kidney excretion
  • Potassium — for regulated blood pressure and metabolic boost
  • Magnesium — for reduced inflammation and steady heart rhythm
  • Calcium — for strong bone density and lean muscle development
  • Iron — for oxygenated red blood cells and decreased fatigue
  • Pectin — for healthy cholesterol levels and digestive regularity
  • Citric Acid — for disease-fighting antioxidants and kidney stone relief
  • Folic Acid — for stable cell production and DNA mutation resistance
  • Acetic Acid — for counteraction of glucose and insulin sensitivity

Impressive ingredient line-up, huh? But, now for the REAL reason I stock up on ACV — it works wonders for my self-image.

This holistic beauty elixir enhances the appearance of hair, skin, teeth and nails sans the price tag of those fancy-schmancy cosmetic brands (Example: 16 oz. Bragg Organic Apple Cider Vinegar = $2.95).

Here’s just a sampling of my personal favorite ACV uses…

1.   For a Frizz-Free Mane:

Dilute 1/3 cup ACV with 4 cups Water then rinse your hair with this solution after shampooing in order to restore natural smoothness and shine, as well as maintain the scalp’s targeted pH balance.

2.   For an Even-Toned Complexion:

Combine 2 tbsp. ACV with equal parts Water then rub this solution on your skin using a cotton ball in order to reduce discoloration, improve elasticity and fight break-outs (remember to refrigerate beforehand).

3.   For Dazzling Pearly Whites:

Dilute 2 tbsp. ACV with 1/4 cup Water then swish this solution around your mouth for 1 minute before brushing your teeth in order to kill bacteria and diminish stains, as well as eliminate bad breath.

4.   For Salon-Worthy Nails:

Dilute 1 cup ACV with 3 cups Water then pour this solution into a large bowl and soak your hands and/or feet for several minutes over a 2-3 month period in order to provide anti-fungal healing benefits.

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Up the ante on this everyday household item — pamper yourself with an inexpensive yet oh-so-invigorating DIY spa day! And, hey…got any more Apple Cider Vinegar hacks to share? Well, by all means, let’s hear ’em! Sound off in the comments section, por favor.