What I’m Reading and How It’s Changed My Thinking

Recently, while meandering through the aisles at Barnes & Noble, I stumbled upon one of my favorite actress’s – Cameron Diaz – latest endeavor: The Body Book. Intrigued (and admittedly, a bit skeptical…she is in the business of flawlessness, after all), I snagged a copy off the shelf.

And I was hooked.

We’re talking instantly. I devoured that book in just a few days…and I do mean “devour!” Both my mind and body were STARVING to absorb the information leaping off each page. Never mind that Cameron graces the world’s most glamorous stages. Reading her words, you’d think she was just some unassuming girl-next-door. She was speaking to me. She was speaking to every woman’s innermost body-image struggles. Hell, she WAS every woman. She’d faced those struggles too. And she vanquished them. How could I not be inspired?!

Throughout my later years of adolescence, I harbored a shameful secret: anorexia nervosa. Then, upon entering young adulthood, I undertook an arduous yet fulfilling journey toward both physical and emotional recovery. And these days, I’ve become outspoken on the subject of eating disorders, freely sharing from personal experience in hopes that someone – anyone – might avoid falling prey to this illness because they heard my story.

However, the temptation to slip back into those destructive patterns is an ongoing occupational hazard. On a good day, I can easily tune out the nagging voices that tick off my failures, like a Justin Bieber song on repeat.

On a bad day, I can’t focus on anything else.

But this book altered my perspective on common misconceptions about the human body, which I’d blindly accepted as fact. For the first time, I finally learned the textbook definition of a “calorie.” This thing, which makes even the most self-assured women tremble, is actually not a villain. It’s a unit of energy that the body stores while at rest, then converts into fuel while in motion. Ahem…so, I DON’T need to fear the dreaded calorie?! Simple. Straightforward. Yet revolutionary. Mind blown.

As if that eyeopener wasn’t enough cause for celebration, Cameron went on to crush another fallacy I’d once sworn by: hunger is not a sign of weakness. Au contraire! Eating sustains life, which makes being hungry a biological trigger for our survival instincts. And furthermore, by responding to this urge, we’re fueling ourselves with energy rather than cellulite.

Why did we lose sight of these 6th-grade science basics? Why do they sound radical and groundbreaking, when they should have been our bread and butter all along?

Sometimes it takes an influential force (say…Cameron Diaz, perhaps?) to aim her star power toward setting the record straight. Once and for all. Because women – regardless of shape, size, or bra cup – have been conditioned to loathe every curve and contour, when they SHOULD be skakin’ what their mamas gave them.

Reclaim the right to love your body. And take my advice: crack open The Body Book.

Do it. Like yesterday.

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