Vigor + Vitality = Nutri Testo for the Win!

The following post is a collaboration with Nutri Lifescience™ to promote active lifestyles, fueled by natural nutrition. All views and opinions are my own. 

For anyone who’s ever casually perused my social media accounts, it’s no shocker that I have a slight obsession with Nutri Testo™ supplements.

Fine. Maybe not-so-slight. I admit…the love affair is real. But for good reason, capiche? That’s because just 1 Nutri Testo capsule, taken about 5–10 minutes before exercising, keeps me nourished, energized and focused throughout my workout—even when it’s been one of those days where motivation’s in short supply.

So, what’s the formula behind this fitness fuel? Turns out, Nutri Testo supplements contain a natural extract from the Tongkat Ali root—otherwise known as Malaysian Ginseng—recognized in Southeast Asia for both its anti-aging potential and balanced hormone support.

When the body’s hormonal health is out-of-whack, you could experience symptoms like fatigue, decreased libido, muscle atrophy, depression or even weight gain. Yeesh. That’s why keeping your hormones regulated is uber important. And Nutri Testo is up for the job!

Now, time for some stats. Here’s a nutritional breakdown* of the wellness benefits promoted by this supplement extraordinaire:

• Anabolic Increase & Catabolic Decrease
• Athletic Performance Enhancement
• Lean Muscle Development
• Anxiety & Stress Alleviation
• Testosterone & Cortisol Health
• Energy Support & Fatigue Reduction
• Sleep Quality Improvement

Plus, with its plant-based nutritional goodness, Nutri Testo gives me the vigor and vitality to crank my workout motivation into high-gear. Which means I can almost do a headstand.

Ehh…practice makes progress. At least my body’s fueled though! And now yours can be too because I’ve teamed up with Nutri Lifescience (a.k.a. the Nutri Testo masterminds) to give fitness aficionados everywhere a chance to experience this supplement for themselves.

Just repost the corresponding giveaway photo on my Instagram feed, tag @nutrimaqui2015 and @its_the_healthy_hippie, include the hashtag #NutriTestoGiveaway and make sure to follow both accounts. Yup. That’s the drill. Not exactly rocket science, huh?

A winner will be selected at midnight on Friday, September 9. One entry per person. Must follow all contest rules for consideration. And check out this limited time discount for a 3-month supply of Nutri Testo (buy 2, get 1 free + additional 20% off).

So…everyone’s a winner now. Holla!

 

 

 

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.

 

Simple Steps to Feel Amazing Every Day this Summer

Summertime is the official spokes-season (see what I did there?) of relaxation, vitality and pure amazingness. In fact, my personal mantra during these gloriously sun-drenched months is to Feel Amazing Every Day through self-care rituals, alfresco explorations, fitness commitments and superfood sustenance.

 And in that spirit of epic expectations, lemme divulge my Top 4 no-fail wellness pointers, along with statistical snapshots on why you should care. Then, we can ALL proceed to make this summer one for the history books!

1.  Start Each Day with a Yoga Flow.

• Stimulates physical energy
• Alleviates emotional stress
• Cultivates breath awareness
• Forges a mind–body connection
• Promotes full-body movement

upward dog, anyone? ignore the…err…unflattering angle!

2.  Say “Hell Yeah” to Whole Foods.

• Gives the body nutrient–dense fuel
• Satiates hunger for extended periods
• Curbs refined sugar cravings over time
• Encourages a mindful eating practice
• Replaces “artificial” with all–natural

protein pancakes topped with almond butter drizzle

3.  Spend Quality Time Outdoors.

• Improves respiration & circulation
• Reduces stress for mental clarity
• Offers the benefits of Vitamin D
• Motivates cardiovascular activity
• Fosters appreciation for nature

RayBan shades and 95–degree Florida humidity…optional

4.  Slurp on Amazing Grass Smoothies.

• Contains 20g of plant-based protein
• Yields 2 servings of fruit & veggies
• Includes 7 alkalizing leafy greens
• Supports lean muscle development
• Regulates optimal digestive health
• Provides these wellness benefits:
  • USDA-certified organic ingredients
  • non-GMO & gluten-free verified
  • no added sugars or preservatives
  • vegan, kosher & pareve compliant

organic pea, hemp, chia and quinoa…OH MY!

Psssst…wanna experience all that AMAZINGNESS for yourself this summer? Then, don’t forget to enter my Amazing Grass Protein Superfood Giveaway! Check out the details below and indicate which flavor you’d prefer: Original, Vanilla or Chocolate–Peanut Butter.

***Open U.S.–based entries only.  Winner selected at midnight July 9.***

 

Mighty Nut: the Protein Powder of Champions + Giveaway

I first discovered Peanut Butter & Co back in college when surviving on PB&J sammies was an occupational hazard of dorm life. The creamy texture, finger licking flavors and all-natural ingredients powered me through everything from finals cram sessions (thanks for the 4.0, PB & Co!) to weekend Netflix binges (damn, I miss college sometimes!).

So, when I recently discovered PB & Co’s Mighty Nut protein powder, I just couldn’t resist. Not only does this product deliver all the smooth, silky lusciousness of traditional peanut butter, the finely ground consistency lends itself to baking, blending, sprinkling and more!

From smoothies to oatmeal, Mighty Nut is a convenient — and indulgent — way to meet your daily protein quota.

Here’s what you’ll find in each (2 tbsp.) serving:

• 85% less fat calories than regular peanut butter
• vegan, gluten-free and non-GMO certified
• 5-6 grams of protein
• 1-2 grams of fiber
• only 1-2 grams of sugar
• only 1-1.5 grams of fat

Plus, it’s available in 4 delightful varieties:

• Original
• Vanilla
• Chocolate
• Flax & Chia

I’ve specifically been playing around with the Flax & Chia flavor, so behold my latest creation — Vegan Pumpkin & Peanut Butter Muffins. Because, any excuse for fall yummies, right?!

Ingredients:

1 cup Unsweetened Pumpkin Purée

3/4 cup Whole Wheat Flour*

1/2 cup Unsweetened Cashew Milk

1/4 cup Mighty Nut Peanut Butter Powder

1 tbsp. All-Natural Almond Butter

1 tsp. Pumpkin Pie Spice

1/2 tsp. Baking Soda

1/4 tsp. Cinnamon

Organic Stevia (to-taste)

*Make this recipe gluten-free by substituting any of these alternatives.

Preparation:

1. Pre-heat your oven to 350 degrees and spray a muffin pan with non-stick cooking spray or use baking liners.
2. Mix all the ingredients together in a medium-sized bowl until the batter is smooth and thoroughly combined.
3. Pour the batter into each individual muffin cup (you should have enough batter to fill about 6 cups).
4. Bake the muffins for approximately 20 minutes, or until they are completely cooked through (test with a toothpick to make sure).
5. Allow the muffins to cool slightly for approximately 5 minutes, then give into the temptation — it’s guiltless, I swear!

Wanna score your own jar of Mighty Nut amazingness? Just enter my Giveaway through the following channels:

• Follow @GoMightyNut via Twitter.
• Follow @HealthBeAHippie via Twitter.
• Follow @GoMightyNut via Instagram.
• Follow @its_the_healthy_hippie via Instagram.
• Pin a picture from MightyNut.com.
• Tweet about the Giveaway (e.g. I would LOVE to win @GoMightyNut from @HealthBeAHippie & @fitapproach! #EatMighty #sweatpink).

Open to U.S. residents only. Deadline to enter is October 25, midnight EST. One prize per person. If you have already won a Mighty Nut giveaway from another blog, please disclose this, so I can choose another winner. 

 

You (Yes…YOU!) Could Score a Health & Fitness Goodie Bag Unlike Any Other…

 Hey, readers/health gurus/anyone who knows a deal when they see one! I’ve teamed up with a group of fitness bloggers to bring you all a chance to score a mega-giveaway box during this upcoming week. The featured products are valued at $200, but they could be yours absolutely FREE! (Special shout-out to Lisa over at The Skinny on Health for organizing this fantastic opportunity).

This box is full of our favorite products out there – like custom fitness DVDs, vitamins, workout supplements,  jewelry and hair accessories, exercise equipment and more, from companies like Grace Lace and Iron, PiYo Hardcore, Designer Whey, Vega Sport, Dr. Josh Axe, Shapeology, My Beauty Tea, Bach, Lorna Jane, Shred, Manitoba Harvest, Smarty Pants, FabFitFun and BuluBox. I told you…this box is AMAZING!

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And here are the fabulous bloggers making this box possible:

The Skinny on Health:

Lisa has a masters in public health nutrition and is soon-to-be a registered dietitian with a passion for healthy living, delicious food, and enjoying fitness. The Skinny on Health uses science to explain how to live a healthy life to the fullest, with tips and tricks for weight loss, glowing skin, productivity, cooking, and everything in between!

Exploring Domesticity:

Just a Momma trying to learn those domestic skills she never quite got the hang of, and now trying to learn to be a healthy role model for her two little ones.  With kiddos who ask for broccoli and do squats, I think they’re doing better than I am!

Style + Greens:

Style + Greens (formerly Illustrated Nutrition) is a lifestyle blog unlike any other– with a focus on health and design. Kathryn is a future registered dietitian with a love for nutrition and a lifelong creative passion for fashion and interior design. Achieving a healthy lifestyle doesn’t mean you have to sacrifice your style in the process!

Hungry Healthy Girl:

I love to cook and bake healthy meals and snacks for my family. I started blogging as a way to share my love for healthy cooking and fitness. Come check out my blog for delicious, yet nutritious eats!

Health Be a Hippie (Uh huh…that would be me!):

Health Be a Hippie is a blog dedicated toward empowering women to embrace their true and best selves through natural, nutritious, and active living.

Fitful Focus: 

Fitful Focus began as a way to document my journey to lead a healthier life. The name stems from the three things I believe anyone needs to achieve that challenge: getting FIT, keeping my tummy FULL of whole food goodness, and staying FOCUSed on my goal of leading that healthier, happier life. Over the last two years, I’ve lost 20 pounds, become a marathoner, completed a Tough Mudder, beasted p90x and Insanity, and am starting to get more into strength training and yoga. I love trying new workouts, foods, and products and sharing all my finds with everyone else. I’ve starting creating my own recipes, sharing things that motivate me, and have met so many others that inspire me and hold me accountable as I continue along this amazing journey. I’m no longer dreaming about a better life, I’m living it!

Lauren Lives Healthy:

Lauren Lives Healthy is a healthy living blog where Lauren shares her tips and tricks for staying healthy in the Bay Area. She shares quick and satisfying recipes, training tips for half marathons and triathlons, and motivation to help you reach your health goals.

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Click the link to enter (and maybe even WIN!):

a Rafflecopter giveaway
This giveaway is only here for a limited time. Hurry up and enter because we’re wrapping things up by July 29. And trust me…these are some goodies you’ll definitely wanna get in on!