3 Ways to Beat a ‘Cold’ Summer {Guest Post}

Those “dog days of summer” are upon us, and the season is synonymous with warmer weather, more daylight, plus the freedom to enjoy every single minute!

Most of us can confidently say we have grand plans in the works to make the most of this fantastic season — with no signs of slowing down. However, one of the quickest ways to bring summer fun to a screeching halt is by getting sick!

While you may think you’re only susceptible to colds during winter, the truth is anyone can catch a cold, anytime of year. Unfortunately, that includes our beloved summertime.

With that said though, check out these foolproof tips for keeping your summer anything but cold this year!

1.   Regular Exercise

Physical activity can benefit our bodies in numerous ways, like preventing obesity or diabetes, reducing stress and improving cardiovascular health. But, did you know exercise can also reduce the risk of catching a cold? Movement increases blood flow and circulation throughout your body, bolstering overall immunity. Therefore, your immune system can rapidly detect cold-bearing intruders and stop them before they spread!

regular exercise

2. Nutritious Diet

Your body relies on the absorption of essential nutrients from daily food intake to function optimally because these vitamins and minerals boost your body’s natural defenses against the common cold. Therefore, eating a diet packed with vitamin C and antioxidants — including berries, citrus fruits and even kiwi — is extremely beneficial. Vitamin C, in particular, boosts your immune system by exciting the production of antibodies to strengthen and support disease-fighting responses.

Additionally, consider eating more seafood this summer — specifically tuna, salmon and mackerel. These oily fish are rich in omega-3 fatty acids, compounds that keep your immune system in check by reducing potentially detrimental inflammation.

nutritious diet

3.   Vital Vitamins

If you’re not a fan of fish or fruit, you can still fight colds by taking daily vitamins! These supplements are a simple way to support physical health because they require minimal thought or effort  If you prefer the all-in-one approach, consider a multivitamin that provides the basic nutrient building blocks your body craves. However, if you’d rather focus on the main cold-fighting essentials, here are a few supplements worth trying:

For starters, stock up on supplements like vitamin C. Studies have shown that vitamin C decreases the length of a cold by 24-36 hours. Next, you’ll want to consider a Vitamin D supplement, which promotes healthy teeth and bones, while reducing the risk of respiratory infections and the flu. Finally, enhance your immune system’s ability to fend off bacteria by taking a Vitamin B supplement.

IF

Nothing ruins warm weather bliss like feeling “under the weather.” So, implement these preventative measures for a cold-free, fun-filled summer!


Huge thanks to Vita Living Wellness Supplements for supplying the research, content and graphics for this post.

Behold: the Not-so-Average Avocado

I’m an avocado aficionado. And not just because of Chipotle guacamole (Although, real talk: what’s more delectable than a creamy, gloppy mound of Chipotle guac? Uhhh…what is “NOTHING for 200,” Alex!)

But — I digress — there’s more to this superfood than a slathering of lusciousness on top of your burrito bowl.

The avocado is truly a nutritional powerhouse, which may just be the best news you’ve heard all day. Why? Because you can enjoy all that rich texture and flavor without  questioning your life choices afterward.

YAAAAAAAS!!!

avocado good fat

image courtesy of Theresa Garnero — defeatdiabetes.org

This wondrous fruit runs the full spectrum of health benefits, thanks to 15 grams of omega-3 fatty acids, 6 grams of protein, 7 grams of fiber, and a veritable pantheon of essential nutrients.

For example, in just a single serving, here’s what you’re ingesting:

  • Vitamin C (17% Recommended Daily Value)
  • Vitamin B5 (14% Recommended Daily Value)
  • Vitamin B6 (13% Recommended Daily Value)
  • Vitamin E (10% Recommended Daily Value)
  • Vitamin K (26% Recommended Daily Value)
  • Potassium (14% Recommended Daily Value)
  • Folate (20% Recommended Daily Value)
  • Vitamin A (Trace Amounts)
  • Vitamin B1 (Trace Amounts)
  • Vitamin B2 (Trace Amounts)
  • Magnesium (Trace Amounts)
  • Manganese (Trace Amounts)
  • Copper (Trace Amounts)
  • Iron (Trace Amounts)
  • Zinc (Trace Amounts)

Sorry, butter. You should be so lucky to have these star ingredients on your nutrition label.

So, seeking weight management without compromising taste? Grab an avocado! Dying for a Loreal spokesmodel-worthy mane? Yup. There’s an avocado for that! Or, how about a clear complexion? Yet again…avocado for the win!

Now that’s one all-inclusive superfood, which is why I can’t resist sneaking avocados into practically everything I cook — from Asian to Mexican and even some Italian dishes. Versatility at its finest, folks!

And speaking of versatility, here are 5 reasons to make this oval-shaped stud muffin your body’s new BFF:

1. Antioxidant carotenoid properties reduce fine lines, wrinkles, UV damage and other visible signs of aging, while improving skin’s overall firmness and elasticity.

2. Monounsaturated fatty acid properties improve cardiovascular health by lowering harmful cholesterol and blood sugar levels, which cause heart disease.

3. Slow-burning energy properties promote weight loss due to a high density of healthy fats, which satisfies hunger and provides the body with expendable fuel.

4. Numerous protein and vitamin properties stimulate hair growth, while adding noticeable shine to otherwise lackluster locks when used as a deep conditioner. 

5. Anti-inflammatory properties decrease the risk of arthritis-related pain by alleviating joint irritation, while strengthening bone density with potassium. 

So, on the off-chance that sheer delight of shoveling down guacamole isn’t enough incentive to make avocados a regular fixture in your diet…

Oh, who are we kidding?! Of course, it is!

In fact, I might just bite into one right now. Skin and all.

avocados

Who’s judging? We’ve all been there.

*information compiled by authoritynutrition.com and healthiestfoods.co.uk

P.S. Got a favorite avocado recipe in your repertoire? Feel free to share in the comments below!