Crunching the Numbers for Your Healthiest 2016

We’re 3 weeks into the New Year, people. How are those resolutions going?

Is your will-power a force to be reckoned with, or does your lack of motivation beg the question, “why even keep up this charade?”

Or, maybe you’re like me and would rather take a neutral stance on this whole “resolution” business. I believe in setting (and achieving!) positive intentions for self-improvement…but those stereotypical “must-fit-into-skinny-jeans-by-such-and-such-arbitrary-date” goals? Hard pass.

In order for any lifestyle change to have staying power, it’s gotta be 3 things—realistic,  fulfilling and sustainable. 

Exhibit A: “I will lose 15 pounds before bikini season.” Slim chance for long-term success. No action plan whatsoever…just wishful thinking, fueled by body shame. And, ultimately doomed to fail.

Exhibit B: “I will engage in regular physical exertion and choose whole foods over processed ingredients because my health takes priority.” Now, this meets all the requirements for success. A clearly stated initiative with tangible benefits and definitive follow-through potential. Ding…ding…ding. We have a winner!

So, in the interest of tackling realistic, fulfilling and sustainable (yep, those magic words are back!) wellness goals throughout 2016, I’ve teamed up with Chobani Simply 100ÂŽ Crunch and their “crunch the numbers” fitness campaign.

You don’t need an expensive gym membership or unlimited free time to add more movement into your daily grind. If you’ve got a body and about 30 spare minutes, these 100 calorie-burning activities will be right up your alley. Take that, New Year’s resolutions! (mic drop—optional.)

12 fun ways to burn 100 calories

Special thanks to Chobani for providing the infographic featured in this post. I’m proud to support their Crunch the Numbers campaign to “live life lighter” throughout 2016.

New Year. New Moi.

2015

image courtesy of specialevents.com

On the off-chance that anyone will bother reading this (or, find it remotely interesting, for that matter)…behold, my Resolutions for 2015:

  1. I will integrate a 30-minute yoga practice into my regular routine, starting with once per week, then gradually increasing to every day.
  2. I will divorce my tendency to restrict calories and, instead, eat balanced portions of fruits, vegetables, lean proteins and whole grains.
  3. I will put a small sum of money aside each month in order to afford an adventure abroad by the end of 2015 or the beginning of 2016.
  4. I will learn how to play a musical instrument or explore a potential new hobby that I’ve wanted to try but have never made time for.
  5. I will curb my sarcastic tongue, compulsive need for control, superiority complex and judgmental attitude in my dealings with others.
  6. I will root excessive anxiety, stress or fear of the future out of my life, and focus on counting my blessings instead of uncertainties.
  7. I will make a conscious effort to form new friendships in my area, as well as reconnect with old friends, with whom I’ve lost touch.
  8. I will pursue professional writing opportunities, learn how to become marketable in this industry and, of course, network my ass off.
  9. I will participate in the Whole-30 nutrition program at least once, which will be an extraordinary feat, considering my love for wine.
  10. I will get back into the habit of regularly posting on this [sniff…sniff…all-too-often neglected] blog, at a minimum of twice per week.
  11. I will become more sensitive and respectful toward my significant other’s needs, and flex my “romantic muscles” more frequently.
  12. I will practice open communication with loved ones, demonstrate vulnerability and accept help, instead of  relying solely on myself.
  13. I will read 5-10 classic novels from Time Magazine’s 100 All-Time Best Literary Works list, even if this makes me sound pretentious.
  14. I will continue my current exercise regimen of 5 days per week–1 hour per day, focusing on a balance of cardio and strength training.
  15. I will regularly attend a local Bible study and set aside between 10-15 minutes on a daily basis for spiritual “quiet time” and meditation.

Got any Resolutions of your own? Discuss…