‚ÄúSpring‚ÄĚ into Fresh, Fruity & Healthy Flavors with Nutri Maqui

As the winter chill becomes a distant memory, and we transition into spring’s vibrant colors and sunny warmth, it’s time for a seasonal shift in our diets as well. Instead of hearty bone broths and root vegetables, spring calls for light, crisp and refreshing flavors that keep us cool as the weather heats up.

So, for a fruity treat that satisfies your sweet tooth, quenches your thirst and fuels your body with nutrients, try these healthy popsicle bites. Featuring the bold tanginess and antioxidant benefits of Nutri Maqui Superfruit Juice, this recipe is a perfect afternoon snack for the kids or crowd-pleasing dessert at your next backyard cookout!

Note: This recipe yields 8 servings, so adjust the ingredients accordingly to feed large groups.


NUTRI MAQUI POPSICLE BITES

Ingredients:

1 tbsp. Nutri Maqui Superfruit Juice

1/2 Fresh Strawberries

1/3 Plain Greek Yogurt

1 sprig Fresh Sage Leaves

1 tsp. Raw Honey

All-Natural Stevia (to taste)

Nutri Maqui Popsicles Ingredient List

Preparation:

  1. Hull the strawberries and slice into bite-size chunks.
  2. Place all the ingredients in a blender and puree into liquefied.
  3. Line a mini muffin pan with plastic wrap or parchment paper.
  4. Spoon the mixture into eight of the muffin pan slots.
  5. Place the muffin pan in the freezer for about 30 minutes.
  6. Remove from the freezer and insert toothpicks in the center of each popsicle mold.
  7. Return to the freezer for another 30 minutes or until the popsicles have set completely.
  8. Lift up the plastic wrap in order to cleanly detach the popsicles from the muffin pan.
  9. Drizzle more honey on top for extra sweetness if desired.
  10. Enjoy…go ahead, it’s guilt-free!

Nutri Maqui Popsicles Before Freezing

Nutri Maqui Popsicles After Freezing


This recipe was originally featured on the Nutri Lifescience website. Reblogged with permission.

#LoveBulu ‘Cause Bulu Loves You Back!

Confession: health and wellness goodies are my weakness.

Yeah, alright…I recognize the irony. In the broader scope of every possible obsession a person might succumb to, I could do much worse!

But, while my body appreciates the benefits of a wholesome diet, sometimes my wallet¬†wishes I wasn’t so selective. There’s no denying that health often comes with dollar signs attached, resulting in everyone’s favorite “Cost vs. Quality” debate.

Why can’t they just get along? Why can’t we nourish ourselves properly¬†without breaking our budgets? Well…turns out, we can!

Say “hello” to Bulu Box¬†— where¬†nutritious¬†eating meets bargain hunting. Each month, Bulu Box subscribers receive 4-5 snack, vitamin and supplement samples from top-rated wellness brands.

BuluBox

A little orange box of happiness…Who can resist those motivational mantras?!

This customized package is conveniently shipped straight to your doorstep, and Bulu Box offers several subscription plans for every price range. Choose from Month-to-Month ($10 per box), 3 Months ($30 fee),     6 Months ($60 fee) and 12 Months ($110 fee). Free shipping comes standard, and Rewards Points make saving money even easier.

Now, for the fun part — what’s inside a Bulu Box? Pure yumminess, that’s what! Guilt-free food finds galore. Take a peek:

BuluBox contents 1

Protein powder, energy bars, performance supplements…OH MY!!!

Quest Protein Powder

Quest Protein Powder

  • The Breakdown:¬†23 grams of protein per serving; less than 1 gram of sugar per serving, 110 calories per serving (high protein-to-calories ratio); soy- and gluten-free; essential nutrients¬†including¬†Potassium, Fiber, Calcium, Phosphorus, Magnesium and Iron
  • The Taste Test:¬†I’ve never uttered a negative¬†word about peanut butter flavored anything, and this protein powder is no exception.
  • The Verdict:¬†When blended into liquid form,¬†Quest adds a creamy quality¬†that smoothie fans¬†will love. Moreover, the protein content is ideal for¬†both pre-workout energy and recovery fuel.

Mediterra Nutritional Bar

Mediterra Savory Bar

  • The Breakdown:¬†6 grams of protein per serving; 6 grams of fiber per serving; 4 grams of sugar per serving; 160 calories per serving; non-GMO verified; gluten-free, all-natural ingredients; essential nutrients including Vitamin C, Calcium and Iron
  • The Taste Test:¬†With a crisp, crunchy texture and just the right amount of saltiness, this rich and tangy snack condenses an entire Margherita pizza into one¬†bite-sized bar.
  • The Verdict: The¬†tomato and basil combo¬†takes “satisfying¬†pick-me-up” to another¬†level. Mediterranean Diet devotees will appreciate this savory grain and veggie pairing, packaged for on-the-go ease.

Movit Energy Gummies

MoveIt Energy Gummies

  • The Breakdown: 60 calories per serving;¬†scientifically formulated Coenzyme Q10 supplement; Guarana caffeine; essential nutrients including Folic Acid, Niacin, Vitamin C and Vitamin B12
  • The Taste Test:¬†Although I have trouble¬†stomaching gummies, these little guys defied my initial skepticism. The citrus aftertaste is sweet but not¬†cloying, and the consistency is chewy but not gelatinous.
  • The Verdict: These smiling gummies are¬†hard to resist, and their compact size makes¬†smart¬†snacking effortless. Plus, Movit’s natural energy supports a variety of¬†athletic activities.

Yerba Prima Fiber Plus Powder

Yerba Prima

  • The Breakdown: 9 grams of fiber per serving; 0 grams of sugar per serving; 15 calories per serving; bentonite detoxification; herbal cleansing; milk thistle extract (liver health); Ginko leaf extract (mental function); essential nutrients including Potassium and Calcium
  • The Taste Test: Mix¬†this apple spice infused formula with water, and you’re basically drinking cider. Fall in a glass. Enough said.
  • The Verdict:¬†Yerba Prima offers digestive regularity without¬†skimping on flavor. The¬†purifying herb complex will gently detox your¬†system for fast-acting gastrointestinal relief — a win-win in my book.

So, there you go, folks. That’s why I #LoveBulu. Wanna feel the love as well?¬†Order¬†your own box and use the promo code SWEATPINK¬†at check-out to score 50% off a 3-month subscription!

Special thanks to Fit Approach and Bulu Box for giving me the opportunity to sample these products. 

Spring Has Sprung. Here’s a Smoothie to Celebrate.

With the weather FINALLY¬†warming up and this life-giving season in full, glorious swing, let’s do a smoothie recipe!

Wanna cool off from a day spent soaking up the sun, while treating your body to essential nourishment at the same time? Sure ya do! So, whether you need to refuel after a workout, snack smart between meals, or stay energized and refreshed in the great outdoors, I’ve got a SUPER SMOOTHIE that will satisfy on all cylinders.

This blendiful thirst-quencher is also a ¬†nutritional powerhouse — featuring protein packed edamame, Omega-3¬†enriched avocado, antioxidant fortified papaya, and vitamin loaded spinach.

But, if those health benefits don’t quite tickle your taste buds, maybe the lusciously creamy texture will.¬†Trust me, getting more greens in your diet has never been so indulgent!


Avocado & Edamame Green Smoothie

total time: 5 minutes; yields: 1 serving

Ingredients:

1 tbsp. Spinach (shredded)

1/4 c. Papaya (fresh or frozen, diced)

1/4 c. Edamame (shelled)

1/2 Avocado (peeled & diced)

1/2 tsp. Rolled Oats (whole grain)

1 tsp. Almond Butter (organic)

1 c. Cashew Milk (unsweetened)

1 scoop Greenberry Shakeology Powder (optional, if you’re an avid Shakeology fan, like me!)*

*If you’re looking for a natural protein powder but can’t afford Shakeology, I’d highly recommend checking out Fuel-6¬†from DailyBurn. This supplement is an excellent source of plant-based protein; plus it’s vegan, gluten-free, soy-free and dairy-free.¬†Can’t beat those stats, right?

green smoothie ingredients

Preparation:

Combine these ingredients together in a blender and puree until smooth.

green smoothieSpringtime just got sweeter. Bottoms up, my fellow smoothie enthusiasts!


P.S.¬†Sharing is caring, so spread the love by re-posting this recipe on social media — or even feature your own blended concoction — with the hashtag #ShowUsYourSmoothie.

15 Snacks to Get You Through the Day Without Undoing Your Diet

Need an afternoon pick-me-up halfway between lunch and dinner? Well, next time you find yourself poking around for the Cool Ranch Doritos, nibble on these guiltless goodies instead:

1. Frozen Grapes: put approximately 30 (1 cup) red or green grapes in a large Ziploc bag and store inside the freezer for a minimum of 2 hours

2.¬†Apples & Nut Butter:¬†core 1 apple and cut horizontally into thin slices, then spread 1 tbsp. nut butter (I suggest almond) on 2 slices and press them together to make a “sandwich”

3. Carrots & Hummus: peel and slice 2 large carrots into fourths or simply grab 10 pre-cut baby carrots and serve with 2 tbsp. organic hummus

4. Edamame & Sea Salt: boil approximately 10 (1 cup) edamame pods, then shell the individual beans and sprinkle with a few pinches of sea salt

5. Greek Yogurt & Honey: swirl together 1/2 cup of plain Greek yogurt (preferably nonfat) and 1 tsp. organic honey, then top with fruit slices or a dash of cinnamon

6. Green Tea Smoothie: put 3/4 cup of green tea, 2 tbsp. plain Greek yogurt, 2 tsp. agave nectar, and 6 ice cubes in a blender and puree until smooth

7. Baked Kale Chips: slice the stems off 1 bunch of kale and tear into bite-size pieces, then drizzle with 1 tsp. olive oil and cook in the oven at 400 degrees until crisp

8. Toasted Almonds: place approximately 20 (1/4 cup) whole almonds in an ungreased skillet and sautee over medium-heat until golden brown

9. Avocado & Lime Juice: peel and thinly slice 1 avocado, then coat the slices with 2 tsp. lime juice and top with a few dashes of organic stevia powder

10. Oatmeal & Berries: boil 1/2 cup of whole grain rolled oats in 1 cup of water, then mix with an assortment of fresh berries (I suggest blueberries or raspberries)

11. Spiced Orange: slice 1 orange in half horizontally and sprinkle with a mixture of organic stevia powder, cinnamon, nutmeg, and ground cloves

12. Roasted Pumpkin Seeds: lightly brush 1 tsp. olive oil over 2 tbsp. pumpkin seeds and cook in the oven at 400 degrees for approximately 15 minutes or until golden brown

13. Tomatoes & Feta: dice 1 medium-sized Roma tomato and mix with 1 tbsp. feta cheese, then top with a few squeezes of lemon juice or 1/2 tsp. balsamic vinegar

14. Dried Mango: peel and slice 1 mango and brush with 2 tsp. agave nectar, then bake in the oven for 30 minutes at 185 degrees, flip each slice and cook for another 30 minutes

15. Egg White Scramble: sautee 1/4 cup raw spinach and 1 clove of garlic in a skillet on low heat, then add 2 egg whites and scramble until fluffy