Vigor + Vitality = Nutri Testo for the Win!

The following post is a collaboration with Nutri Lifescience™ to promote active lifestyles, fueled by natural nutrition. All views and opinions are my own. 

For anyone who’s ever casually perused my social media accounts, it’s no shocker that I have a slight obsession with Nutri Testo™ supplements.

Fine. Maybe not-so-slight. I admit…the love affair is real. But for good reason, capiche? That’s because just 1 Nutri Testo capsule, taken about 5–10 minutes before exercising, keeps me nourished, energized and focused throughout my workout—even when it’s been one of those days where motivation’s in short supply.

So, what’s the formula behind this fitness fuel? Turns out, Nutri Testo supplements contain a natural extract from the Tongkat Ali root—otherwise known as Malaysian Ginseng—recognized in Southeast Asia for both its anti-aging potential and balanced hormone support.

When the body’s hormonal health is out-of-whack, you could experience symptoms like fatigue, decreased libido, muscle atrophy, depression or even weight gain. Yeesh. That’s why keeping your hormones regulated is uber important. And Nutri Testo is up for the job!

Now, time for some stats. Here’s a nutritional breakdown* of the wellness benefits promoted by this supplement extraordinaire:

• Anabolic Increase & Catabolic Decrease
• Athletic Performance Enhancement
• Lean Muscle Development
• Anxiety & Stress Alleviation
• Testosterone & Cortisol Health
• Energy Support & Fatigue Reduction
• Sleep Quality Improvement

Plus, with its plant-based nutritional goodness, Nutri Testo gives me the vigor and vitality to crank my workout motivation into high-gear. Which means I can almost do a headstand.

Ehh…practice makes progress. At least my body’s fueled though! And now yours can be too because I’ve teamed up with Nutri Lifescience (a.k.a. the Nutri Testo masterminds) to give fitness aficionados everywhere a chance to experience this supplement for themselves.

Just repost the corresponding giveaway photo on my Instagram feed, tag @nutrimaqui2015 and @its_the_healthy_hippie, include the hashtag #NutriTestoGiveaway and make sure to follow both accounts. Yup. That’s the drill. Not exactly rocket science, huh?

A winner will be selected at midnight on Friday, September 9. One entry per person. Must follow all contest rules for consideration. And check out this limited time discount for a 3-month supply of Nutri Testo (buy 2, get 1 free + additional 20% off).

So…everyone’s a winner now. Holla!

 

 

 

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.

 

“Spring” into Fresh, Fruity & Healthy Flavors with Nutri Maqui

As the winter chill becomes a distant memory, and we transition into spring’s vibrant colors and sunny warmth, it’s time for a seasonal shift in our diets as well. Instead of hearty bone broths and root vegetables, spring calls for light, crisp and refreshing flavors that keep us cool as the weather heats up.

So, for a fruity treat that satisfies your sweet tooth, quenches your thirst and fuels your body with nutrients, try these healthy popsicle bites. Featuring the bold tanginess and antioxidant benefits of Nutri Maqui Superfruit Juice, this recipe is a perfect afternoon snack for the kids or crowd-pleasing dessert at your next backyard cookout!

Note: This recipe yields 8 servings, so adjust the ingredients accordingly to feed large groups.

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NUTRI MAQUI POPSICLE BITES

Ingredients:

1 tbsp. Nutri Maqui Superfruit Juice

¹/₂ Fresh Strawberries

¹/₃ Plain Greek Yogurt

1 sprig Fresh Sage Leaves

1 tsp. Raw Honey

All-Natural Stevia (to taste)

Preparation:

1. Hull the strawberries and slice into bite-size chunks.
2. Place all the ingredients in a blender and puree into liquefied.
3. Line a mini muffin pan with plastic wrap or parchment paper.
4. Spoon the mixture into eight of the muffin pan slots.
5. Place the muffin pan in the freezer for about 30 minutes.
6. Remove from the freezer and insert toothpicks in the center of each popsicle mold.
7. Return to the freezer for another 30 minutes or until the popsicles have set completely.
8. Lift up the plastic wrap in order to cleanly detach the popsicles from the muffin pan.
9. Drizzle more honey on top for extra sweetness if desired.
10. Enjoy…go ahead, it’s guilt-free!

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This recipe was originally featured on the Nutri Lifescience website. Reblogged with permission.

How to “Dress” Up Your Daily Fruit & Veggie Quota {Guest Post}

According to research backed by the American Heart Association, people who habitually consume a diet rich in fruits and vegetables experience a decreased risk of cardiovascular disease later in life. In fact, this study revealed that, of the 2500 test subjects monitored, women who ate about 9 daily servings and men who ate about 7 were 26% less prone to develop clogged arteries in older age.

In addition to supporting cardiovascular wellness, fresh produce contains essential nutrients like protein, antioxidants, fiber, and a plethora of other vitamins and minerals. So, incorporating more plant-based foods into your diet can yield balanced wellness and physical longevity.

The simplest, most straightforward way to boost your fruit and veggie intake is to replace that typical lunchtime sandwich with a crisp, colorful salad. Then, top it with this healthy homemade dressing which features the antioxidant-loaded nutritional supplement, Nutri Maqui. Your heart, immune system and other vital organs will thank you for giving them the nourishment they crave!

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Nutri Maqui Superfruit Salad Dressing

Ingredients

 ½ cup Grapeseed Oil

1 tbsp. Nutri Maqui Superfruit Juice

1 tsp. Whole-Grain Dijon Mustard

½ tsp. Lemon Juice

Preparation

1. Pour all ingredients into a small decanter, then whisk until they are thoroughly combined.

2. Chop a variety of fresh fruits, vegetables and raw nuts (e.g. carrots, cucumbers, tomatoes, apples, raspberries, avocadoes, almonds, cashews), then arrange them over a bed of leafy greens (e.g. spinach, kale, arugula).

3. Drizzle the dressing on top, then toss the salad to evenly distribute all ingredients before serving.

So. Many. Colors. Amiright?!

   

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Huge thanks to Nutri Lifescience, LLC, for supplying the research, content and graphics for this post.

 

Creative Breakfast Ideas to Make Nutri Maqui Part of Your Morning Routine {Guest Post}

Fueling your body with the health benefits of Nutri Maqui superfruit juice is an enjoyable experience for several reasons.

The essential nutrients this supplement provides – such as immune-supporting antioxidants and longevity-promoting flavonoids – will help you feel vibrant and energized throughout the entire day. So, start each morning with Nutri Maqui then simply reap the wellness rewards, no matter how demanding your schedule might be.

The rich, silky and slightly tart flavor of this naturally-formulated juice blend pairs perfectly with other nourishing noshes as well. The following recipes – packed with protein, vitamins and minerals from various fruits, leafy greens and whole grains – will turn that been-done-before breakfast into a powerhouse meal.

Just take a look at these tantalizing examples…

Nutri Maqui Energy Bowl (total prep time: 3 minutes)

Ingredients:

½ Apple (cored & sliced)

½ c. Berries (any variety, sliced)

¼ c. Cashews (raw & unsalted)

2 tbsp. Oats (whole grain)

1 tbsp. Nutri Maqui Juice

1 tbsp. Almond Butter (organic)

Preparation:

1. In a serving bowl, mix together the fruit, cashews and oats.

2. Drizzle the Nutri Maqui juice over the other ingredients and mix again.

3. Top the energy bowl with a dollop of almond butter.

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Nutri Maqui Green Smoothie (total prep time: 5 minutes)

Ingredients:

1 c. Almond or Cashew Milk (unsweetened)

½ cup Kale (chopped)

½ Avocado (diced)

1 tbsp. Almond Butter (organic)

1 tbsp. Nutri Maqui Juice

½ tbsp. Matcha Powder (organic)

2 tsp. Oats (whole grain)

½ tsp. Stevia (organic)

Preparation:

1. Place all the ingredients together in a blender.

2. Puree until the smoothie texture is smooth and creamy.

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Nutri Maqui Greek Yogurt (total prep time: 1 minute)

Ingredients:

1 c. Greek Yogurt (plain)*

1 tbsp. Nutri Maqui juice

2 tsp. Blue Agave Nectar (organic)

1 tsp. Cinnamon (or, to taste)

* Note: Make this recipe vegan by substituting Greek Yogurt with a non-dairy alternative like Coconut Yogurt.

Preparation:

1. In a serving bowl, mix together the yogurt, agave and Nutri Maqui juice.

2. Top the yogurt with a desired sprinkling of cinnamon.

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Nutri Maqui Pancakes (total prep time: 10 minutes)

Ingredients:

1 c. Whole Wheat Flour (organic)*

½ c. Water (add more if necessary)

½ Banana or Avocado (as a binding agent)

½ c. Strawberries (for topping, sliced)

1 tbsp. Nutri Maqui Juice

1 tbsp. Almond Butter (organic)

2 tsp. Cacao Powder (raw & organic)

½ tsp. Stevia (organic)

* Note: Make this recipe gluten-free by substituting Whole Wheat Flour with a GF alternative like Flaxseed Meal.

Preparation:

1. In a mixing bowl, combine the flour, “binder” fruit, cacao, stevia and Nutri Maqui juice.

2. Add water until the texture becomes smooth, like batter, and mix again.

3. Heat a skillet on a medium stove setting and coat the bottom with cooking spray.

4. Ladle ¼ of the batter into the skillet and cook until it starts bubbling.

5. Flip the pancake on its other side and cook for about the same     amount of time.

6. Repeat steps 4–5 with the remaining batter until you have 4 pancakes.

7. Top the pancakes with almond butter and sliced strawberries.

Every morning can set the tone for embracing a wholesome, balanced lifestyle if your body gets its daily dose of Nutri Maqui antioxidant benefits.

Have these ideas inspired you to create your own breakfast concoctions? Comment with more Nutri Maqui recipes below!

Huge thanks to Nutri Lifescience, LLC, for supplying the research, content and graphics for this post.

Dealing with Fatty Liver Disease? There’s a Supplement For That! {Guest Post}

Fatty liver disease is a condition that develops when precariously elevated levels of triglyceride fat clog the liver cells. This fat build-up occurs due to a process called steatosis, otherwise known as the “abnormal retention of lipids within a cell.” [i]

Although this health concern can be linked to various causes, fatty liver disease is most commonly caused by alcohol excess or obesity. Poor nutrition, resulting from a diet high in saturated fats and refined sugars, is a prevalent issue within today’s “fast food” consumer culture. In fact, an estimated 70 to 90 million Americans suffer from fatty liver disease due to their unhealthy eating habits. [ii]

This illness is also associated with another medical condition called metabolic syndrome, which slows the body’s response to metabolizing fat, often leading to coronary plaque blockage, cardiovascular disease or Type-2 Diabetes. [iii] When fat isn’t adequately utilized, processed and absorbed, the liver becomes inflamed, lipids penetrate other organs, and blood sugar spikes.Despite the risk factors of fatty liver disease, there are viable ways to reverse its harmful effects. For example, taking nutritional supplements to support cardiovascular and cholesterol health have been found highly advantageous in protecting against fatty liver-related damage. Nutri Lifescience’s naturally formulated Bergamonte supplement is particularly effective because it contains citrus bioflavonoids that promote healthy inflammatory response, safe blood sugar levels and optimal endocrine function. [iv]

Bergamonte’s wellness properties can be attributed to its active ingredient, extracted juices from the Bergamot plant. This citrus fruit is native to the Calabria region of Southern Italy where its polyphenol (i.e. micronutrients that fight degenerative illnesses such as cardiovascular disease) [v] content has long been used for cholesterol maintenance.

In order to experience positive results with Bergamonte, those who suffer from fatty liver disease should ingest a recommended dosage of 4 capsules each day, either before lunch or dinner, over a minimum 4 month period. Then, to continue maximizing this supplement’s benefits, take 2 capsules daily throughout the subsequent months of usage.

Releasing bioflavonoids into the liver and targeting fat build-up is a gradual process (just like hair growth, for example), so Bergamonte users are advised to follow this regimen carefully while waiting patiently for these health improvements to become noticeable. However, with persistence and consistency, Bergamonte can support physical defenses against fatty liver development.

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[i] American Journal of Physiology, 2006

[ii] Dr. Mark Hyman, MD, 2014

[iii] Mayo Clinic, 2015

[iv] Natural Health Solutions, 2014

[v] American Journal of Clinical Nutrition, 2004

Thanks to Nutri Lifescience, LLC for supplying the research, content and graphics for this post! Learn more by following this natural supplement company on Facebook, Twitter, Instagram, Pinterest and YouTube.

Bergamonte a Day Makes Your Heart Say “Yay!”

image courtesy of Nutri Lifescience

If you’ve taken even a casual interest in my social media escapades lately, chances are you’ve noticed  I’m a big believer in Nutri Lifescience dietary supplements. These products, made with wholesome and premium-grade ingredients from around the world, are ideal for promoting both physical and mental wellness, vibrancy and longevity.

Right now, I’m particularly loving Nutri Lifescience’s Bergamonte vegetarian capsules. Conveniently sized and easy-to-swallow, Bergamonte can be ingested on a daily basis to support optimal cardiovascular and cholesterol health.

This supplement contains naturally pure properties from the juice and albedo of a citrus plant called Bergamot, grown in coastal Southern Italy where its nutrient-rich extracts have long been valued for heart health maintenance.

image courtesy of Nutri Lifescience

So, that’s why I’m fan-girling over here — because Bergamonte fuels my entire body with nourishment, energy and invigoration, so I can tackle an on-the-go lifestyle.

But, don’t blindly take my word for it (although I do speak from personal experience)…Try this incredible product for yourself!

Incorporating a Bergamonte regimen into your existing routine couldn’t be simpler. Here’s how the process* works:

• During your first month of usage, just follow the recommended dosage of 2 capsules twice daily on an empty stomach before lunch and dinner.
• During your second and third months of usage, maintain the results you’ve already achieved by taking 2 capsules once daily, also on an empty stomach.
• Keep going!!! At the end of those 3 months, I’m betting you’ll be so amazed by Bergamonte’s positive affect on your cardiovascular and endocrine systems that committing to long-term usage will be a no-brainer!

 *Nutri Lifescience strongly suggests that you have current lab results-on hand before beginning this process, then undergoing another lab test after 3 months of continuous usage.*

Easy peasy, right? This dietary supplement fits into every schedule and activity level. Just swallow, then go! Talk about foolproof.

Plus, from NOW–April 5, Nutri Lifescience will be offering 10% off  each 60-capsule bottle. This discount is an ideal opportunity to inexpensively test out Bergamonte’s 3-month regimen. So, click the Amazon link and place your order while this fabulous, limited-time incentive still lasts.  And did I mention FREE shipping? Holla!

Thanks to Bergamonte, cardiovascular vitality, cholesterol wellness and even weight management can be achieved the natural way.

image courtesy of Nutri Lifescience

Nutri Maqui: Because “Natural” Doesn’t Have to Mean “Nasty”

image courtesy of nutrilifescience.com

Why is the claim “all-natural” typically met with groans, eye rolling, and outright skepticism from the average consumer?

Well, because it’s often just that — a claim. Pretentious-sounding marketing ploys that guilt people into buying overpriced (not to mention, unappetizing!) products, which may or may not legitimately support a nutritious lifestyle.

The result? Money wasted, and no perceptible health benefits to justify the cost (or assault on your taste buds!).

If only there was a dietary supplement out there, which could live up to the “all-natural” hype, without compromising flavor and affordability…

Enter: Nutri Maqui.

This gluten-free superfruit juice is the solution to our dilemma, dear readers! Made with the purest and highest quality ingredients found in nature, Nutri Maqui delivers optimum nutritional benefits and tastes startlingly delicious, too. Think: sweet with just a hint of satisfying tartness. Fabuloso!

Developed by Nutri Lifescience, a Florida-based company dedicated to preserving the overall wellbeing of its customers with premium-grade health products, Nutri Maqui packs an energizing punch, guaranteed to power you through even the most hectic schedule.

Its primary active ingredient — maqui berry — is nature’s richest known source of antioxidants (essential nutrients that fight disease-causing free radicals in the body) and can only be harvested from the Patagonian region of South America. This extraordinary superfruit has been proven to fortify immune function, alleviate oxidative stress, reduce inflammation, and promote both physical and mental longevity.

These are the very same benefits you can expect from just a single serving of Nutri Maqui!

Plus, integrating this dietary supplement into your regular routine couldn’t be simpler. Jump-start your morning by blending it into a smoothie. Drink it straight from the bottle for pre-workout fuel or post-workout recovery. Even enjoy it as an afternoon pick-me-up instead of reaching for those Doritos. Regardless of how you choose to get your daily dosage, Nutri Maqui fits in with any lifestyle demand.

Now, let’s discuss cost. One 32-ounce bottle retails on Amazon for $39.95, and — I can assure you — the value is worth the price tag. Check it out: Each serving equals 1 cap-ful, and every bottle contains 32 servings. That’s 32 days full of energy-boosting, antioxidant-enriching nourishment. Talk about a bang for your buck!

My personal experience with this superfruit juice can only be described as “love at first sip.” Nutri Maqui is the real deal, — not just another poser of false advertising — and I can’t recommend it highly enough.

So, whether you’re already an all-natural enthusiast or you’re striving to live healthier in the New Year, Nutri Maqui has you covered!

image used with permission from Nutri Lifescience, LLC

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