Probiotic Benefits: More than Just a Gut Feeling

probiotic culture time lapse

Uhhhh…what’s that yellow glob floating on the surface of my milk? 

Now, before you get all grossed out—it’s just probiotics growing overnight, so you can enjoy digestive regularity for breakfast the next morning!

These bacteria cultures promote gastrointestinal health, immune support, allergy or inflammatory relief, weight management and cholesterol reduction, among other wellness benefits. And they’re safe to consume on a daily basis—add one scoopful in powdered form to non-dairy milk then leave in room temperature for several hours until the liquid becomes a yogurt consistency. Probiotics at work, people!

Inside your body live trillions of bacterial inhabitants who play a vital role in organ function. Therefore, recent evidence suggests hacking this microbiome through probiotic supplements can take your overall health from mediocre to all-systems-go!

Not all probiotics are created equal though. So, the kicker is determining which supplements back up their marketing claims with long-term results. Here are some factors to consider before joining the probiotic party:

  • Opt for multi-strain. These little guys prefer the “buddy system,” so choose a supplement that combines two or more probiotic types for maximum efficacy.
  • Keep it live & active. If the cultures die before you even ingest them, consider their benefits null and void, so choose a supplement that guarantees shelf-life.
  • Steer clear of artificial. Refined sweeteners or processed ingredients don’t have your best interests in mind, so choose a supplement that’s both natural and plant-based.
  • Avoid the “pre” suffix. Prebiotics are sugary carb clusters which your GI tract cannot regulate, so choose a supplement that doesn’t hype the “prebiotic ploy.” 

Wanna learn more about which probiotic brands deliver optimal wellness? Check out the complete bacterial breakdown here.

Now, go forth…and keep that gut of yours gleeful!

Embed from Getty Images

 


Thanks to reviews.com for supplying the research featured in this post.

#LoveBulu ‘Cause Bulu Loves You Back!

Confession: health and wellness goodies are my weakness.

Yeah, alright…I recognize the irony. In the broader scope of every possible obsession a person might succumb to, I could do much worse!

But, while my body appreciates the benefits of a wholesome diet, sometimes my wallet wishes I wasn’t so selective. There’s no denying that health often comes with dollar signs attached, resulting in everyone’s favorite “Cost vs. Quality” debate.

Why can’t they just get along? Why can’t we nourish ourselves properly without breaking our budgets? Well…turns out, we can!

Say “hello” to Bulu Box — where nutritious eating meets bargain hunting. Each month, Bulu Box subscribers receive 4-5 snack, vitamin and supplement samples from top-rated wellness brands.

BuluBox

A little orange box of happiness…Who can resist those motivational mantras?!

This customized package is conveniently shipped straight to your doorstep, and Bulu Box offers several subscription plans for every price range. Choose from Month-to-Month ($10 per box), 3 Months ($30 fee),     6 Months ($60 fee) and 12 Months ($110 fee). Free shipping comes standard, and Rewards Points make saving money even easier.

Now, for the fun part — what’s inside a Bulu Box? Pure yumminess, that’s what! Guilt-free food finds galore. Take a peek:

BuluBox contents 1

Protein powder, energy bars, performance supplements…OH MY!!!

Quest Protein Powder

Quest Protein Powder

  • The Breakdown: 23 grams of protein per serving; less than 1 gram of sugar per serving, 110 calories per serving (high protein-to-calories ratio); soy- and gluten-free; essential nutrients including Potassium, Fiber, Calcium, Phosphorus, Magnesium and Iron
  • The Taste Test: I’ve never uttered a negative word about peanut butter flavored anything, and this protein powder is no exception.
  • The Verdict: When blended into liquid form, Quest adds a creamy quality that smoothie fans will love. Moreover, the protein content is ideal for both pre-workout energy and recovery fuel.

Mediterra Nutritional Bar

Mediterra Savory Bar

  • The Breakdown: 6 grams of protein per serving; 6 grams of fiber per serving; 4 grams of sugar per serving; 160 calories per serving; non-GMO verified; gluten-free, all-natural ingredients; essential nutrients including Vitamin C, Calcium and Iron
  • The Taste Test: With a crisp, crunchy texture and just the right amount of saltiness, this rich and tangy snack condenses an entire Margherita pizza into one bite-sized bar.
  • The Verdict: The tomato and basil combo takes “satisfying pick-me-up” to another level. Mediterranean Diet devotees will appreciate this savory grain and veggie pairing, packaged for on-the-go ease.

Movit Energy Gummies

MoveIt Energy Gummies

  • The Breakdown: 60 calories per serving; scientifically formulated Coenzyme Q10 supplement; Guarana caffeine; essential nutrients including Folic Acid, Niacin, Vitamin C and Vitamin B12
  • The Taste Test: Although I have trouble stomaching gummies, these little guys defied my initial skepticism. The citrus aftertaste is sweet but not cloying, and the consistency is chewy but not gelatinous.
  • The Verdict: These smiling gummies are hard to resist, and their compact size makes smart snacking effortless. Plus, Movit’s natural energy supports a variety of athletic activities.

Yerba Prima Fiber Plus Powder

Yerba Prima

  • The Breakdown: 9 grams of fiber per serving; 0 grams of sugar per serving; 15 calories per serving; bentonite detoxification; herbal cleansing; milk thistle extract (liver health); Ginko leaf extract (mental function); essential nutrients including Potassium and Calcium
  • The Taste Test: Mix this apple spice infused formula with water, and you’re basically drinking cider. Fall in a glass. Enough said.
  • The Verdict: Yerba Prima offers digestive regularity without skimping on flavor. The purifying herb complex will gently detox your system for fast-acting gastrointestinal relief — a win-win in my book.

So, there you go, folks. That’s why I #LoveBulu. Wanna feel the love as well? Order your own box and use the promo code SWEATPINK at check-out to score 50% off a 3-month subscription!

Special thanks to Fit Approach and Bulu Box for giving me the opportunity to sample these products. 

Creative Breakfast Ideas to Make Nutri Maqui Part of Your Morning Routine {Guest Post}

Nutri Maqui antioxidant support

Fueling your body with the health benefits of Nutri Maqui superfruit juice is an enjoyable experience for several reasons.

The essential nutrients this supplement provides – such as immune-supporting antioxidants and longevity-promoting flavonoids – will help you feel vibrant and energized throughout the entire day. So, start each morning with Nutri Maqui then simply reap the wellness rewards, no matter how demanding your schedule might be.

The rich, silky and slightly tart flavor of this naturally-formulated juice blend pairs perfectly with other nourishing noshes as well. The following recipes – packed with protein, vitamins and minerals from various fruits, leafy greens and whole grains – will turn that been-done-before breakfast into a powerhouse meal.

Just take a look at these tantalizing examples…

Nutri Maqui Energy Bowl (total prep time: 3 minutes)

Ingredients:

½ Apple (cored & sliced)

½ c. Berries (any variety, sliced)

Âź c. Cashews (raw & unsalted)

2 tbsp. Oats (whole grain)

1 tbsp. Nutri Maqui Juice

1 tbsp. Almond Butter (organic)

Preparation:

1. In a serving bowl, mix together the fruit, cashews and oats.

2. Drizzle the Nutri Maqui juice over the other ingredients and mix again.

3. Top the energy bowl with a dollop of almond butter.

Nutri Maqui energy bowl


Nutri Maqui Green Smoothie (total prep time: 5 minutes)

Ingredients:

1 c. Almond or Cashew Milk (unsweetened)

½ cup Kale (chopped)

½ Avocado (diced)

1 tbsp. Almond Butter (organic)

1 tbsp. Nutri Maqui Juice

½ tbsp. Matcha Powder (organic)

2 tsp. Oats (whole grain)

½ tsp. Stevia (organic)

Preparation:

1. Place all the ingredients together in a blender.

2. Puree until the smoothie texture is smooth and creamy.

Nutri Maqui green smoothie


Nutri Maqui Greek Yogurt (total prep time: 1 minute)

Ingredients:

1 c. Greek Yogurt (plain)*

1 tbsp. Nutri Maqui juice

2 tsp. Blue Agave Nectar (organic)

1 tsp. Cinnamon (or, to taste)

* Note: Make this recipe vegan by substituting Greek Yogurt with a non-dairy alternative like Coconut Yogurt.

Preparation:

1. In a serving bowl, mix together the yogurt, agave and Nutri Maqui juice.

2. Top the yogurt with a desired sprinkling of cinnamon.

Nutri Maqui yogurt


Nutri Maqui Pancakes (total prep time: 10 minutes)

Ingredients:

1 c. Whole Wheat Flour (organic)*

½ c. Water (add more if necessary)

½ Banana or Avocado (as a binding agent)

½ c. Strawberries (for topping, sliced)

1 tbsp. Nutri Maqui Juice

1 tbsp. Almond Butter (organic)

2 tsp. Cacao Powder (raw & organic)

½ tsp. Stevia (organic)

* Note: Make this recipe gluten-free by substituting Whole Wheat Flour with a GF alternative like Flaxseed Meal.

Preparation:

1. In a mixing bowl, combine the flour, “binder” fruit, cacao, stevia and Nutri Maqui juice.

2. Add water until the texture becomes smooth, like batter, and mix again.

3. Heat a skillet on a medium stove setting and coat the bottom with cooking spray.

4. Ladle Âź of the batter into the skillet and cook until it starts bubbling.

5. Flip the pancake on its other side and cook for about the same     amount of time.

6. Repeat steps 4–5 with the remaining batter until you have 4 pancakes.

7. Top the pancakes with almond butter and sliced strawberries.

Nutri Maqui pancakes

Every morning can set the tone for embracing a wholesome, balanced lifestyle if your body gets its daily dose of Nutri Maqui antioxidant benefits.

Have these ideas inspired you to create your own breakfast concoctions? Comment with more Nutri Maqui recipes below!

Huge thanks to Nutri Lifescience, LLC, for supplying the research, content and graphics for this post.

Dealing with Fatty Liver Disease? There’s a Supplement For That! {Guest Post}

Citrus Bergamot

Fatty liver disease is a condition that develops when precariously elevated levels of triglyceride fat clog the liver cells. This fat build-up occurs due to a process called steatosis, otherwise known as the “abnormal retention of lipids within a cell.” [i]

Although this health concern can be linked to various causes, fatty liver disease is most commonly caused by alcohol excess or obesity. Poor nutrition, resulting from a diet high in saturated fats and refined sugars, is a prevalent issue within today’s “fast food” consumer culture. In fact, an estimated 70 to 90 million Americans suffer from fatty liver disease due to their unhealthy eating habits. [ii]

This illness is also associated with another medical condition called metabolic syndrome, which slows the body’s response to metabolizing fat, often leading to coronary plaque blockage, cardiovascular disease or Type-2 Diabetes. [iii] When fat isn’t adequately utilized, processed and absorbed, the liver becomes inflamed, lipids penetrate other organs, and blood sugar spikes.Bergamone capsulesDespite the risk factors of fatty liver disease, there are viable ways to reverse its harmful effects. For example, taking nutritional supplements to support cardiovascular and cholesterol health have been found highly advantageous in protecting against fatty liver-related damage. Nutri Lifescience’s naturally formulated Bergamonte supplement is particularly effective because it contains citrus bioflavonoids that promote healthy inflammatory response, safe blood sugar levels and optimal endocrine function. [iv]

Bergamonte’s wellness properties can be attributed to its active ingredient, extracted juices from the Bergamot plant. This citrus fruit is native to the Calabria region of Southern Italy where its polyphenol (i.e. micronutrients that fight degenerative illnesses such as cardiovascular disease) [v] content has long been used for cholesterol maintenance.

bergamot

In order to experience positive results with Bergamonte, those who suffer from fatty liver disease should ingest a recommended dosage of 4 capsules each day, either before lunch or dinner, over a minimum 4 month period. Then, to continue maximizing this supplement’s benefits, take 2 capsules daily throughout the subsequent months of usage.

Releasing bioflavonoids into the liver and targeting fat build-up is a gradual process (just like hair growth, for example), so Bergamonte users are advised to follow this regimen carefully while waiting patiently for these health improvements to become noticeable. However, with persistence and consistency, Bergamonte can support physical defenses against fatty liver development.

Bergamonte Supplement


[i] American Journal of Physiology, 2006

[ii] Dr. Mark Hyman, MD, 2014

[iii] Mayo Clinic, 2015

[iv] Natural Health Solutions, 2014

[v] American Journal of Clinical Nutrition, 2004

Thanks to Nutri Lifescience, LLC for supplying the research, content and graphics for this post! Learn more by following this natural supplement company on Facebook, Twitter, Instagram, Pinterest and YouTube.