Sweat It Out With a Protein-Packed Snack Attack

There’s a 50/50 chance I might’ve *casually* mentioned once‚ÄĒmaaaaybe twice‚ÄĒthat I’m getting married in the near future. 160 days if you wanna get technical, but who’s counting?

Although I don’t buy into¬†that¬†stereotypical “wedding workout” mentality (fitness is a¬†lifestyle, not some¬†Must. Drop. Two. Dress. Sizes.¬†For. The. Big. Day. thing), exercise does¬†have a prominent¬†place in my routine. That would still be true regardless of this whole bride-to-be caveat…but¬†extra motivation a la¬†Alfred Angelo never hurts either!

post pure barre

That time I dragged¬†the (almost) hubs to Pure Barre…Couples who sweat together stay together, dontcha know!

Don’t get me wrong though, it’s not just about¬†turning heads on your walk down the aisle or rocking that honeymoon bikini you’ve ogled for months. Exercise¬†relieves stress¬†(pre-wedding jitters, anyone?), boosts productivity (those guest lists¬†aren’t gonna write¬†themselves!), and influences even more healthy habits too.

Like eating. A.K.A. the other¬†part of this wellness equation.¬†In order to sustain¬†physical activity, our bodies need fuel. Mainly¬†protein-dense fuel which promotes muscular development, strength and endurance, so we can keep moving for longer periods of time. Fact: no¬†snacking repertoire‚ÄĒfor¬†pre-workout energy¬†or¬†post-workout recovery‚ÄĒis complete without this nutritional powerhouse.

Think¬†raw almonds, steamed edamame, roasted chickpeas, hard-boiled eggs, sunflower seeds, plain Greek yogurt and nut butters, for example. Or,¬†need¬†some further¬†“nom”spiration?¬†(Just invented a new word. No biggie.) Check out my Sweat Sesh Snack Attack¬†go-tos¬†for your protein loading pleasure!

protein post-workout snacks

Whether you’re¬†#SweatingForTheWedding or craving a healthier alternative to Cool Ranch Doritos, these mindful munchies just reinvented snacktime. Yup…don’t underestimate the¬†power of protein. This bride-to-be has spoken.


*For even more ideas, recipes and tidbits to pack your diet with protein,  Nuts.com  has you covered!