Fall for Pumpkin Protein Balls this Season (See What I Did There?)

I look forward to October every year for one simple reason: it’s Pumpkin Everything Season! And despite living in Southwest Florida where the temperature rarely drops below 60 degrees, once autumn shows up on the calendar, I morph into that girl.

pumpkin-everything-season

Yep, I’m basic apparently. So sue me. Fall is a glorious time. And pumpkins are a direct result of that gloriousness.

These seasonal superfoods are rich in Vitamin A to promote vision health, Fiber to increase digestive regularity, Antioxidants to support immune function, Potassium to stimulate post-workout energy and Carotenoids to reduce skin aging effects.

Plus, they get all the Instagram likes, so…

But I digress. If you wanna experience those nutritional benefits for yourself, not just during autumn but year-round too (Why isn’t the PSL Summer Edition a thing? Looking at you, Starbucks!), might I suggest these no-bake Pumpkin Quinoa Protein Balls.

They’re perfect for a healthy plant-based breakfast or afternoon snack. And, all basicness aside, they taste like fall is supposed to taste. *insert brown leaf emoji*

I rest my case.

pumpkin-quinoa-protein-balls

yields 2 dozen protein balls

Ingredients:

1 can Pumpkin Purée (organic)

1 tbsp. Sunflower Butter (organic)

1/3 c. Rolled Oats (whole grain)

1/4 c. Quinoa (organic)

1 Apple (peeled & diced)

1/2 tsp. Pumpkin Spice

1/2 tsp. Cinnamon

1/4 tsp. Ginger

pumpkin-quinoa-protein-balls-ingredients

 Preparation:

  1. Cook the quinoa according to its package instructions, then set aside.
  2. Combine the pumpkin pur√©e, rolled oatssunflower buttercinnamon, ginger and pumpkin spice in a mixing bowl.
  3. Slice the apple into small chunks, then stir into the pumpkin mixture.
  4. Add the cooked quinoa to the pumpkin mixture, then stir these ingredients until thoroughly combined.
  5. Divide the batter into bite-sized balls and place in the freezer for 1 hour before serving.

pumpkin-quinoa-protein-balls-batter

pumpkin-quinoa-protein-balls-before-photo

pumpkin-quinoa-protein-balls-after-photo

So. Much. Yes.

Vigor + Vitality = Nutri Testo for the Win!

The following post is a collaboration with Nutri Lifescience‚ĄĘ¬†to promote active lifestyles, fueled by natural nutrition. All views and opinions are my own.¬†

Nutri Testo Capsule

For anyone who’s ever casually perused¬†my social media accounts, it’s no shocker that I have a¬†slight¬†obsession with Nutri Testo‚ĄĘ¬†supplements.

Fine. Maybe not-so-slight. I admit…the love affair is real. But for good reason, capiche? That’s because just 1 Nutri Testo capsule, taken about 5‚Äď10 minutes before exercising, keeps me nourished, energized and focused throughout my workout‚ÄĒeven when it’s been one of¬†those¬†days where motivation’s in short supply.

So, what’s the formula¬†behind this fitness fuel? Turns out, Nutri Testo supplements contain a natural extract from the Tongkat Ali root‚ÄĒotherwise¬†known as Malaysian Ginseng‚ÄĒrecognized¬†in Southeast Asia¬†for both its anti-aging potential and balanced hormone support.

When the body’s hormonal health is out-of-whack, you could experience symptoms like fatigue, decreased libido, muscle atrophy, depression or even weight gain. Yeesh.¬†That’s why keeping your¬†hormones regulated is uber important. And Nutri Testo is up for the job!

Now, time for some stats. Here’s a¬†nutritional breakdown*¬†of the wellness benefits promoted¬†by this supplement extraordinaire:

  • Anabolic Increase & Catabolic Decrease
  • Athletic Performance Enhancement
  • Lean Muscle Development
  • Anxiety & Stress Alleviation
  • Testosterone & Cortisol Health
  • Energy Support & Fatigue Reduction
  • Sleep Quality Improvement

Plus, with its plant-based nutritional goodness, Nutri Testo gives me the vigor and vitality to crank my workout motivation into high-gear. Which means I can almost do a headstand.

Power to the Workout

Ehh…practice makes progress. At least my body’s fueled though! And now yours can be too because I’ve teamed up with Nutri Lifescience (a.k.a. the Nutri Testo masterminds) to give fitness aficionados everywhere a¬†chance to experience this supplement¬†for themselves.

Just repost the corresponding giveaway photo on my Instagram feed, tag @nutrimaqui2015 and @its_the_healthy_hippie, include the hashtag #NutriTestoGiveaway¬†and make sure to follow both accounts. Yup. That’s the drill. Not exactly rocket science, huh?

Nutri Testo Giveaway.jpg

A winner will be selected at midnight on Friday, September 9. One entry per person. Must follow all contest rules for consideration. And check out this limited time discount for a 3-month supply of Nutri Testo (buy 2, get 1 free + additional 20% off).

So…everyone’s a winner now. Holla!

 

 

 

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.

 

Breadless Toast: Madness, Genius or Just Plain Deliciousness?

Today’s kitchen creation is being served with a confession on the side.

I’m not a bread person.

Did you even know that’s a thing? To not like bread? My secret shame. Nope, can’t even order avocado¬†toast for¬†Sunday Brunch despite my all-consuming avoddiction (P.S. that word DOES¬†exist. Look it up).

But *insert sigh of relief* order is now restored to the galaxy because¬†I’ve discovered a breadless alternative‚ÄĒsweet potato toast. A.K.A. the latest foodie trend currently taking over my life. Forreal.

And if plant-based + gluten-free + downright delectable sounds like the ultimate jam, then prepare for a takeover on your life too.

I rest my case. Times three, in fact. Because you’re about to experience…

sweet potato toast three ways

Just grab a¬†sweet potato, then go culinary crazy¬†with¬†all¬†the¬†fixings. And here’s some inspo to get those creative juices (not to mention, appetite!)¬†flowing.


Ingredients:

sweet potato toast savory ingredients2 tbsp. Extra Virgin Olive Oil

1 small can Chickpeas

1/2 tsp. Ground Paprika

1/4 tsp. Ground Cumin

1 Juiced Lemon

                             sweet potato toast sweet ingredients

2 tbsp. Chopped Raw Almonds

1 tbsp. Organic Almond Butter

1/2 tsp. Ground Cinnamon

1/2 Sliced Apple

sweet potato toast spicy ingredients

1/2 tsp. Sriracha Sauce

4-5 Spinach Leaves

1/2 Hass Avocado

1/4 tsp. Sea Salt

                                                                                                                   


 Preparation:

  1. Cut the Potato into 3 slices about, 1/4-inch thick, leaving the skin on.
  2. Put each slice in a toaster and cook for 5 minutes, or until the texture becomes pliable but still firm.
  3. Drain and rinse the Chickpeas, then transfer 1/2 into a food processor.
  4. Add the Lemon and 1 tbsp. Olive Oil, then puree this mixture until a hummus consistency forms.
  5. Place the remaining Chickpeas on a foil-lined baking sheet and pre-heat the oven to 375 degrees.
  6. Drizzle them with 1 tbsp. Olive Oil, Cumin and Paprika, then cook in the oven for 10 minutes, or until the Chickpeas become crispy.
  7. Spread the hummus over the first Potato slice and top with the roasted Chickpeas to make savory toast.
  8. Chop the Almonds coarsely and slice the Apple, then spread Almond Butter over the second Potato slice.
  9. Top with the Apples, Almonds and Cinnamon to make sweet toast.
  10. Mash the Avocado until a guacamole consistency forms and spread over the third Potato slice.
  11. Top with the Spinach and Sea Salt, then drizzle on Sriracha to make spicy toast.

Seriously…moment of silent introspection for these wondrous little tubers.

Alright, moment over. Girl’s gotta eat!

Simple Steps to Feel Amazing Every Day this Summer

Summertime is the official spokes-season (see what I did there?) of relaxation, vitality and pure amazingness. In fact, my personal mantra during these gloriously sun-drenched months is to Feel Amazing Every Day through self-care rituals, alfresco explorations, fitness commitments and superfood sustenance.

 And in that spirit of epic expectations, lemme divulge my Top 4 no-fail wellness pointers, along with statistical snapshots on why you should care. Then, we can ALL proceed to make this summer one for the history books!

feel amazing every day

1.  Start Each Day with a Yoga Flow.

  • Stimulates physical energy
  • Alleviates emotional stress
  • Cultivates breath awareness
  • Forges a mind‚Äďbody connection
  • Promotes full-body movement
upward dog

upward dog, anyone? ignore the…err…unflattering angle!

2.  Say “Hell Yeah” to Whole Foods.

  • Gives the body nutrient‚Äďdense fuel
  • Satiates hunger for extended periods
  • Curbs refined sugar cravings over time
  • Encourages a mindful eating practice
  • Replaces “artificial” with all‚Äďnatural
amazing grass pancakes

protein pancakes topped with almond butter drizzle

3.  Spend Quality Time Outdoors.

  • Improves respiration & circulation
  • Reduces stress for mental clarity
  • Offers the benefits of Vitamin D
  • Motivates cardiovascular activity
  • Fosters appreciation for nature
amazing grass smoothie 2

RayBan shades and 95‚Äďdegree Florida humidity…optional

4.  Slurp on Amazing Grass Smoothies.

  • Contains 20g of plant-based protein
  • Yields 2 servings of fruit & veggies
  • Includes 7 alkalizing leafy greens
  • Supports lean muscle development
  • Regulates optimal digestive health
  • Provides these wellness benefits:
    • USDA-certified organic ingredients
    • non-GMO & gluten-free verified
    • no added sugars or preservatives
    • vegan, kosher & pareve compliant
amazing grass smoothie 3

organic pea, hemp, chia and quinoa…OH MY!

Psssst…wanna experience all that AMAZINGNESS for yourself this summer? Then, don’t forget to enter my Amazing Grass Protein Superfood Giveaway! Check out the details below and indicate which flavor you’d prefer: Original, Vanilla or Chocolate‚ÄďPeanut Butter.

instagram giveaway

***Open U.S.‚Äďbased entries only.  Winner selected at midnight July 9.***

 

So, What’s the Deal With that “Buddha Bowl” Bandwagon?

Lately, my entire Pinterest feed has turned into one continuous love letter¬†to the gloriousness that is a¬†Buddha Bowl. I’ve been hearing this term used more and more in wellness circles, but it’s taken me awhile to join the “Buddha Bowl Bandwagon.” Well, until last weekend anyway.

On a random Saturday night, the fianc√© and I were embroiled in our usual debate: should we make dinner reservations, grab some take-out, or just raid the fridge?¬†Laziness won out (’cause my spirit animal is a 65-year-old in threadbare sweats who¬†calls “lights out” before 10pm), so we settled on Option #3. Then,¬†inspiration struck‚ÄĒHey…I’ll make one of those Buddha Bowl things!

So, through¬†trial-and-error, I debunked the basic formula and concocted my own variation. And now that I’ve graduated¬†from¬†Buddha Bowl virgin to Buddha Bowl addict, I’m passing this formula along to you.

(WARNING: contents might cause obsession!)

how to make a buddha bowl

1. ¬† Building Blocks‚ÄĒWhat Components Will You Need?

  • The¬†Base:¬†choose a whole grain like quinoa, brown rice, bulgur, wheatberry or farro.
  • The Greens:¬†choose leafy greens like spinach, kale, arugula, chard or watercress.
  • The Protein:¬†choose a plant-based protein like chickpeas, almonds, beans, tempeh¬†or tofu.
  • The Extras:¬†choose veggies like sweet potato, broccoli, asparagus, carrots or avocado (okay…not a veggie, but still delish).
  • The Dressing:¬†choose a sauce¬†like the flavor bomb pictured above. Wanna make it? Then, stay tuned…

2. ¬† Assembly Required‚ÄĒHow Do You Put It All Together?

  • The First¬†Layer:¬†cook the whole grains according to their package instructions, then spread¬†onto¬†the bottom of your bowl.
  • The Second Layer:¬†arrange¬†a handful of leafy greens over the whole grain base.
  • The Third Layer:¬†oven roast the protein source (or, leave raw if desired and¬†safe to consume), then arrange over the leafy greens.
  • The Fourth¬†Layer:¬†steam the veggies until tender, then¬†arrange over the leafy greens.
  • The Top Layer:¬†drizzle the sauce to evenly coat the veggies. Oh, and here’s that recipe I hinted at earlier…blend together¬†1 red pepper, ¬† ¬† ¬† 1 garlic clove,¬†2 tbsp. lemon juice,¬†1 tbsp. olive oil,¬†1/2 tsp. paprika,¬†1/4 tsp. turmeric,¬†1/4 tsp. coriander¬†and¬†1/4 tsp. cumin.¬†Viola!
buddha bowl finished product

couldn’t resist posting ANOTHER shot of my finished product in all its glory

Alrighty. That’s the gameplan, people. So, welcome aboard that Buddha Bowl Bandwagon‚ÄĒwhere dinnertime dilemmas have met¬†their match!

Quinoa & Edamame Burgers (a.k.a. Your Dinner Table’s Next Meatless Marvel)

Trivia Question: how does a self-proclaimed foodie, who really really loves veggie burgers, cope on Friday night when her boyfriend ditches her (but all is forgiven, Broski!) for some old-school Nintendo 64?

By creating a kickass recipe to satisfy said veggie burger cravings! Obvi.

I’m not vegan, but I do have a healthy appreciation for vegan cooking. So, that’s exactly what we have here — veggies, whole grains, and plant-based proteins. ¬†Pure, nutritional deliciousness! And I can assure even the most committed carnivores out there that this burger hits the spot.

Nope. You won’t miss the meat.

Don’t believe me? Alrighty, then. Make it yourself. (I’ll just be over here, chanting: “told ya so!”)

  • Ingredients:
  1. 1/4 cup Quinoa (cooked)
  2. 1 tbsp. Mushrooms (diced)
  3. 2 tbsp. Roasted Red Peppers (diced)
  4. 2 tbsp. Edamame
  5. 2 tbsp. Rolled Oats
  6. 1 tbsp. Dijon Mustard

veggie burger ingredients

  • Preparation:
  1. Preheat a small saucepan on a medium-high stovetop setting, then cook the quinoa according to the package instructions.
  2. Preheat a small skillet on a low stovetop setting, then saute the mushrooms and roasted red peppers for 2-3 minutes.
  3. Puree the edamame in a blender or food processor until coarsely mashed, then transfer to a mixing bowl.
  4. Puree the mushrooms and red peppers in a blender or food processor until they reach the same consistency as the edamame, then transfer to the mixing bowl.
  5. Add the quinoa, rolled oats, and mustard into the mixing bowl, then stir until the ingredients combine to form a slightly “mushy” texture.
  6. Mold this mixture into patties (I made 1 large patty, but you could just as easily make 2-3 small patties), then transfer them to another skillet and turn the stovetop setting to medium.
  7. Cook the burgers for approximately 5 minutes on each side, then remove from heat and allow them to cool slightly before serving.

veggie burger before

  • Serving Suggestion:

Play off the Asian-inspired flavor of the edamame by wrapping your veggie burger in a Nori sheet (dried seaweed) instead of a traditional bun. Not only will the crisp saltiness please your palate, but it’s also a much healthier swap-out.

In fact, while we’re at it, why not continue this plant-based theme we’ve got going and substitute cheese for cashew cream? It’s a snap to whip up and makes a tasty topper for our veggie burger.

Simply soak 2 tbsp. raw cashews in 1/4 cup water for 1-2 hours (feel free to skip this step if you’re pressed for time), then drain and toss the cashews into a blender, along with 1 garlic clove, 3 tbsp. lemon juice, and a pinch of sea salt. Puree these ingredients until smooth, then spread the cream on your patty.

veggie burger after

¬†Aaaaaaand….Dinner is served!