Creative Breakfast Ideas to Make Nutri Maqui Part of Your Morning Routine {Guest Post}

Nutri Maqui antioxidant support

Fueling your body with the health benefits of Nutri Maqui superfruit juice is an enjoyable experience for several reasons.

The essential nutrients this supplement provides¬†‚Äď such as immune-supporting antioxidants and longevity-promoting flavonoids ‚Äď will help you feel vibrant and energized throughout the entire day. So, start each morning with Nutri Maqui then simply reap the wellness rewards, no matter how demanding your schedule might be.

The rich, silky and slightly tart flavor of this naturally-formulated juice blend pairs perfectly with other nourishing noshes as well. The following recipes ‚Äď packed with protein, vitamins and minerals from various fruits, leafy greens and whole grains ‚Äď will turn that been-done-before¬†breakfast into a powerhouse meal.

Just take a look at these tantalizing examples…

Nutri Maqui Energy Bowl (total prep time: 3 minutes)

Ingredients:

¬Ĺ Apple (cored & sliced)

¬Ĺ c. Berries (any variety, sliced)

¬ľ c. Cashews (raw & unsalted)

2 tbsp. Oats (whole grain)

1 tbsp. Nutri Maqui Juice

1 tbsp. Almond Butter (organic)

Preparation:

1. In a serving bowl, mix together the fruit, cashews and oats.

2. Drizzle the Nutri Maqui juice over the other ingredients and mix again.

3. Top the energy bowl with a dollop of almond butter.

Nutri Maqui energy bowl


Nutri Maqui Green Smoothie (total prep time: 5 minutes)

Ingredients:

1 c. Almond or Cashew Milk (unsweetened)

¬Ĺ cup Kale (chopped)

¬Ĺ Avocado (diced)

1 tbsp. Almond Butter (organic)

1 tbsp. Nutri Maqui Juice

¬Ĺ tbsp. Matcha Powder (organic)

2 tsp. Oats (whole grain)

¬Ĺ tsp. Stevia (organic)

Preparation:

1. Place all the ingredients together in a blender.

2. Puree until the smoothie texture is smooth and creamy.

Nutri Maqui green smoothie


Nutri Maqui Greek Yogurt (total prep time: 1 minute)

Ingredients:

1 c. Greek Yogurt (plain)*

1 tbsp. Nutri Maqui juice

2 tsp. Blue Agave Nectar (organic)

1 tsp. Cinnamon (or, to taste)

* Note: Make this recipe vegan by substituting Greek Yogurt with a non-dairy alternative like Coconut Yogurt.

Preparation:

1. In a serving bowl, mix together the yogurt, agave and Nutri Maqui juice.

2. Top the yogurt with a desired sprinkling of cinnamon.

Nutri Maqui yogurt


Nutri Maqui Pancakes (total prep time: 10 minutes)

Ingredients:

1 c. Whole Wheat Flour (organic)*

¬Ĺ c. Water (add more if necessary)

¬Ĺ Banana or Avocado (as a binding agent)

¬Ĺ c. Strawberries (for topping, sliced)

1 tbsp. Nutri Maqui Juice

1 tbsp. Almond Butter (organic)

2 tsp. Cacao Powder (raw & organic)

¬Ĺ tsp. Stevia (organic)

* Note: Make this recipe gluten-free by substituting Whole Wheat Flour with a GF alternative like Flaxseed Meal.

Preparation:

1. In a mixing bowl, combine the flour, ‚Äúbinder‚ÄĚ fruit, cacao, stevia and Nutri Maqui juice.

2. Add water until the texture becomes smooth, like batter, and mix again.

3. Heat a skillet on a medium stove setting and coat the bottom with cooking spray.

4. Ladle ¬ľ of the batter into the skillet and cook until it starts bubbling.

5. Flip the pancake on its other side and cook for about the same     amount of time.

6. Repeat steps 4‚Äď5 with the remaining batter until you have 4 pancakes.

7. Top the pancakes with almond butter and sliced strawberries.

Nutri Maqui pancakes

Every morning can set the tone for embracing a wholesome, balanced lifestyle if your body gets its daily dose of Nutri Maqui antioxidant benefits.

Have these ideas inspired you to create your own breakfast concoctions? Comment with more Nutri Maqui recipes below!

Huge thanks to Nutri Lifescience, LLC, for supplying the research, content and graphics for this post.

A Non-Beachbody Coach’s Take on Shakeology

Shakeology Flavors

I initially heard about Shakeology 6 months ago. Those first 3 months were spent in a perpetual state of skepticism. The next 3 months were spent in limbo between piqued interest and hesitation to fork over cash for a product I wasn’t sure would deliver.

Finally though, intrigue won out over financial responsibility, and 1 week later, my Super Sampler arrived in the mail. There I was — committed to trying this so-called “superfood supplement” I’d been resisting since December. No turning back now.

So, I took the plunge. Ripped open a packet. Poured some powder into the blender. Added a few ingredients lying around my fridge…

Then, I drank.

The first sip told me everything I needed to know. My eating habits would never be the same. In those .5 seconds it took to gulp down that smoothie, I became a bona fide Shakeology believer.

Since then, my mornings don’t even begin until this smoothie addict gets her Shakeology fix, which provides numerous essential nutrients in one wholesome, appetite-curbing (not to mention, ah-mazing!) meal.

In fact, according to the website, here’s what you’ll find in a single Shakeology serving:

  • Protein & Fiber: to naturally reduce hunger and unhealthy food cravings
  • Antioxidants, Phytonutrients, Vitamins & Minerals: to fight free-radical damage and support a strong immune system
  • Adaptogen Herbs: to help your body adapt and respond to the effects of stress
  • Prebiotics, Probiotics & Digestive Enzymes: to aid in nutrient absorption and promote digestive regularity

I’m not a paid distributor or Beachbody Coach. Nor is this a sponsored review that’ll earn me some sweet commission. Nope. I’m just personally attesting to the product’s incredible taste and positive results.

What can I say? It’s L-O-V-E. Love.

And logic. Because, damn, does this stuff work!

Shakeology turned my dubious trial run into a permanent lifestyle staple. That’s one “told ya so” this former skeptic will drink to anytime!

But, for all you other skeptics still at-large: maybe these RECIPES will change your mind…Go ahead: the indulgence comes completely guilt-free!

Chocolate Shakeology Smoothie:

Vegan Chocolate Shakeology Recipe

1 scoop Chocolate Shakeology Powder (or, make it Vegan)

1 tsp. Sweetener (e.g. Raw Agave Nectar, Raw Honey, Organic Stevia)

1 c. Unsweetened Cashew Milk

1/2 c. Fresh or Frozen Blackberries

1/4 c. Whole Grain Rolled Oats

1 tbsp. All-Natural Almond Butter

Strawberry Shakeology Smoothie:

Strawberry Shakeology Recipe

1 scoop Strawberry Shakeology Powder (or, make it Vegan)

1 tsp. Sweetener (e.g. Raw Agave Nectar, Raw Honey, Organic Stevia)

1 c. Unsweetened Cashew Milk

1/2 c. Fresh or Frozen Strawberries

1/2 c. Chopped Spinach Leaves

1/4 c. Whole Grain Rolled Oats

1 tbsp. All-Natural Almond Butter

Greenberry Shakeology Smoothie:

Greenberry Shakeology Recipe

1 scoop Greenberry Shakeology Powder

1 tsp. Sweetener (e.g. Raw Agave Nectar, Raw Honey, Organic Stevia)

1 c. Unsweetened Cashew Milk

1/2 c. Chopped Granny Smith Apple

1/2 c. Chopped Avocados

1/4 c. Whole Grain Rolled Oats

1 tbsp. All-Natural Almond Butter

Vanilla Shakeology Smoothie:

Vanilla Shakeology Recipe

1 scoop Vanilla Shakeology Powder

1 tsp. Sweetener (e.g. Raw Agave Nectar, Raw Honey, Organic Stevia)

1 c. Unsweetened Cashew Milk

1/2 c. Chopped Fresh or Frozen Mango

1/4 c. Whole Grain Rolled Oats

1 tbsp. All-Natural Almond Butter

And…Protein Pancakes Too!

Chocolate Shakeology Pancakes

2 scoops Chocolate Shakeology Powder

1/2 c. Almond Flour (grind 1 c. Raw Almonds in a blender or food processor)

1 Egg Yolk (or Vegan substitution)

1/2 c. Water or Unsweetened Nondairy Milk

1/4 c. Whole Grain Rolled Oats

1 tbsp. Organic Stevia Powder

Combine these ingredients in a mixing bowl. Coat a skillet with cooking spray and pre-heat on a medium stovetop setting. Ladle the pancake batter onto the skillet in approximately 1/4 c. increments and cook about 3 minutes on each side. Top the pancakes with fresh fruit and nut butter.

Summer Eats, (Slightly!) Slimmed-Down

I say “slightly” because some of the ingredients featured in these recipes aren’t as —¬†errrhealthy as they could be. For example, Brioche is used rather than a more nutritious whole wheat alternative.

But, hey…Sometimes you just gotta have those comfort carbs!

(Alright. I confess: my eating habits are, in fact, subject to slip-ups. You caught me. I’m human, too!)

Anywho, since May is underway, classic warm weather¬†favorites¬†are making their seasonal debut, and in my kitchen, I can’t resist showcasing those fresh ‘n airy flavors all day long — from breakfast to dinner!

Whether you crave¬†“brekky” in bed or a poolside cookout this weekend, here’s what I’ve got in the works to tickle your summertime¬†taste buds:


First, on the menu…Who’s up for¬†brunchin’ it?!

AVOCADO & ALMOND BUTTER PROTEIN PANCAKES

Ingredients:

1/2 Hass Avocado

1 c. Whole Wheat Flour

1 Egg (omit if Vegan)

3 tbsp. Water

1 tbsp. Agave Nectar

1 tbsp. Almond Butter

1 tbsp. Whole Grain Oats

Preparation:

  1. Peel and core the halved Avocado, then transfer it into a small mixing bowl and mash until smooth, as though you’re making guacamole.
  2. Add the Flour,¬†Oats, Water, Egg (unless, of course, you’re vegan!),¬†Agave Nectar and Oats¬†into the mixing bowl, then combine all the ingredients together thoroughly.
  3. Coat a small skillet with non-stick Cooking Spray and pre-heat the skillet on a medium stovetop setting.
  4. Spoon the desired amounts of Batter into the skillet, then cook evenly on both sides, about 2-3 minutes each.
  5. Transfer the Pancakes onto a plate and allow them to cool slightly, then top each pancake with a dollop of Almond Butter.

avocado pancakes


And, now for round two…Did someone say¬†din-din?!

TANGY CUCUMBER, LEMON & DILL SALMON BURGERS

Ingredients:

1 Skinless Salmon Fillet

2-3 Cucumber Slices

2 slices Brioche (I used St. Pierre)

1 Garlic Clove

1 tbsp. Lemon Juice

2 tsp. Lemon Zest

1 tsp. Dried Dill Weed

2 tbsp. Feta (sub. for Cashew Cream if vegan)

1/4 c. Plain Greek Yogurt (check out this non-dairy guide if vegan)

Preparation:

  1. Coat a small skillet with non-stick Cooking Spray and pre-heat the skillet on a medium stovetop setting.
  2. Place the Salmon in the skillet and saute evenly on both sides until the fish is cooked thoroughly, about 5-7 minutes each.
  3. While the fish is cooking, whisk the Yogurt, Garlic, Dill, Lemon Juice and Lemon Zest together in a small bowl, then set aside temporarily.
  4. Place the Brioche slices in a toaster until they turn golden-brown and crispy, then transfer them onto a plate.
  5. Spread a thin layer of the Yogurt Sauce on each Brioche slice and place the Salmon on one of the slices.
  6. Garnish with the Cucumber slices and crumbled Feta (or cashew cream), then place the remaining Brioche slice on top.
  7. Serve this¬†Salmon Burger¬†alongside a tropical fruit medley — such as Mango, Kiwi and Avocado.

salmon burger

(In other news: it just occurred to me that I might be suffering from an Avo-Addiction.)