Simple Steps to Feel Amazing Every Day this Summer

Summertime is the official spokes-season (see what I did there?) of relaxation, vitality and pure amazingness. In fact, my personal mantra during these gloriously sun-drenched months is to Feel Amazing Every Day through self-care rituals, alfresco explorations, fitness commitments and superfood sustenance.

 And in that spirit of epic expectations, lemme divulge my Top 4 no-fail wellness pointers, along with statistical snapshots on why you should care. Then, we can ALL proceed to make this summer one for the history books!

feel amazing every day

1.  Start Each Day with a Yoga Flow.

  • Stimulates physical energy
  • Alleviates emotional stress
  • Cultivates breath awareness
  • Forges a mindā€“body connection
  • Promotes full-body movement
upward dog

upward dog, anyone? ignore the…err…unflattering angle!

2.  Say “Hell Yeah” to Whole Foods.

  • Gives the body nutrientā€“dense fuel
  • Satiates hunger for extended periods
  • Curbs refined sugar cravings over time
  • Encourages a mindful eating practice
  • Replaces “artificial” with allā€“natural
amazing grass pancakes

protein pancakes topped with almond butter drizzle

3.  Spend Quality Time Outdoors.

  • Improves respiration & circulation
  • Reduces stress for mental clarity
  • Offers the benefits of Vitamin D
  • Motivates cardiovascular activity
  • Fosters appreciation for nature
amazing grass smoothie 2

RayBan shades and 95ā€“degree Florida humidity…optional

4.  Slurp on Amazing Grass Smoothies.

  • Contains 20g of plant-based protein
  • Yields 2 servings of fruit & veggies
  • Includes 7 alkalizing leafy greens
  • Supports lean muscle development
  • Regulates optimal digestive health
  • Provides these wellness benefits:
    • USDA-certified organic ingredients
    • non-GMO & gluten-free verified
    • no added sugars or preservatives
    • vegan, kosher & pareve compliant
amazing grass smoothie 3

organic pea, hemp, chia and quinoa…OH MY!

Psssst…wanna experience all that AMAZINGNESS for yourself this summer? Then, don’t forget to enter my Amazing Grass Protein Superfood Giveaway! Check out the details below and indicate which flavor you’d prefer: Original, Vanilla or Chocolateā€“Peanut Butter.

instagram giveaway

***Open U.S.ā€“based entries only.  Winner selected at midnight July 9.***

 

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Spring Has Sprung. Here’s a Smoothie to Celebrate.

With the weather FINALLYĀ warming up and this life-giving season in full, glorious swing, let’s do a smoothie recipe!

Wanna cool off from a day spent soaking up the sun, while treating your body to essential nourishment at the same time? Sure ya do! So, whether you need to refuel after a workout, snack smart between meals, or stay energized and refreshed in the great outdoors, I’ve got a SUPER SMOOTHIE that will satisfy on all cylinders.

This blendiful thirst-quencher is also a Ā nutritional powerhouse — featuring protein packed edamame, Omega-3Ā enriched avocado, antioxidant fortified papaya, and vitamin loaded spinach.

But, if those health benefits don’t quite tickle your taste buds, maybe the lusciously creamy texture will.Ā Trust me, getting more greens in your diet has never been so indulgent!


Avocado & Edamame Green Smoothie

total time: 5 minutes; yields: 1 serving

Ingredients:

1 tbsp. Spinach (shredded)

1/4 c. Papaya (fresh or frozen, diced)

1/4 c. Edamame (shelled)

1/2 Avocado (peeled & diced)

1/2 tsp. Rolled Oats (whole grain)

1 tsp. Almond Butter (organic)

1 c. Cashew Milk (unsweetened)

1 scoop Greenberry Shakeology Powder (optional, if you’re an avid Shakeology fan, like me!)*

*If you’re looking for a natural protein powder but can’t afford Shakeology, I’d highly recommend checking out Fuel-6Ā from DailyBurn. This supplement is an excellent source of plant-based protein; plus it’s vegan, gluten-free, soy-free and dairy-free.Ā Can’t beat those stats, right?

green smoothie ingredients

Preparation:

Combine these ingredients together in a blender and puree until smooth.

green smoothieSpringtime just got sweeter. Bottoms up, my fellow smoothie enthusiasts!


P.S.Ā Sharing is caring, so spread the love by re-posting this recipe on social media — or even feature your own blended concoction — with the hashtag #ShowUsYourSmoothie.