Hasta la Vista, Candy Corn. Make It a Healthy Halloween.

So, you just carved that jack-o-lantern, huh? You chiseled, sawed, and sliced away. You also gutted its innards, so now stringy orange slime has taken up residence on your kitchen floor.

Awesome.

Well, you could trash the goop. Or, you could extract the pumpkin seeds and turn them into something fabulous. I don’t know about you, but Option #2 has my personal vote!

Many of us already associate roasting pumpkin seeds as a tasty fall tradition. But, were you aware that these festive little munchies are also nutritional powerhouses? Uh huh. They’re regular superfoods. According to an article posted on the alternative medicine website, Mercola.com, here are some health benefits of our pal, Mr. Pumpkin Seed:

  • Magnesium for cardiovascular circulation, DNA/RNA synthesis, and skeletal strength
  • Zinc for immune system support, cell growth/division, insulin regulation, and enhanced senses
  • Omea-3s for anti-inflammation, blood oxygenation, and defense against cognitive aging.
  • Tryptophan for melatonin/seratonin production, resulting in a restful sleep cycle
  • Fiber for bowel normalization, decreased cholesterol, and maintaining a healthy weight
  • Antioxidants for protection against free radicals and harmful UVA skin exposure

There. That’s all the persuasion you need. Now, go roast those seeds for a savory afternoon pick-me-up that you can feel great about!

(And, just in case you need pointers on pre-cleaning the seeds before cooking them, I borrowed this simple strategy from SimplyRecipes.com: After scooping out the pumpkin’s flesh, transfer a large handful of seeds into a colander and run them under a strong stream of water until they have been separated from the flesh).

  • Ingredients:
  1. 1 tbsp. Extra-Virgin Olive Oil
  2. 1/4 tsp. Sea Salt
  3. 1 tsp. Chili Powder
  4. 1 tsp. Smoked Paprika
  5. 1 c. Pumpkin Seeds (pulp removed)

roasted pumpkin seed ingredients

  • Preparation:
  1. In a small skillet, pre-heat the olive oil on a medium stove-top setting.
  2. Add the pumpkin seeds into the pan and season them with sea salt.
  3. Reduce the heat to low, then saute the seeds for 3-5 minutes, while stirring.
  4. Pre-heat the oven to 400 degrees and coat a baking sheet with cooking spray.
  5. Transfer the seeds onto the baking sheet and spread them around evenly.
  6. Sprinkle the seeds with chili powder and smoked paprika, to taste.
  7. Place the baking sheet in the oven and allow to roast for 5-10 minutes.
  8. Once these seeds have turned golden brown, remove them from the oven.
  9. Let them cool before eating, then nibble to your heart’s content on this healthy seasonal snack!

roasted pumpkin seed saute

roasted pumpkin seed pre-bake

roasted pumpkin seed cooled

Hey, Y’all! It’s Time for Fall!

happy fallimage courtesy of onlysmallthings.com

On principle, I religiously avoid using the expression “Y’all” (because, make no mistake: Florida may, geographically, be considered the South, but Floridians are NOT Southern!).

However, today, I’m temporarily suspending my “Y’all” boycott for 3 reasons:

  1. Fall has officially fallen.
  2. “Y’all” rhymes with “fall.”
  3. I just really love fall.

In fact, I’ll probably be wishing people an exuberant “Happy fall, Y’all!” all day ’cause the calendar says we’ve finally arrived! Summer sweat is a thing of the past. Crisp air, crunchy leaves, cinnamon-scented candles, and pumpkin-flavored EVERYTHING have taken its place.

And, in the spirit of welcoming this stupendous season, I’ve compiled a countdown of my Top 10 favorite autumn-isms. (Although, I could seriously go on for 10 pages!).

Got any of your own favorites, worth adding to the list…Y’all?!


10. UGG boots, infinity scarves, leggings, and over-sized sweaters become every girl’s signature wardrobe.

9. It’s acceptable to spend every spare minute crafting and baking (just keep it pumpkin though, capiche?).

8. Food Network is unanimously considered the TV channel of choice from right about now until January 1.

7. Yankee Candle Company breaks out with all their cinnamon spice, apple cider, and snickerdoodle scents.

6. The foliage changes from boring ‘ol green to vibrant red, fiery orange, buttery yellow, and rustic brown.

5. It won’t be long before the holidays are upon us (in fact, I call mid-October the start of Holiday Season).

4. There’s an invigorating chill outside that clears the senses, puts a pep in the step, and refreshes the soul.

3. Starbucks serves up seasonal favorites (PSL, anyone? Yep, went there!) and invites us to #SpreadTheCheer.

2.  Black Friday becomes a festivity in itself, and the stores play “All I Want For Christmas Is You” on loop.

1. Everyone – and I do mean EVERYONE – hops on the pumpkin bandwagon, from desserts to coffee creamers.

(And, to that point: I may or may not be eating pumpkin oatmeal as we speak…)

pumpkin oatmeal

Jealous, much?