Superfood Spotlight: Edamame Goes Green for Spring

With the weather warming up—or heating up if you’re a Sunshine State dweller like me—in preparation for glorious spring, this time of year makes me crave all things green. Especially in the kitchen, amiright?!

And because I’m feeling Green Goddess-y at the moment, my latest recipe sorta resembles a leprechaun explosion. St. Patrick’s Day is next week, after all! The perfect appetizer for a weekend cookout, this fresh and vibrant take on hummus is also loaded with plant-based protein.

Gotta love health benefits disguised as flavor bombs, so feature this superfood spread at your next happy hour. Talk about a hit throughout swimsuit season!

Note: The recipe yields 6-8 servings, so you might need to adjust the ingredient count for larger gatherings. 

superfood snacking edamame hummus

Ingredients: 

1/2 c. Edamame (shelled)

2 tbsp. Grapeseed Oil

1 Garlic Clove (minced)

1 Lemon (juiced)

1/2 tsp. Cumin

1/4 tsp. Sea Salt

2 Thyme Sprigs

Preparation:

  1. Pre-heat a saucepan, filled with about 1 1/2 cups of Water, on a high stovetop setting.
  2. When the water reaches a boil, add the Edamame and reduce to a simmer until the they have cooked thoroughly.
  3. Turn off the heat and drain the edamame through a colander, then transfer them into a food processor or blender.
  4. Add the other Ingredients to the food processor or blender, then puree until smooth.

Serving Suggestion:

For a gluten-free alternative to store bought crackers or pita bread, enjoy this Hummus with sliced avocado and julienned tubers—like carrots or parsnips. This is also a deceptively delicious way to entice the kiddos with fresh veggies during those after-school snack attacks!

Healthy Habits to Keep the Odds (of Cancer) Ever in Your Favor

February is National Cancer Prevention Month—a cause which has deeply resonated with me over these last 10 years. And that’s due to one remarkable girl who, during the short time I knew her, impacted my life more than some people twice her age ever could.

February 25, 2006  will forever be etched into my memory. On this date, heaven gained an angel in the form of my childhood friend and role model, Kalyn Elizabeth High. I avoid using the expression “lost her battle” to describe Kalyn’s final moments here on earth—because that girl was the toughest fighter I have ever met, and osteosarcoma couldn’t crush her spirit or shake her faith.

But this disease did take an incredibly gifted 16-year-old away from a world who just didn’t want to say goodbye. So, throughout the past decade, I’ve become passionate about cancer awareness, research and prevention. Kalyn is the inspiration for this post, but anyone can benefit from the information.

After all…cancer doesn’t discriminate based on age, gender, ethnicity or background. Cancer is ruthless. But we can stack the odds of survival—and even avoidance—in our favor. Check out these statistics from the American Center for Cancer Research:

Approximately 1/3 cases of the most common cancers in the U.S. could be prevented by eating healthy, being active and staying lean. That’s an estimated 374,000 cases of cancer in the United States that would never happen.

For practical and effective pointers on limiting your exposure to physical, chemical and environmental stressors that could put you at risk, I’ve teamed up with the Mesothelioma & Asbestos Awareness Center, an online resource that warns against asbestos usage. This substance  is a leading cause of the rare but aggressive Mesothelioma and other lung cancers. 

As illustrated by the following infographics, cultivating simple habits throughout everyday life can make a positive, long-term impact on your overall wellness…

cancer prevention

healthy home checklist

Finally, remember—February might be Cancer Prevention Month, but these tips should be utilized year-round.

Kalyn…this one’s for you!

Spring Has Sprung. Here’s a Smoothie to Celebrate.

With the weather FINALLY warming up and this life-giving season in full, glorious swing, let’s do a smoothie recipe!

Wanna cool off from a day spent soaking up the sun, while treating your body to essential nourishment at the same time? Sure ya do! So, whether you need to refuel after a workout, snack smart between meals, or stay energized and refreshed in the great outdoors, I’ve got a SUPER SMOOTHIE that will satisfy on all cylinders.

This blendiful thirst-quencher is also a  nutritional powerhouse — featuring protein packed edamame, Omega-3 enriched avocado, antioxidant fortified papaya, and vitamin loaded spinach.

But, if those health benefits don’t quite tickle your taste buds, maybe the lusciously creamy texture will. Trust me, getting more greens in your diet has never been so indulgent!


Avocado & Edamame Green Smoothie

total time: 5 minutes; yields: 1 serving

Ingredients:

1 tbsp. Spinach (shredded)

1/4 c. Papaya (fresh or frozen, diced)

1/4 c. Edamame (shelled)

1/2 Avocado (peeled & diced)

1/2 tsp. Rolled Oats (whole grain)

1 tsp. Almond Butter (organic)

1 c. Cashew Milk (unsweetened)

1 scoop Greenberry Shakeology Powder (optional, if you’re an avid Shakeology fan, like me!)*

*If you’re looking for a natural protein powder but can’t afford Shakeology, I’d highly recommend checking out Fuel-6 from DailyBurn. This supplement is an excellent source of plant-based protein; plus it’s vegan, gluten-free, soy-free and dairy-free. Can’t beat those stats, right?

green smoothie ingredients

Preparation:

Combine these ingredients together in a blender and puree until smooth.

green smoothieSpringtime just got sweeter. Bottoms up, my fellow smoothie enthusiasts!


P.S. Sharing is caring, so spread the love by re-posting this recipe on social media — or even feature your own blended concoction — with the hashtag #ShowUsYourSmoothie.