Mighty Nut: the Protein Powder of Champions + Giveaway

I first discovered Peanut Butter & Co back in college when surviving on PB&J sammies was an occupational hazard of dorm life. The creamy texture, finger licking flavors and all-natural ingredients powered me through everything from finals cram sessions (thanks for the 4.0, PB & Co!) to weekend Netflix binges (damn, I miss college sometimes!).

So, when I recently discovered PB & Co’s Mighty Nut protein powder, I just couldn’t resist. Not only does this product deliver all the smooth, silky lusciousness of traditional peanut butter, the finely ground consistency lends itself to baking, blending, sprinkling and more!

From smoothies to oatmeal, Mighty Nut is a convenient — and indulgent — way to meet your daily protein quota.

mighty nut powdered peanut butter

Here’s what you’ll find in each (2 tbsp.) serving:

  • 85% less fat calories than regular peanut butter
  • vegan, gluten-free and non-GMO certified
  • 5-6 grams of protein
  • 1-2 grams of fiber
  • only 1-2 grams of sugar
  • only 1-1.5 grams of fat

Plus, it’s available in 4 delightful varieties:

  • Original
  • Vanilla
  • Chocolate
  • Flax & Chia

I’ve specifically been playing around with the Flax & Chia flavor, so behold my latest creation — Vegan Pumpkin & Peanut Butter Muffins. Because, any excuse for fall yummies, right?!

Pumpkin Muffins

Ingredients:

1 cup Unsweetened Pumpkin Purée

3/4 cup Whole Wheat Flour*

1/2 cup Unsweetened Cashew Milk

1/4 cup Mighty Nut Peanut Butter Powder

1 tbsp. All-Natural Almond Butter

1 tsp. Pumpkin Pie Spice

1/2 tsp. Baking Soda

1/4 tsp. Cinnamon

Organic Stevia (to-taste)

*Make this recipe gluten-free by substituting any of these alternatives.

Pumpkin Muffin Ingredients

Preparation:

  1. Pre-heat your oven to 350 degrees and spray a muffin pan with non-stick cooking spray or use baking liners.
  2. Mix all the ingredients together in a medium-sized bowl until the batter is smooth and thoroughly combined.
  3. Pour the batter into each individual muffin cup (you should have enough batter to fill about 6 cups).
  4. Bake the muffins for approximately 20 minutes, or until they are completely cooked through (test with a toothpick to make sure).
  5. Allow the muffins to cool slightly for approximately 5 minutes, then give into the temptation — it’s guiltless, I swear!

Pumpkin Muffins Batter

Pumpkin Muffins Finished Product

Wanna score your own jar of Mighty Nut amazingness? Just enter my Giveaway through the following channels:

Open to U.S. residents only. Deadline to enter is October 25, midnight EST. One prize per person. If you have already won a Mighty Nut giveaway from another blog, please disclose this, so I can choose another winner. 

 

For the Pumpkin Spice Latte Lover in All of Us…

It’s here, ladies. The annual orange invasion is upon us…

’tis the season for pumpkin-flavored EVERYTHING.

Out come the “do you even have to ask?!” Starbucks orders, the “look at my infinity scarf and UGG boots!”-latte drinking attire, and (most importantly) daily #PSL Instagram posts.

There’s no denying that a crisp autumn morning feels incomplete without a pumpkin spice latte. Like an extension of fall itself, you NEED that PSL! Your whole world teeters off-balance until you utter those magic words, and a barista comes to the rescue. Then, you inhale the spicy aroma…relish the steam on your face…and take that first sip.

Yeah. That. First. Sip.

Hello, glorious deliciousness! Hello, pure perfection! You aren’t even aware of anything else at this point.

But – about halfway through slurping whip cream at record pace – you casually wonder just how wholesome this sweet temptation really is. Can’t be that sugar-dense and empty calorie-loaded, can it? After all, pumpkin is a vegetable.

Well…you might want to rethink the PSL obsession. Or, at least, how frequently you indulge. There are 330 calories, 14 grams of fat, and 37 grams of sugar in 1 tall latte. Not gonna lie: that’s quite the “tall order” (pun intended!) to consume on a regular basis.

But, if you just can’t resist this fall favorite, try my lighter version of the Starbucks PSL we all know and love.

It maxes out at only 155 calories, uses all-natural ingredients, and tastes (almost) as yummy as the original.


  •  Ingredients:
  1. 1 cup Black Coffee (brewed)
  2. 1/4 cup Pumpkin Puree (organic)
  3. 1 cup Rice Milk
  4. 1 tsp. Pumpkin Pie Spice
  5. 1/2 tsp. Cinnamon
  6. 1/4 tsp. Nutmeg
  7. 3 packets Stevia

psl ingredients

  • Preparation:
  1. Pour all these ingredients together into a blender.
  2. Pulse the blender until this mixture is smooth and thoroughly combined.
  3. Transfer the latte into your favorite mug and warm it in the microwave.
  4. Sprinkle a few dashes of cinnamon or nutmeg on top.

psl blended

5. Enjoy! But, that goes without saying, so…