Sweat It Out With a Protein-Packed Snack Attack

There’s a 50/50 chance I might’ve *casually* mentioned once‚ÄĒmaaaaybe twice‚ÄĒthat I’m getting married in the near future. 160 days if you wanna get technical, but who’s counting?

Although I don’t buy into¬†that¬†stereotypical “wedding workout” mentality (fitness is a¬†lifestyle, not some¬†Must. Drop. Two. Dress. Sizes.¬†For. The. Big. Day. thing), exercise does¬†have a prominent¬†place in my routine. That would still be true regardless of this whole bride-to-be caveat…but¬†extra motivation a la¬†Alfred Angelo never hurts either!

post pure barre

That time I dragged¬†the (almost) hubs to Pure Barre…Couples who sweat together stay together, dontcha know!

Don’t get me wrong though, it’s not just about¬†turning heads on your walk down the aisle or rocking that honeymoon bikini you’ve ogled for months. Exercise¬†relieves stress¬†(pre-wedding jitters, anyone?), boosts productivity (those guest lists¬†aren’t gonna write¬†themselves!), and influences even more healthy habits too.

Like eating. A.K.A. the other¬†part of this wellness equation.¬†In order to sustain¬†physical activity, our bodies need fuel. Mainly¬†protein-dense fuel which promotes muscular development, strength and endurance, so we can keep moving for longer periods of time. Fact: no¬†snacking repertoire‚ÄĒfor¬†pre-workout energy¬†or¬†post-workout recovery‚ÄĒis complete without this nutritional powerhouse.

Think¬†raw almonds, steamed edamame, roasted chickpeas, hard-boiled eggs, sunflower seeds, plain Greek yogurt and nut butters, for example. Or,¬†need¬†some further¬†“nom”spiration?¬†(Just invented a new word. No biggie.) Check out my Sweat Sesh Snack Attack¬†go-tos¬†for your protein loading pleasure!

protein post-workout snacks

Whether you’re¬†#SweatingForTheWedding or craving a healthier alternative to Cool Ranch Doritos, these mindful munchies just reinvented snacktime. Yup…don’t underestimate the¬†power of protein. This bride-to-be has spoken.


*For even more ideas, recipes and tidbits to pack your diet with protein,  Nuts.com  has you covered!

Why Your Body Could Use a Healthy Protein Boost {Infographic}

If you’ve ever researched the health and fitness industry, you probably know how much conflicting data exists in that minefield of information.

On every website, self-appointed nutrition gurus peddle superfood products, fitspiration¬†tips and wellness¬†insight. But with all these contradictory “expert” opinions, it’s tough determining right versus wrong.

Today’s hot debate revolves around high protein diets, and whether they are beneficial or detrimental to your health.

First, it’s worth noting that this term often refers to a bodybuilder’s average protein intake, which can exceed¬†400 grams per¬†day.¬†Bodybuilding supplements¬†help achieve this objective, but that amount is unnecessary for people working toward routine fitness goals.

Therefore, the data referenced in this infographic explores numerous health benefits from eating¬†1–1.5 protein grams per pound of body weight. Consuming this target amount, while maintaining a balanced and nutrient-dense diet, will help yield the results shown below.

health benefits of a high protein diet

Note: The majority of your protein should come from various whole food sources, rather than relying solely on supplements.


Special thanks to Bodybuilding Warehouse for providing the research, content and infographic for this post.