There’s a 50/50 chance I might’ve *casually* mentioned once—maaaaybe twice—that I’m getting married in the near future. 160 days if you wanna get technical, but who’s counting?
Although I don’t buy into that stereotypical “wedding workout” mentality (fitness is a lifestyle, not some Must. Drop. Two. Dress. Sizes. For. The. Big. Day. thing), exercise does have a prominent place in my routine. That would still be true regardless of this whole bride-to-be caveat…but extra motivation a la Alfred Angelo never hurts either!
Don’t get me wrong though, it’s not just about turning heads on your walk down the aisle or rocking that honeymoon bikini you’ve ogled for months. Exercise relieves stress (pre-wedding jitters, anyone?), boosts productivity (those guest lists aren’t gonna write themselves!), and influences even more healthy habits too.
Like eating. A.K.A. the other part of this wellness equation. In order to sustain physical activity, our bodies need fuel. Mainly protein-dense fuel which promotes muscular development, strength and endurance, so we can keep moving for longer periods of time. Fact: no snacking repertoire—for pre-workout energy or post-workout recovery—is complete without this nutritional powerhouse.
Think raw almonds, steamed edamame, roasted chickpeas, hard-boiled eggs, sunflower seeds, plain Greek yogurt and nut butters, for example. Or, need some further “nom”spiration? (Just invented a new word. No biggie.) Check out my Sweat Sesh Snack Attack go-tos for your protein loading pleasure!
Whether you’re #SweatingForTheWedding or craving a healthier alternative to Cool Ranch Doritos, these mindful munchies just reinvented snacktime. Yup…don’t underestimate the power of protein. This bride-to-be has spoken.