Everyday Advice for the Working Millennial {Guest Post}

The professional lifestyles of today are more different and unconventional than ever before. Especially among millennials, career paths often involve non-traditional working environments and responsibilities, compared to the older, more established generations.

But while most millennials understand the importance of a work-life balance, that temptation to become consumed with our careers often takes priority over well-being. We tend to stick our own health on the backburner—not realizing the immense value of staying both physically and mentally fit in the long-term.

If this sounds familiar, you aren’t alone. Fortunately, there are numerous strategies for balancing work and wellness, so here are some easy-to-implement solutions to keep that mind and body going strong!

work-and-wellness

Exercise Your Way to Happiness.

After a tiring workday, the first instinct is often to turn on Netflix rather than hitting the gym, but making time for exercise is a habit anyone can develop with conscious effort and persistence—even with a hectic schedule. If you’re not sure how to begin a workout regimen, just aim for completing 10,000 steps on a daily basis which promotes cardio strength and stamina. In addition to the physical benefits, exercise releases endorphins that alleviate stress or burnout too.

Meditate for Inner Peace.

Engaging in a mindfulness practice is among the most effective tools for stabilizing your emotions. Ancient forms of meditation, like pranayama or SuperBrain yoga (Thoppukaranam), keep the mind both alert and active. Not to mention, this deep conscious breathing ritual promotes balanced hormone levels and gives you an outlet for much-needed “me time.”

Eat Well and Eat Often.

Long work hours often lead to grabbing a quick bite at random intervals, choosing the convenient “fast food” option or skipping meals altogether. While a nutritious lunch might require more time and effort, consuming small portions of healthy foods on a frequent basis keeps the body satiated and the mind focused—without hunger pangs distracting you or processed ingredients draining your energy.

Don’t Be Penny-Wise and Pound-Foolish.

Poor money management is a leading cause of stress, so it’s vital to maintain “financial health.” Spend at least 5 minutes each day tracking your expenses to make sure the bills are paid on time, the savings account is secure, the budget is still intact, and there’s enough cashflow remaining for an emergency fund too. When you aren’t worried about living paycheck to paycheck, that sense of freedom translates into a less anxious, more productive mind.

Do What Your Love.

Ultimately, it’s important to evaluate if your chosen career path brings happiness. You’ll spend about three-fourths of each day working, so you might as well pursue a job that gives you satisfaction. While it’s unrealistic to assume that professional success can guarantee 100% contentment, make sure you’re self-aware enough to recognize when a job starts compromising your quality of life. Offset this “occupational hazard” by dedicating time each week to non-work related passions and hobbies that create a sense of purpose you just won’t find in punching a clock.

Implementing these habits into your routine can dramatically enhance that work-life balance we should all be striving for. It’s a common pitfall to focus just on career ambitions—especially if you’re new to the workforce—but don’t allow this to become a long-term trend. Give yourself the time, space and permission to manage other aspects of life too. Your physical, mental and emotional wellness depends on it, after all.


Akshata Mehta has a passion for traveling and exploring the world. She loves to write, and is especially interested in sustainability for everyday life. Being a foodie, she also enjoys cooking up healthy concoctions in her kitchen, recording these recipes and more on her blog With Love From Akshata.

 

 

Simple Steps to Feel Amazing Every Day this Summer

Summertime is the official spokes-season (see what I did there?) of relaxation, vitality and pure amazingness. In fact, my personal mantra during these gloriously sun-drenched months is to Feel Amazing Every Day through self-care rituals, alfresco explorations, fitness commitments and superfood sustenance.

 And in that spirit of epic expectations, lemme divulge my Top 4 no-fail wellness pointers, along with statistical snapshots on why you should care. Then, we can ALL proceed to make this summer one for the history books!

feel amazing every day

1.  Start Each Day with a Yoga Flow.

  • Stimulates physical energy
  • Alleviates emotional stress
  • Cultivates breath awareness
  • Forges a mind–body connection
  • Promotes full-body movement
upward dog

upward dog, anyone? ignore the…err…unflattering angle!

2.  Say “Hell Yeah” to Whole Foods.

  • Gives the body nutrient–dense fuel
  • Satiates hunger for extended periods
  • Curbs refined sugar cravings over time
  • Encourages a mindful eating practice
  • Replaces “artificial” with all–natural
amazing grass pancakes

protein pancakes topped with almond butter drizzle

3.  Spend Quality Time Outdoors.

  • Improves respiration & circulation
  • Reduces stress for mental clarity
  • Offers the benefits of Vitamin D
  • Motivates cardiovascular activity
  • Fosters appreciation for nature
amazing grass smoothie 2

RayBan shades and 95–degree Florida humidity…optional

4.  Slurp on Amazing Grass Smoothies.

  • Contains 20g of plant-based protein
  • Yields 2 servings of fruit & veggies
  • Includes 7 alkalizing leafy greens
  • Supports lean muscle development
  • Regulates optimal digestive health
  • Provides these wellness benefits:
    • USDA-certified organic ingredients
    • non-GMO & gluten-free verified
    • no added sugars or preservatives
    • vegan, kosher & pareve compliant
amazing grass smoothie 3

organic pea, hemp, chia and quinoa…OH MY!

Psssst…wanna experience all that AMAZINGNESS for yourself this summer? Then, don’t forget to enter my Amazing Grass Protein Superfood Giveaway! Check out the details below and indicate which flavor you’d prefer: Original, Vanilla or Chocolate–Peanut Butter.

instagram giveaway

***Open U.S.–based entries only.  Winner selected at midnight July 9.***

 

Sweat It Out With a Protein-Packed Snack Attack

There’s a 50/50 chance I might’ve *casually* mentioned once—maaaaybe twice—that I’m getting married in the near future. 160 days if you wanna get technical, but who’s counting?

Although I don’t buy into that stereotypical “wedding workout” mentality (fitness is a lifestyle, not some Must. Drop. Two. Dress. Sizes. For. The. Big. Day. thing), exercise does have a prominent place in my routine. That would still be true regardless of this whole bride-to-be caveat…but extra motivation a la Alfred Angelo never hurts either!

post pure barre

That time I dragged the (almost) hubs to Pure Barre…Couples who sweat together stay together, dontcha know!

Don’t get me wrong though, it’s not just about turning heads on your walk down the aisle or rocking that honeymoon bikini you’ve ogled for months. Exercise relieves stress (pre-wedding jitters, anyone?), boosts productivity (those guest lists aren’t gonna write themselves!), and influences even more healthy habits too.

Like eating. A.K.A. the other part of this wellness equation. In order to sustain physical activity, our bodies need fuel. Mainly protein-dense fuel which promotes muscular development, strength and endurance, so we can keep moving for longer periods of time. Fact: no snacking repertoire—for pre-workout energy or post-workout recovery—is complete without this nutritional powerhouse.

Think raw almonds, steamed edamame, roasted chickpeas, hard-boiled eggs, sunflower seeds, plain Greek yogurt and nut butters, for example. Or, need some further “nom”spiration? (Just invented a new word. No biggie.) Check out my Sweat Sesh Snack Attack go-tos for your protein loading pleasure!

protein post-workout snacks

Whether you’re #SweatingForTheWedding or craving a healthier alternative to Cool Ranch Doritos, these mindful munchies just reinvented snacktime. Yup…don’t underestimate the power of protein. This bride-to-be has spoken.


*For even more ideas, recipes and tidbits to pack your diet with protein,  Nuts.com  has you covered!