Mighty Nut: the Protein Powder of Champions + Giveaway

I first discovered Peanut Butter & Co back in college when surviving on PB&J sammies was an occupational hazard of dorm life. The creamy texture, finger licking flavors and all-natural ingredients powered me through everything from finals cram sessions (thanks for the 4.0, PB & Co!) to weekend Netflix binges (damn, I miss college sometimes!).

So, when I recently discovered PB & Co’s Mighty Nut protein powder, I just couldn’t resist. Not only does this product deliver all the smooth, silky lusciousness of traditional peanut butter, the finely ground consistency lends itself to baking, blending, sprinkling and more!

From smoothies to oatmeal, Mighty Nut is a convenient — and indulgent — way to meet your daily protein quota.

mighty nut powdered peanut butter

Here’s what you’ll find in each (2 tbsp.) serving:

  • 85% less fat calories than regular peanut butter
  • vegan, gluten-free and non-GMO certified
  • 5-6 grams of protein
  • 1-2 grams of fiber
  • only 1-2 grams of sugar
  • only 1-1.5 grams of fat

Plus, it’s available in 4 delightful varieties:

  • Original
  • Vanilla
  • Chocolate
  • Flax & Chia

I’ve specifically been playing around with the Flax & Chia flavor, so behold my latest creation — Vegan Pumpkin & Peanut Butter Muffins. Because, any excuse for fall yummies, right?!

Pumpkin Muffins

Ingredients:

1 cup Unsweetened Pumpkin Purée

3/4 cup Whole Wheat Flour*

1/2 cup Unsweetened Cashew Milk

1/4 cup Mighty Nut Peanut Butter Powder

1 tbsp. All-Natural Almond Butter

1 tsp. Pumpkin Pie Spice

1/2 tsp. Baking Soda

1/4 tsp. Cinnamon

Organic Stevia (to-taste)

*Make this recipe gluten-free by substituting any of these alternatives.

Pumpkin Muffin Ingredients

Preparation:

  1. Pre-heat your oven to 350 degrees and spray a muffin pan with non-stick cooking spray or use baking liners.
  2. Mix all the ingredients together in a medium-sized bowl until the batter is smooth and thoroughly combined.
  3. Pour the batter into each individual muffin cup (you should have enough batter to fill about 6 cups).
  4. Bake the muffins for approximately 20 minutes, or until they are completely cooked through (test with a toothpick to make sure).
  5. Allow the muffins to cool slightly for approximately 5 minutes, then give into the temptation — it’s guiltless, I swear!

Pumpkin Muffins Batter

Pumpkin Muffins Finished Product

Wanna score your own jar of Mighty Nut amazingness? Just enter my Giveaway through the following channels:

Open to U.S. residents only. Deadline to enter is October 25, midnight EST. One prize per person. If you have already won a Mighty Nut giveaway from another blog, please disclose this, so I can choose another winner. 

 

Hey, Y’all! It’s Time for Fall!

happy fallimage courtesy of onlysmallthings.com

On principle, I religiously avoid using the expression “Y’all” (because, make no mistake: Florida may, geographically, be considered the South, but Floridians are NOT Southern!).

However, today, I’m temporarily suspending my “Y’all” boycott for 3 reasons:

  1. Fall has officially fallen.
  2. “Y’all” rhymes with “fall.”
  3. I just really love fall.

In fact, I’ll probably be wishing people an exuberant “Happy fall, Y’all!” all day ’cause the calendar says we’ve finally arrived! Summer sweat is a thing of the past. Crisp air, crunchy leaves, cinnamon-scented candles, and pumpkin-flavored EVERYTHING have taken its place.

And, in the spirit of welcoming this stupendous season, I’ve compiled a countdown of my Top 10 favorite autumn-isms. (Although, I could seriously go on for 10 pages!).

Got any of your own favorites, worth adding to the list…Y’all?!


10. UGG boots, infinity scarves, leggings, and over-sized sweaters become every girl’s signature wardrobe.

9. It’s acceptable to spend every spare minute crafting and baking (just keep it pumpkin though, capiche?).

8. Food Network is unanimously considered the TV channel of choice from right about now until January 1.

7. Yankee Candle Company breaks out with all their cinnamon spice, apple cider, and snickerdoodle scents.

6. The foliage changes from boring ‘ol green to vibrant red, fiery orange, buttery yellow, and rustic brown.

5. It won’t be long before the holidays are upon us (in fact, I call mid-October the start of Holiday Season).

4. There’s an invigorating chill outside that clears the senses, puts a pep in the step, and refreshes the soul.

3. Starbucks serves up seasonal favorites (PSL, anyone? Yep, went there!) and invites us to #SpreadTheCheer.

2.  Black Friday becomes a festivity in itself, and the stores play “All I Want For Christmas Is You” on loop.

1. Everyone – and I do mean EVERYONE – hops on the pumpkin bandwagon, from desserts to coffee creamers.

(And, to that point: I may or may not be eating pumpkin oatmeal as we speak…)

pumpkin oatmeal

Jealous, much?