Fall for Pumpkin Protein Balls this Season (See What I Did There?)

I look forward to October every year for one simple reason: it’s Pumpkin Everything Season! And despite living in Southwest Florida where the temperature rarely drops below 60 degrees, once autumn shows up on the calendar, I morph into that girl.

pumpkin-everything-season

Yep, I’m basic apparently. So sue me. Fall is a glorious time. And pumpkins are a direct result of that gloriousness.

These seasonal superfoods are rich in Vitamin A to promote vision health, Fiber to increase digestive regularity, Antioxidants to support immune function, Potassium to stimulate post-workout energy and Carotenoids to reduce skin aging effects.

Plus, they get all the Instagram likes, so…

But I digress. If you wanna experience those nutritional benefits for yourself, not just during autumn but year-round too (Why isn’t the PSL Summer Edition a thing? Looking at you, Starbucks!), might I suggest these no-bake Pumpkin Quinoa Protein Balls.

They’re perfect for a healthy plant-based breakfast or afternoon snack. And, all basicness aside, they taste like fall is supposed to taste. *insert brown leaf emoji*

I rest my case.

pumpkin-quinoa-protein-balls

yields 2 dozen protein balls

Ingredients:

1 can Pumpkin Purée (organic)

1 tbsp. Sunflower Butter (organic)

1/3 c. Rolled Oats (whole grain)

1/4 c. Quinoa (organic)

1 Apple (peeled & diced)

1/2 tsp. Pumpkin Spice

1/2 tsp. Cinnamon

1/4 tsp. Ginger

pumpkin-quinoa-protein-balls-ingredients

 Preparation:

  1. Cook the quinoa according to its package instructions, then set aside.
  2. Combine the pumpkin purĂ©e, rolled oatssunflower buttercinnamon, ginger and pumpkin spice in a mixing bowl.
  3. Slice the apple into small chunks, then stir into the pumpkin mixture.
  4. Add the cooked quinoa to the pumpkin mixture, then stir these ingredients until thoroughly combined.
  5. Divide the batter into bite-sized balls and place in the freezer for 1 hour before serving.

pumpkin-quinoa-protein-balls-batter

pumpkin-quinoa-protein-balls-before-photo

pumpkin-quinoa-protein-balls-after-photo

So. Much. Yes.

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Simple Steps to Feel Amazing Every Day this Summer

Summertime is the official spokes-season (see what I did there?) of relaxation, vitality and pure amazingness. In fact, my personal mantra during these gloriously sun-drenched months is to Feel Amazing Every Day through self-care rituals, alfresco explorations, fitness commitments and superfood sustenance.

 And in that spirit of epic expectations, lemme divulge my Top 4 no-fail wellness pointers, along with statistical snapshots on why you should care. Then, we can ALL proceed to make this summer one for the history books!

feel amazing every day

1.  Start Each Day with a Yoga Flow.

  • Stimulates physical energy
  • Alleviates emotional stress
  • Cultivates breath awareness
  • Forges a mind–body connection
  • Promotes full-body movement
upward dog

upward dog, anyone? ignore the…err…unflattering angle!

2.  Say “Hell Yeah” to Whole Foods.

  • Gives the body nutrient–dense fuel
  • Satiates hunger for extended periods
  • Curbs refined sugar cravings over time
  • Encourages a mindful eating practice
  • Replaces “artificial” with all–natural
amazing grass pancakes

protein pancakes topped with almond butter drizzle

3.  Spend Quality Time Outdoors.

  • Improves respiration & circulation
  • Reduces stress for mental clarity
  • Offers the benefits of Vitamin D
  • Motivates cardiovascular activity
  • Fosters appreciation for nature
amazing grass smoothie 2

RayBan shades and 95–degree Florida humidity…optional

4.  Slurp on Amazing Grass Smoothies.

  • Contains 20g of plant-based protein
  • Yields 2 servings of fruit & veggies
  • Includes 7 alkalizing leafy greens
  • Supports lean muscle development
  • Regulates optimal digestive health
  • Provides these wellness benefits:
    • USDA-certified organic ingredients
    • non-GMO & gluten-free verified
    • no added sugars or preservatives
    • vegan, kosher & pareve compliant
amazing grass smoothie 3

organic pea, hemp, chia and quinoa…OH MY!

Psssst…wanna experience all that AMAZINGNESS for yourself this summer? Then, don’t forget to enter my Amazing Grass Protein Superfood Giveaway! Check out the details below and indicate which flavor you’d prefer: Original, Vanilla or Chocolate–Peanut Butter.

instagram giveaway

***Open U.S.–based entries only.  Winner selected at midnight July 9.***

 

Probiotic Benefits: More than Just a Gut Feeling

probiotic culture time lapse

Uhhhh…what’s that yellow glob floating on the surface of my milk? 

Now, before you get all grossed out—it’s just probiotics growing overnight, so you can enjoy digestive regularity for breakfast the next morning!

These bacteria cultures promote gastrointestinal health, immune support, allergy or inflammatory relief, weight management and cholesterol reduction, among other wellness benefits. And they’re safe to consume on a daily basis—add one scoopful in powdered form to non-dairy milk then leave in room temperature for several hours until the liquid becomes a yogurt consistency. Probiotics at work, people!

Inside your body live trillions of bacterial inhabitants who play a vital role in organ function. Therefore, recent evidence suggests hacking this microbiome through probiotic supplements can take your overall health from mediocre to all-systems-go!

Not all probiotics are created equal though. So, the kicker is determining which supplements back up their marketing claims with long-term results. Here are some factors to consider before joining the probiotic party:

  • Opt for multi-strain. These little guys prefer the “buddy system,” so choose a supplement that combines two or more probiotic types for maximum efficacy.
  • Keep it live & active. If the cultures die before you even ingest them, consider their benefits null and void, so choose a supplement that guarantees shelf-life.
  • Steer clear of artificial. Refined sweeteners or processed ingredients don’t have your best interests in mind, so choose a supplement that’s both natural and plant-based.
  • Avoid the “pre” suffix. Prebiotics are sugary carb clusters which your GI tract cannot regulate, so choose a supplement that doesn’t hype the “prebiotic ploy.” 

Wanna learn more about which probiotic brands deliver optimal wellness? Check out the complete bacterial breakdown here.

Now, go forth…and keep that gut of yours gleeful!

Embed from Getty Images

 


Thanks to reviews.com for supplying the research featured in this post.